Height 162 weight 51 9 kg 14 year old girl

At the time of the full moon Boys: cm Girls: cm.

Boys: kilograms Girls: kilograms.

2 months Boys: cm Girls: cm.

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3 months Boys: cm Girls: cm.

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4 months Boys: cm Girls: cm.

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5 months Boys: cm Girls: cm.

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6 months Boys: cm Girls: cm.

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7-8 months Boys: cm Girls: cm.

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9-10 months Boys: cm Girls: cm.

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11-12 months Boys: cm Girls: cm.

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I wish the baby a healthy growth!

Welcome to the My Baby Blog. You try it.

He's quite tall, and he'll grow even more in the future. The weight is also appropriate. Not bad.

Weight standard, the international normal weight of men and women height minus 110 is the standard weight.

One is:

Adult: Height (cm) -100 Standard weight (kg) The other is:

Male: height (cm) -105 standard weight (kg) female: height (cm) -100 standard weight (kg) The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences has recently introduced a method for calculating the ideal weight of Chinese:

Ideal weight for northerners (height cm-150).

Ideal weight for southerners (height cm-150).

This calculation method seems to be more suitable for Chinese in the north and south.

The easy way to calculate the standard weight of a child is:

1 6 months: birth weight (kg) + month age Standard weight (kg) 7 12 months: birth weight (kg) + month age Standard weight (kg) 1 year or older: 8 + age 2 Standard weight (kg).

Yours: 165-100 = 65 65 is the standard weight.

To say the least, it would be more than 50 kilograms.

Body mass index (BMI), BMI = weight (kg) Height 2 (square meters), is a commonly used indicator at home and abroad. In June 2001, experts from the International Life Science Society proposed the BMI classification standard for adults in China

kg cm is the normal range;

kg cm is overweight;

Greater than or equal to 28 kg cm is obese;

Less than kg cm is emaciated.

Yours: 46 (<

It belongs to emaciation, and the 12-year-old body should eat more.

Thin is over 40, normal 45-48, fat is over 50, fat and thin depends on height and weight, as for you... It's OK.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

As you can imagine, you're in good shape enough, and you just want to lose your thighs, and I just want to lose your thighs.

But the problem is**No, it's not that you can lose whatever you want**It's a process, generally starting from the upper body, and finally the lower body, because the lower body has more muscle, and the fat is much less than the upper body.

In fact, my personal recommendation is swimming, which is plastic and can ** In terms of diet, eat less greasy sweets and fried.

After 6 o'clock in the evening, eat less **During the period, don't eat enough, depending on how strong your own strength is, **Yes, you can definitely lose your thighs, but you can't guarantee that you can lose so much weight because everyone's situation is different, and the absorption of food is also different.

The efficiency of the body's functioning is also different.

Crush 162 106 pounds is not fat, is the standard figure good.

Try not to eat at night, eat an apple and a cup of yogurt, exercise for at least half an hour a day, and you can lose about 8 pounds a month.

If you can play basketball, you can play basketball, and girls can dance aerobics well. That's how my girlfriend insisted on losing weight.