Can you eat celery leaves, and what are the effects on your body?

Of course I can eat it.

3 celery leaf recipes.

Celery is very nutritious, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients, and has high medicinal value. It is cool, sweet, non-toxic, has the effect of heat dissipation, stomach and blood, intestinal stool, lung and cough, blood pressure, brain sedation, hypertension, arteriosclerosis, neurasthenia, headache, brain swelling, etc.

The latest research results say that celery can also increase appetite, improve human immunity, and even fight cancer.

However, when we usually eat celery, we generally have to "choose the vegetable" first - remove the leaves and heels, and then use the stems of celery to enter the dish. In fact, in terms of nutritional diet, celery leaves have a higher nutritional and therapeutic effect than stems, many times or even more than ten times! So it's a shame to throw away celery leaves.

In the following, I would like to introduce you to three celery leaf dishes based on folk practices and my own practice.

1. Seared celery leaves.

Wash the celery leaves, add the egg mixture, refined salt, mix thoroughly, add half of flour and wet starch, add an appropriate amount of water, and stir well; Turn on medium heat, add cooking oil to the pan, heat until 6 is hot, pour the prepared celery leaf paste into the pot, flatten, and fry on both sides until dark yellow.

2. Celery leaf tofu brain.

Grind the beans into a pulp and remove the slag. Add water to the soybean milk and pour it into the cauldron, bring to a boil over low heat, and use sour pulp to slowly solidify it into bean brain (subject to the water in the pot becoming clear) for later use. Can be consumed multiple times.

Then take an appropriate amount of bean brain and put it in a small pot to boil, wash the celery leaves, put it in the pot, add ginger juice, refined salt, monosodium glutamate, sesame oil, and you can serve it in a bowl.

3. Celery leaves with small tofu.

Put celery leaves in a pot of boiling water, sprinkle with an appropriate amount of soybean flour and stir well and boil, dilute half of vinegar and water, and "roll it" many times to solidify the bean flour. When eating, you can add refined salt, monosodium glutamate, or chili powder, chili oil, etc. to flavor according to their taste.

The above eating methods have a good therapeutic effect. The direct experience is that after eating it a few times, I feel refreshed and clear. You might as well give it a try.

Celery is a very nutritious vegetable, celery leaves are not additional, when eating celery, do not throw away the leaves, eat with celery, you can cook soup, cold dressing, stir-fry and eat.

Wash the delicate celery leaves, drain the water, then mix some oil on the leaves, and then mix some dry flour, and then put them on the grate of the steamer, steam them up, steam them for ten minutes and they will be cooked thoroughly, and remember, don't steam for a long time, the leaves will change color and not look good. Remove the cooked celery leaves, pour them into a large basin to cool, add garlic paste, oil and chili seeds, thirteen spices, chicken essence, oil, salt, stir well and serve. Everyone distributed the steamed celery leaves to the workers to eat, and it is not an exaggeration to say that they were all delicious.

Blanch in boiling water, add some sugar, salt, vinegar and light soy sauce and mix with cold vegetables. Chop, and wheat flour, put it in a pot and steam it to eat, add a little salt, chopped boiled peanuts, sesame oil, delicious and delicious.

Chop the celery leaves, add a little dried shrimp**, tomatoes, salt, etc. to cook a salty soup, which is delicious. Chop the lettuce leaves, put them in the pot for a while, and then pour the prepared raw eggs to make scrambled eggs with celery leaves, which is also good. The lettuce leaves are kneaded into a vegetable cake, and the discharge cake pan can be taken in a while, which is good.

Lettuce belongs to the Apiaceae family tender stem and leaf vegetables, in the eyes of ordinary people, lettuce is composed of celery leaves and lettuce stems, lettuce stems can be eaten, celery leaves can generally be discarded immediately, in fact, lettuce is not a standard green leafy vegetable, it is usually a tender stem, the lettuce stem that everyone often eats is actually the leaf stem of celery, celery leaves are leaves.

