How can I increase my IQ? How can I improve my IQ?

Food. Eat more brain-strengthening foods. Brain foods usually refer to foods that have a maintenance effect on the human brain.

The main components of the human brain are proteins, lipids (mainly lecithin), vitamin B1, niacin, etc. In addition to meeting the calorie needs of the brain, special attention should be paid to the sufficiency of the above nutrients**. Common brain foods include fish, walnuts, milk, eggs, sunflower seeds, kelp, sesame seeds, etc.

Please click Enter a description.

Combine work and rest. According to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.

Please click Enter a description.

Read more books. Reading is a way to our dreams, and reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives. Human life is a road, the trek traces on this road have become the only trajectory of each of our lives, this road can not go a second time, and on the road of life, the scenery we see is limited.

Books are telescopes, and books are a beacon that allows us to see farther and more clearly. Reading is not to prove how smart a person is, but to make a person wise.

Please click Enter a description.

Watch more meaningful movies. "Meaningful" here refers to movies that have depth of thought and can give people inspiration. Not all movies are meaningful movies, learn to look for good movies.

Generally speaking, good suspense and psychological movies help improve thinking skills and observation skills.

Please click Enter a description.

Don't read the three vulgar readings. "Three vulgarities" refers to "vulgarity, vulgarity, and kitsch", and choose reading materials carefully. Human nature is desired, and it is easy to fall into the pursuit of "sex and violence", and once you fall into it, you may lose some of your rational and thinking ability.

Therefore, we must learn to reject the "three customs".

Please click Enter a description.

Get out for a walk. Seeing more of the outside world and participating in more social practices will be of great help to the rise of a person's intellectual level. Only when you see more will the reaction rate increase, and the training and experience of acceptance and adaptability will be more conducive to the improvement of IQ.

Please click Enter a description.

end precautions.

Innate has a great impact, but acquired efforts also play a big role.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

This means that finding ways to enjoy your sport, rather than forcing yourself to do it, will make you smarter and happier.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

Improving memory turns out to be related to the place.

1 Keep learning and recharge yourself, so that you can not only improve your intelligence, but also improve your self-cultivation 2.

1.Get up in the morning and brush your teeth with your backhand. Wash.

Comb your hair (if you're right-handed, switch to your left-handedness)2Take a shower and close your eyes. Find the shower gel accurately.

Shampoo. Toiletries such as towels. It is best to keep your eyes closed throughout the bath.

3.Turn the painting upside down. This will exercise your inverse thinking4Long go to different supermarkets. Know where you want the items to be placed. Let the brain process new messages5Play more puzzle games.

6.Move your fingers and toes more. Motor cerebellum.

Method 2 to increase IQ.

After the apple smashed on his head, Newton discovered gravity, and if you were you, he would only hesitate for three seconds and say "It hurts!" This is the embodiment of the difference in IQ. You want to have Newton, Einstein, Gallieu, Darwin, Edison, Gauss, ......Unless you are born with high-IQ genes, or hope that the scientists who dissected Einstein's brain can find a way to increase IQ, in the absence of high-IQ genes, you can only do it yourself and cultivate a high-IQ brain as much as possible.

Cultivate? Yes, that's right, a high-IQ brain can be cultivated with hard work.

As the saying goes, "it is difficult for a good woman to cook without rice", if you have an empty head and no information to process, how can you have a high IQ? Therefore, the more you read and the more knowledge you learn, the more information you receive, and the more comprehensive and rational decisions you can make based on the wealth of information.

2.Exercise the brain: IQ is closely related to the ability to process information, and the brain is the medium through which information is processed. Therefore, if you want to improve your IQ, you need to exercise your brain and make it more flexible, so that you will be more comfortable when processing information.

Exercising the brain is to let the brain move more and think more, the so-called "running water does not rot the hub does not beetle", the more you move, the more flexible. For example, you can learn more complex skills such as playing chess and playing the piano, or watch more detectives** and play mystery games.

3.Get in touch with people with high IQs: this is the truth of "close to Zhu is red". People with high IQs must have a different way of thinking than the average person, otherwise they would not stand out from the average person.

If you can get in touch with people with high IQs and imitate their way of thinking and acting, over time, you will be able to develop the same thinking habits as them, and you will become a truly high-IQ person.

4.Learn to control your emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decision rationally, you will naturally be able to reflect your high IQ.

5.Aids with specific foods: Certain foods make your brain more active and process information better; And certain foods can relax your brain, which is not conducive to information processing.

Caffeine, for example, can make you more alert and focused. Sugars and carbohydrates do the opposite, distracting you and reducing your alertness.

Therefore, when you need to make a crucial decision, instead of eating sugar and carbs, you should drink a cup of unsweetened coffee.

6.Get more oxygen to your brain: Oxygen is the basis for the brain to function well, and you can imagine the groggy and stupid state of a person when there is a lack of oxygen on the plateau. On the other hand, if you let the brain get more oxygen, it will function better.

