What are the benefits of exercising in the morning for the body, as the title thanks

It can increase lung capacity and thus improve the body's immunity.

1. Make people more energetic. One of the great benefits of exercise is that it can make blood flow to the brain, improve concentration, make people feel energetic throughout the day, improve work efficiency, and give people the energy to cope with more tedious tasks. Of course, exercising at other times will also make you feel more energetic, but if you exercise at night, your good energy will be wasted.

2. Burn more fat. Exercising in the morning on an empty stomach can burn more fat than exercising at other times. This is because after eating, the body consumes food in the digestive system for energy, but when you exercise on an empty stomach, the body burns more fat to get the energy it needs.

Therefore, morning exercise is more effective than other ways to burn fat, and friends who want to ** may wish to try it. It's important to note that it's important to eat a nutritious, protein-rich breakfast after your morning workout to fuel up.

3. Reduce stress. Exercise is a great natural stress reliever, and physical activity lowers levels of stress hormones in the body, such as adrenaline and cortisol. Through exercise, the body releases large amounts of endorphins, serotonin, and dopamine, chemicals that improve mood and make people happier, as well as relieve depression, anxiety, and other mood issues.

Whether you're a busy office worker or a stay-at-home parent, your daily life can be stressful, and exercising in the morning is a great way to reduce stress.

4. Improve sleep. Exercise promotes better sleep. But exercising at night can make it harder to fall asleep, and exercising in the morning can significantly improve the quality of sleep and make people better rested at night.

5. Lower blood pressure. Regular exercise can help prevent high blood pressure. Exercising in the morning may be better at lowering blood pressure levels and can keep blood pressure low throughout the day.

6. Reduce the risk of diabetes. Exercising on an empty stomach in the morning can help improve insulin resistance and reduce the risk of diabetes. The body's digestive tract breaks down carbohydrate-containing foods into sugar, which enters the bloodstream, which increases the level of sugar in the blood.

People who don't eat before and during exercise can improve their blood sugar levels and reduce their risk of diabetes.

Exercising in the morning is a good habit and much better than exercising at other times. It takes at least a while to get into the habit of exercising in the morning, and it can be difficult to stick to it, especially in the beginning. If it's hard to stick to it, you can also exercise with family and friends to make it more motivating.