Lettuce and Xianglai belong to the similar, both belong to the Apiaceae family green plants, some people love the taste of lettuce, some people avoid it, this is also fate, determined by DNA, some people are particularly sensitive to the taste of lettuce, whether it is taste buds or taste, it is difficult for them to accept lettuce, therefore, don't be reluctant, there are so many delicious vegetables, why bother yourself. The protein, dietary cellulose, vitamin B3, and phosphorus components of celery leaves are about 2 times that of lettuce stems, and the body fat, vitamin B22, vitamin C, magnesium, and manganese in the leaves are about 3 times that of stems, and the components of vitamin D, carotene, and copper are about 9 times that of lettuce stems, and the components of vitamin B21, zinc, and selenium are about 4 times that of stems.

Therefore, from the statistical analysis of data, it can be seen that most of the nutrients of lettuce leaves are more than those of lettuce stems, and the nutrients are still very strong. Celery leaves are rich in nutrients, containing a variety of nutrients and minerals, among which the components of vitamin B1, protein and calcium are higher than those of lettuce stems, and the carotene content is 20 times that of lettuce stems, which can effectively protect eyes, speed up metabolism and slow down aging. It contains sufficient dietary fiber, accelerates gastrointestinal peristalsis, reduces the residence time of food in the stomach and intestines, and prevents some diseases caused by endotoxin accumulation.

Celery leaves are edible. It can play a role in lowering blood pressure and blood lipids, and can also supplement rich vitamins and dietary fiber, which can promote gastrointestinal peristalsis. Celery leaves can also act as a great antioxidant.

Of course, it can be eaten, and it can be used to make coleslaw. It can improve constipation, relieve irritation, improve urination, replenish minerals, supplement vitamins, promote digestion, and moisten the intestines.

Celery leaves are edible. There is a special volatile substance in celery leaves, which gives celery leaves a unique fragrance, and the nutrients in celery leaves can also play a role in stabilizing blood pressure, which can not only relax people, but also play a certain role in cancer prevention.

Yes Completely edible. Pick off the leaves, blanch them with water (be careful not to take a long time), squeeze out the water, cut them into small pieces, mix with minced green onions, minced garlic, salt, MSG, sesame oil (if you like spicy, you can put chili oil, the effect is very good), and then you can eat it directly. Pickling is also possible!

1 Celery and leaves have the effect of lowering blood lipids, which is very beneficial to the body!! Celery leaves are more nutritious than stems Celery leaf stems contain volatile mannitol, which is aromatic, can enhance appetite, and also has health benefits. Celery is very nutritious, according to the determination, 100 grams of celery contains grams of protein, calcium milligrams, phosphorus 61 milligrams, iron milligrams, of which the protein content is 1 times higher than the general fruit and vegetable, the iron content is about 20 times that of tomatoes, celery is also rich in carotene and a variety of vitamins, etc., which are very beneficial to human health.

Eating celery regularly can prevent and treat a variety of diseases. Tender celery mash juice with a little honey can prevent and treat high blood pressure; Diabetics take celery juice and boil it, which has a hypoglycemic effect; Eating fresh milk and boiled celery often can neutralize uric acid and acidic substances in the body, which has a good effect on gout; If you cook gruel with 150 grams of celery and 250 grams of glutinous rice, and eat it every morning and evening, it is helpful for coronary heart disease, neurasthenia, insomnia and dizziness. It is worth mentioning that many families only eat stems and not leaves when eating celery, which is extremely unscientific.

Because the nutrients in celery leaves are much higher than those in celery stems, nutritionists have tested 13 nutrients on celery stems and leaves, and found that 10 indicators of celery leaves exceed stems. Among them, the carotene content in leaves was 88 times that of stems; The amount of vitamin C is 13 times higher than that of stems; Vitamin B1 is 17 times that of stems; 11 times more protein than stems; Calcium more than 2 times the stem. It can be seen that the nutritional value of celery leaves cannot be ignored.

When summer comes, many families prefer to cook some delicious and cool side dishes, which can not only cool off the heat, but also compare meals, such as celery is a delicious appetizer. Celery is very delicious and loved by people, but most people eat the stems of celery when stir-frying celery, and ignore the celery leaves and throw away the celery leaves. In fact, celery leaves can also be eaten, and after eating, it is good for the body, it can clear heat and detoxify, and can also promote appetite, but those who have a weak spleen and cold stomach should try not to eat it.