For example, when you give a speech on stage, there will always be a phenomenon of forgetting words when you are nervous. The logic behind this phenomenon is that stress leads to the inability to breathe normally, which further leads to a decrease in oxygen intake, which further leads to a decrease in the oxygen content of the brain, and eventually causes the brain to not function normally, and naturally forgets words.

1.Exercise multiplies your nerve cells, protects your cells, and increases the speed of cell-to-nerve transmission, thus keeping your brain in optimal condition.

2.Supplement DHA, a key component of the brain and retina by eating more fish, liver and brain, which is rich in DHA, and the older you get, the more you need DHA supplementation.

3.Adequate sleep is very important, sleep is not only necessary for the body to rest, but also an indispensable part of improving brain power and creativity, and sufficient sleep can improve people's imagination.

4.Replenish glucose, glucose is one of the fuel needed by the brain, glucose can be converted into energy, become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5.Vitamin D is supplemented, which acts on the hippocampus and cerebellum in the brain, which is an important part of planning and processing information.

6.It needs to be exposed to more sunlight, and the conversion of vitamin D requires the action of the sun.

7.Listening more can increase brain power, and listening can also make people smarter, which is the Mozart effect.

Our brains are linked to curiosity.

As we grow up and become "mature," many people begin to suppress or deny their natural curiosity.

Let your curiosity be filled! Ask yourself why these things are happening. Ask people who know.

The best way to train your curiosity is to ask, "Why?" Make it a habit to ask at least 10 "whys" a day.

Your brain will become happy, and you will be surprised to find so many opportunities and solutions in your life and work.

To improve IQ, you must first understand your own strengths and weaknesses, use your strengths to resolve your own crises, and use others' strengths to make up for your own shortcomings!

Hello, commonly known as form complements form, eat more walnuts.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Improving memory turns out to be related to the place.

There are different approaches depending on the age.

Children before the age of 8 can be allowed to play more.

For example, drawing. Build sandcastles, hand-cut paper, greeting cards, ......

Over 8 years old can let him raise small animals, the dominant power should be in the hands of the child, can be goldfish, rabbits, hamsters, can also be earthworms and ants, 16 years old and 20 years old, let him have more contact with society.

For example, taking a job and experiencing life.

This has a significant improvement in the child's mind...

In life or studying, sometimes you will find that your IQ seems to be insufficient, obviously a very simple problem, but it will not be solved, a math problem is a problem from a different angle, you are stunned that you have not changed the angle to solve, you will find that you are very stupid. In general, the following 3 aspects can be used to improve IQ:

1. Listening to more :* can activate brain cells, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, which is very helpful for the training and development of the right brain, and listening to ** can also make people smart.

2. Eat walnuts: Walnuts not only contain fat and carbohydrates, but also many trace elements we need, such as calcium, phosphorus, iron, etc., which can provide brain nutrition and improve intelligence. Once, in the second year of junior high school, my comprehension was often poor, I couldn't improve my homework, and my grades were also very poor.

Then I searched for Sogou and found a "Nikola Tesla Training" that could turn on the brain, and after listening to it, my condition began to improve. I developed my brain, I was no longer distracted in class, and my grades in all subjects made great progress. May you make your wishes come true and keep up the good work!

3. Pay attention to accumulation: For the way you don't understand the way of working, you need to keep pondering, pay attention to accumulating experience, and slowly there will be a harvest of that day, as long as you insist.

Question: I don't want to ask emotionally.

It's about learning.

Answer: I know, I'll answer your question, you have to get enough sleep, science is based on the fact that your memory is the strongest in the morning, you can go to bed a little earlier at night, get up in the morning and read a book, and it's easy to remember what you read today.

Read more books, observe more, ask more advice, study more, and be friends with people with high IQs, which will definitely improve your IQ.

A high IQ is not innate, but learned.

1.Eating walnuts not only contains protein, fat, carbohydrates, but also contains many trace elements necessary for the human body, such as calcium, phosphorus, iron, etc., which can provide nutrition to the brain and improve intelligence.

2.Eating eggs not only contains sufficient protein and energy, but also contains egg lutein, which can improve and maintain brain memory.

3.Fish substances contain various unsaturated fatty acids that improve intelligence, such as DHA, EPA, etc., and milk is rich in protein and trace elements, which can improve intelligence and increase IQ.

1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

Clause. 2. Close your eyes in the shower and accurately find the best bathing items such as shower gel, shampoo, and towel throughout the bathing process.

Clause. 3. Turning the picture upside down can exercise reverse thinking, or you can often go to different supermarkets to know where to put the desired items, so that the brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum. The above methods can effectively improve intelligence.

You can listen to it more**. It can fully activate brain cells, stimulate inspiration, and make the brain more active, bathed in the sound, feel the stirring of every note to the soul, and every cell beats rhythmically with it. In the long run, it is very normal to improve intellectually, and sports can also give full play to talents and make up for shortcomings.