How do you tell yourself when you re impatient?

Stop and ask yourself why you are doing this, what is your motivation and purpose for doing this, what are the benefits, how long did it take to complete the original plan, how difficult it was originally estimated, and where are you so far? How difficult is it at the moment? Is there something more important that I can't bear at the moment?

Do you need to give yourself a break or reward yourself before continuing? It's easy to start with, but it's hard to be able to calm down and persevere, and tell yourself that if you keep going, you will definitely get good results.

Tell yourself that they are all fools and can only be more patient.

When you are impatient to do something by yourself, you must tell yourself that if you do it slowly, you will definitely finish it, and it will be good to do it, so that your heart will become stronger, and don't give up your ability easily.

When you find that you are impatient, you must talk to your subconscious mind and tell your subconscious that you should be patient and persevere in order to achieve success.

Hello, as shown below.

1.First carefully judge the reason, whether it is because what you are doing now is worthless, whether you don't want to overcome it because it is too difficult, etc., and then judge your attitude, sort it out in a targeted manner, whether to change the way, whether to change the way, whether to change it to something else, whether I can divide the big problem into small problems and overcome them one by one, etc.

I'm glad to be you, if you are satisfied, please like it, if you have any questions, please ask, I wish you a happy life

You can tell yourself that you are not capable of it now, but as long as you persevere, accumulate experience, and enrich your life experience, you will succeed one day.

Everyone's personality is different, and some people just find it difficult to calm down and do one thing, and only when they calm down can they change.

The first is that he is very interested in what he is doing, and the second is that he has a clear goal and benefits waiting in front of him. If you are not interested in what you are doing, and you have to do it, try to make the goal of the thing clear and practical, which will give you some motivation. There is no patience in doing things, which almost everyone will have a little bit of, but it depends on what kind of thing it is; Most of the reasons for impatience are that you are not very interested in what you do, maybe you don't want to do it at all, then you have to find the kind of fun you want in it, and slowly you will find that you are more and more interested in it, so that you have the patience to finish it;

There is no patience to do things this bai

Almost everyone will du

There is a little, but it depends on what kind of thing is the main thing; Most of the reasons for the impatience of the DAO are that you are not very interested in what you do, maybe you don't want to do it at all, then you have to find the kind of fun you want, and slowly you will find that you are more and more interested in it, so that you have the patience to finish it;

Another reason may be that doing the same thing every day will make you feel very annoying and have no patience to do it again, and often you will feel bored and bored after doing it for a while. Actually, it's not like this, when you do the same thing every day, have you found that you do it in a different mood every day, maybe you were very happy yesterday, but today you are in a bad mood, so you don't want to do it very annoying. At this time, you have to adjust your mood, be happy to do everything, think about doing this thing to bring you all the happiness, so that you will be in a good mood to do what you want to do, you will finish it with your heart, as long as the first day is like this, there will be a second day, the third day, then, congratulations on your success...

Find a job that suits you and live with a man who is patient.

How to solve the lack of patience in doing things? It's wisest to put your mind like this!

1. Empathy: Children are always irritable when doing things, emotional at every turn, and give up, which makes people worry about his future development, right?

2. Concretization: Can you give an example of a child's impatience?

Third, the cause of the problem, and specific analysis:

a Lack of concentration and poor self-control;

Solution: Develop good concentration habits, you can use Schulte watch training method, visual tracking method, puzzle method, etc., as well as discuss with children to try to use the pomodoro method, gradually improve children's concentration, 20 minutes of rest for 5 minutes, children who will rest will study and work better.

b Parents add too much extra burden to their children, and the tasks are endless, so the children use friction to do less tasks later.

Solution: Parents should grasp a degree of task for their children, take appropriate breaks after the task is completed, and combine work and rest to better improve their children's learning and work efficiency.

c Parents must keep their promises to their children.

Solution: Parents must do what they promise their children, otherwise it will seriously affect the development and continuation of Hazi's self-control.

Let's talk about how to overcome or prevent the occurrence of three-minute heat (impatience).

1. Prevent and solve cognitive dissonance. The best way to deal with cognitive dissonance is to learn to "recognize reality". There are three main steps:

The first step must be to have a positive imagination for the future, that is, to find enough achievements and benefits; The second step is to seriously consider the difficulty of reality, that is, to see the problems and consequences; The third step is to carefully distinguish between imagination and reality. That is, the use of psychological contrast techniques to repeatedly compare imagination and reality. When we set a goal, we have to ask ourselves repeatedly whether this goal is what we want to pursue.

If you say no, you have to shift the goal, if you are sure and you really want to get it, then you will naturally be consistent in your thoughts and actions, so that you will strengthen your will in the face of many choices, and lay the foundation for the adjustment of the excitement of the brain.

2. Develop your own willpower, determination, and endurance. Willpower, determination and endurance actually come from their own internal motivation, and the internal motivation comes from their own positioning and value pursuit of their own life. It's just that if it's too high, no matter how strong the will is, it will be worn out by failure; If it's too low, you'll get stuck in self-satisfaction.

Therefore, giving yourself a reasonable value proposition based on factors such as your personality, intelligence level and ability is the key control point to resist the three-minute heat (lack of stamina).