In the leaves of celery, there are more carotene and vitamins, but in fact, the nutrient content is much higher than that of celery stems. In summer, the weather is hot, people's anger is getting bigger and bigger, and they are becoming more and more irrecent. Some people like to eat cold dishes when they have a bad appetite in summer, and celery leaves can be eaten directly cold, which can promote appetite after eating, but the celery leaves have a slightly bitter taste, but they can be covered up by adding seasonings.

The dietary fiber in celery is very rich, and eating celery leaves regularly can actually prevent constipation, for example, some people especially like to eat dry and spicy food in summer, at this time, if you can eat some celery leaves at the same time, it will be of greater help to the body, and it can also improve constipation. Therefore, it can be seen that the celery leaves bought at home do not need to be thrown away at all, and can be directly made into cold side dishes, but everyone should try to choose tender celery leaves when eating, because there is more moisture in them and the taste is better. <>

After eating celery leaves, there is generally nothing to eat, you can eat with confidence, but you should control the amount when eating and adhere to the principle of moderation. There are also patients with high blood pressure and iron deficiency anemia, women who are menstruating, and people who have a weak spleen and stomach, so they should be cautious about eating. Celery leaves were originally surnamed Liang, and people with low blood pressure, as well as men who are in the period of marriage and childbearing, should eat less.

Eating celery leaves is good for the body because it is rich in vitamin C, calcium, potassium, carotene, etc., which can effectively relieve constipation; Weakness of the spleen and stomach, low blood pressure, gastrointestinal discomfort, insomnia, people preparing for pregnancy, etc. are not suitable for consumption.

It is good for the human body, such as people with indigestion and some children without teeth, and some elderly people are not suitable for consumption.

Eating celery leaves is good for the body; Female students with cold spleen and stomach, low blood pressure, and menstruation should eat less celery.

Many of us often discard celery leaves when we eat celery, does this really mean that celery leaves are inedible? The leaves of many vegetables are edible, so are celery leaves also edible? Let's take a look.

Can celery leaves be eaten

Celery leaves are edible, the celery leaves themselves are very tender, and the taste is also very unique, not only edible, but also bring certain benefits to our body. Because celery leaves are rich in celery leaf glycosides, bergamotin internal fat, volatile oils and other nutrients, these substances can make excess water in our body excreted, but also increase our appetite, so it can be eaten by people with gastrointestinal discomfort to improve appetite. Celery leaves are also rich in iron and calcium, which can dilute uric acid in the blood, thereby reducing the symptoms of gout.

The nutritional value of celery leaves is very high, celery is cool, can neutralize the heat in the body, and is very suitable for people with hot constitution. And celery leaves are also rich in vitamins, which can increase the elasticity of blood vessels, thereby lowering blood pressure in the body.

If you want to get the nutritional value of celery leaves, then it is best to eat celery leaves raw and cold, so that its nutritional value can be retained to the greatest extent.

A complete list of celery leaves

Celery leaves mixed with fungus

1. First of all, put the celery leaves into clean water to wash, and then put it into boiling water for blanching, it is necessary to add salt to the boiling water, a little salt is enough, in order to make the celery leaves more beautiful, quickly blanch it and drain it.

2. Then put the black fungus into warm water for soaking, and after it is completely soaked, all its impurities can be removed, and then carefully cleaned with water, and then blanched with boiling water, and then put it into cold water to shower, drain and cut into thin strips.

3. Put all the ingredients on it together, add an appropriate amount of white sesame seeds, salt, pepper oil, and sesame oil and stir together to eat.

Efficacy and role of celery leaves

1. Lowering blood pressure: We eat celery leaves can lower the body's blood pressure, because celery contains acidic substances, which can lower blood pressure.

2. Calm the nerves: There are also alkaline ingredients in celery, which can make us relax emotionally, so that we can fall asleep well.

3. Diuretic: Celery can well eliminate sodium retention in the body, so that the excess water in the body can be discharged in time.

4. Blood supplementation: Celery is rich in iron, which can well replenish the blood in the body and make it more ruddy.

Celery leaves are edible, so in later life, we should not throw them away at will, it is a pity. And it has a lot of benefits for our physical health.