What do you think can be done to improve perception?

When you have nothing to do, you can feel more changes around you, for example, when spring arrives, you can listen to the flowers bloom a lot, and then listen to the birds, so that it will be good after a long time.

Be sure to calm your mind, then close your eyes and take in your surroundings. Usually, you can also practice yoga more often, which will help calm your mind, and in this case, it may be helpful to you.

This kind of thing can be exercised, for example, when you usually walk, you can choose to walk backwards, so that after a long time, you can exercise the ability to perceive danger.

Only when the brain is not excited or inhibited, can human beings improve the perception of the body and mind, and develop the functions of the brain and body, so we should try to restrain ourselves from being excited, and be calm.

If we want to improve our perception, we must be exposed to more new things, and when we are exposed to new things, we will recognize a new thing, and we will improve our perception.

The simplest, lower the standard of happiness, know how to be satisfied, learn to smile. Expressions can affect emotions, so try to start with a simple smile, and when you are within sight of others, whether you know or not, you are smiling, but not laughing.

You should be calm, observe the people and things around you, think more before doing things, should not act recklessly, analyze things before making decisions, and think about a problem in many aspects.

When you are able to calm down and get rid of those noises, you can improve your feelings, and you feel that this kind of thing is very empty, and you need to feel it slowly little by little, so that you can improve.

The sooner you realize what state you are in at the moment, the sooner you can improve your behavior and adjust yourself to make more correct decisions.

After you've been able to identify elements in your environment and be able to understand the situation, using this information to think ahead and determine how it will affect future actions and events in your environment is how we want to improve our perception now.

Perceptual ability is a physiological function, which is manifested in ten aspects according to different physiological senses and different mental activity processes: 1. Auditory ability: including auditory sensory ability and auditory perception ability, referred to as hearing; 2. Visual ability: including visual sensory ability and visual perception ability, referred to as vision; 3. Olfactory ability:

Including olfactory sensory ability and olfactory perception ability, referred to as olfactory; 4. Taste ability: including taste perception ability and taste perception ability, referred to as taste; 5. Tactile ability: including tactile sensory ability and tactile perception ability, referred to as tactile sense; 6. Motor Consciousness Ability:

Including motor sensory ability and motor perception ability, referred to as kinesthetic; 7. Balance perception ability: including balance perception ability Balance perception ability, referred to as balance sense; 8. Spatial perception ability: including spatial perception ability and spatial perception ability, referred to as spatial perception; 9. Time perception ability:

Including time perception ability and time perception ability, referred to as time perception; 10. Error correction ability: including sensory error correction ability and perceptual error correction ability, referred to as illusion correction.

Perception is the strength of the brain's perception of information from the outside world, and the greater the intensity, the greater the perception. The brain has the function of emitting and receiving brain waves, and the strong function of receiving brain waves is strong perception, and the ability of the brain to receive brain waves can be increased by practicing qigong, which is one of the ways to increase the intensity of perception.

First, let go of criticism and observe instead.

If a person wants to have a strong inner perception, the most important thing is to learn to think observantly, not critically. Critical thinking comes from our minds.

After years of deliberate training, our minds have become accustomed to using various methods such as criticism and labeling to improve their efficiency, but at the same time, they have also solidified their own mental models in this way.

The first step to improving our perception is to let go of our inner judgments of ourselves and others. In fact, what Wang Yangming's theory of mind says is that there is nothing outside the mind, which tells the story of the world we see in our hearts, and most of them are presented from our inner critical perspective.

If we want to have a strong sense of perception, we have to learn to be self-aware at all times, and when you are aware of yourself, your inner perception will be much stronger.

When you have a strong inner perception, you will often be able to read the other person's mind quickly, and you will have a greater chance of using your inner mind to overcome others.

The biggest enemy that affects our perception is the criticism and judgment of our inner perspective, and the more things you judge inside, the weaker your perception will be, and you will naturally not be able to connect with others.

And when you let go of the criticism of other people's perspectives, you will reopen your own world, get to know others again, and truly understand each other from their perspective again.

Judgment, especially arbitrary judgment, is a defensive wall between us and others, and psychology has found that when people are criticized, they will automatically set up a defensive wall, and it is difficult for self to listen to other people's opinions and suggestions.

So learning to perceive is the key to our connection, when you want to improve your perception, please first eliminate the critical self in your mind, only then will your inner space really open.

Perception is the key to our growth, and it is also the key to our ability to see the essence of things, and when you have this ability, your life will enter a wider world.