Third, it is necessary to strengthen self-training and cultivate and enhance self-confidence. Get rid of the idea that quick results can be done once and for all, find yourself a small goal to exercise yourself, in the spirit that every minute has an effect, increase the importance of the process, and make every small sweat valuable. Lower the expectation of the goal, little by little, not to pursue perfection but not to give up, in order to notice the meaning of each small process.

Cultivate self-confidence in every small step of progress, hone your will every time you overcome a small difficulty, and slowly find fun and build confidence in cultivating good habits.

In a word: First, we must train our willpower. The second is to find your own reasonable life goals.

The third is to persevere in pursuit and struggle. I hope that these opinions of mine can be helpful to you, a friend who has never met, to find your own way and create a confident future. Recognition is expected to be adopted.

You should be very tired.

Take advantage of this time to give yourself a vacation and relax.

Maybe it's back, and it's a new self.

Don't be arrogant.

Of·· Think about what you can do... What can I do? Don't look down on money.

Big money won't be made...

Take your time and set yourself a goal for each month or year.

There should be a summary every month or every year...

Don't rush when you encounter something.

Let's analyze calmly...

There are thousands of people in the world, everyone has their own personality characteristics, and they are impatient and impatient, which is very bad, because sometimes it is a small matter, and they can handle it very badly, so what should be done? The following is a compilation of the relevant content of the practice of always being impatient in doing things, I hope it will help you! Make a plan in advance To deal with people with the character of impatience and temporary cramming, the first thing is to develop the habit of making plans in advance, whether it is a big or small thing, you must also learn to make a plan, so that following the plan will be more relaxed and easier, and over time, it will also form a better habit.

Prepare in advance I believe we have all seen some people who are comfortable with whatever they do, maybe because of their experience, their knowledge, make them so good, but most of them are because they can prepare in advance and not panic, so if you want not to be impatient, prepare in advance! Calm and not impatient in case of trouble Panic and impatience are also part of the character, so if you want to change this character, it is best to give yourself a mental construction when you encounter something, tell yourself: It's okay, I can solve it, don't be afraid, don't be impatient, you can, often hint at yourself, and slowly you can calm down.

Actively looking for solutions Part of the reason why you are impatient and not calm is that you think that you are not capable of solving this matter, so in fact, when you solve this matter, your heart will be calm, so you must actively look for solutions when you encounter problems, rather than being in a hurry. Summing up the experience I think that when we encounter something difficult to solve for the first time, we will definitely be impatient and overwhelmed, but we have experienced it. When you can draw new experiences from it, you will not be impatient, so you will learn to sum up your experience and constantly improve your ability to solve problems.

Ask others for help We must always maintain a humble heart and have a humble attitude of learning from others, so when we are impatient, we can seek help from others, there will always be people who are more experienced than us, so we can ask for help from others and learn from others.

We will always encounter all kinds of problems in life, whether it is a small problem or a big problem, whether it is a problem at work or a problem in life, in short, we are either solving the problem, or on the way to solving the problem. And every time you think about a problem and solve it, it means that you have grown and improved again than you were a second ago.

One of the problems I want to solve today is "how to train yourself to be patient in doing one thing".

Recently, I made a summary of all the questions in my heart, and then thought about how to find solutions to these problems, and found that 2w1h is a universal model that can help us clarify our thoughts and find the way.

What is 2w1h

2w1h is a mental model composed of three words: what, why, and how. Talk about stupidity.

As for the question of "how to train yourself to be patient to do one thing", the solution to this problem according to this model is, what is patience? Why train patience? What is the way to train patience?

What is patience?

Speaking of which, using your brain's associative skills, Sun Shiqing can understand patience in this way in a book I have seen so far, which states that "patience is the ability of an individual to delay satisfying himself."

The opposite of delayed gratification is instant gratification, think about whether we humans always like the feeling of instant gratification most of the time, that is, rushing for results and quick success. It's in our nature, and it's because of these feelings that we feel anxious and confused. So we ask ourselves, "How do we gain patience?"

Why train patience?

This era is different from the ancient era, information is developed, people receive a lot of information bombardment every day, and there are constantly various entertainment to consume our energy.

When we see that some of our peers are better than us, and some of them have gained financial freedom early, then we start to feel anxious and start to doubt ourselves, and if this psychology is not resolved, then our natural laziness will only lead us deeper and deeper.

Therefore, we want to give ourselves a hand, we want to change ourselves, and we want to make ourselves better day by day. And "how to train ourselves to be patient in doing a thing" is a certain problem that we find in the process of wanting to change. Because patience makes us better, it makes us better and persistent in doing something that is good for us for a long time.

How to train yourself with patience.

Patience is the ability to delay satisfying oneself, and the acquisition of this ability can make us better, so what is the way to gain patience? In fact, the answer is also in the process of finding a way.

Let go of anxiety.

In life, we compare achievements, performance, and wealth, and comparing them will only make us more and more anxious, so that the reason for all the bad things is attributed to our own lack of effort. In fact, this is not the case, life is ordinary, there is no perfect person in the world, because people grow up all their lives in the struggle with their own nature.

You're not a saint, you can.

How to solve the lack of patience in doing things? It's wisest to put your mind like this!