Why instant noodles are called junk food .

When it comes to "junk food", many people intuitively think that all fast food restaurants sell hamburgers, fries, fried chicken, pizza, cola, etc. are the so-called junk food, but in fact, this is not the case, the real definition of junk food refers to food that only provides some calories and no other nutrients. Or provide food that exceeds the needs of the human body and becomes a superfluous ingredient. Such as:

The salt in canned food and pickles often causes too much sodium to remain in the body and become excess garbage.

So what is junk food? Many people may not know that there is a lot of junk food in traditional snacks, such as scallion pancakes, fried pancakes, cream cakes, fried dough sticks and baked cakes that are often eaten for breakfast, or instant noodles that many people will eat all night long.

Canned food mostly provides salt and other flavorings such as artificial flavors, preservatives, etc., without much other nutrients.

Sodas, cola, chocolate, chewing gum, and candies are mainly composed of sugar, coloring, and flavoring, and have no nutritional value other than providing calories from sugar.

Hamburgers, fried chicken, pizza, and hot dogs, which are often considered junk foods, are also high in calories, but they can only be regarded as high-calorie foods at best. Take burgers as an example, because hamburgers also contain other foods such as cheese, which also contain high protein and calcium, meat also provides protein and vitamins B1 and B2, and lettuce is also rich in water-soluble vitamin C and B complex, but the nutrients are slightly insufficient compared to the calories it provides; Fried chicken is wrapped in a thick batter on the skin and fried, so the oil and calories brought are super high, although it has the protein and vitamins B1 and B2 of meat, but it lacks the fiber and other water-soluble vitamins of vegetables.

This message may have given many hamburger-loving children a rational excuse, but don't forget that cola, soft drinks, and sugary drinks are authentic junk food! It is also the main cause of obesity in children, because the market is full of many sugary or flavored drinks, so that most children nowadays can not accept the habit of drinking only light and tasteless boiled water, or replacing fresh fruits with bottled juice.

In the past, many people blamed the obesity and chronic diseases of primary school students on the westernization of the Chinese diet, especially hamburgers, fries and other fast foods almost invaded the stomachs of children, but in fact, other drinks, snacks, candies, etc., I am afraid that the influence will be more serious than hamburgers and fries.

Instant noodles are harmful, so it's best to eat them sparingly. Instant noodles contain some additives that are harmful to the body when consumed for a long time.

For example, a pack of instant noodles contains 6 grams of salt, and the amount of salt we consume every day is about 8 grams, so instant noodles have a high salt content, and it is easy to get high blood pressure when eating them regularly.

Phosphates can improve the taste of instant noodles. However, the human body consumes too much phosphorus, which can easily cause fractures, tooth loss and bone deformation.

Most instant noodles are fried because they remove the moisture from the noodles and keep them longer. However, this can cause heart disease, etc.

After a long time, the antioxidants and other chemicals in instant noodles have slowly deteriorated, which is very harmful to the human body.

Calories alone don't have any nutrients.

What do you see when you zoom in 100x on instant noodles?

Why do they say that instant noodles are junk food?

Instant noodles are not strictly junk food, and if they are paired well, they will also be nutritious.

When it comes to instant noodles, many people have different opinions about it, some people think that its existence is a junk food, and some people think that it has a unique taste. But it's obviously unreasonable to say that it's a healthy food, but it's not particularly rubbish. All foods have a value for their existence, and there is no such thing as the worst food, as long as it is paired properlyAny food can bring out its nutritional value.

Instant noodles are extremely convenient for busy friends now, so it is also highly accepted, and some of the substances it contains are not harmful to the human body.

Let's start with the ingredients, which are made up of wheat flour and salt, some additives, and some dried vegetables. In this way, it seems that it contains both carbohydrates and proteinsAfter we eat it, it can naturally also bring some nutrients to the body. Many people say that instant noodles cause cancer, and it is true that some of the substances contained in it are not good for the human body, but is the dosage excessive?

Any food product is strictly measured when it is marketed, and generally speaking, any food will have a dosage prescribed. Of course, if you eat instant noodles for a long time, it can be regarded as a junk food, but if you only eat it occasionally, it is not so harmful. In addition, when we eat instant noodles, we can also add some fresh vegetables and eggs.

With the combination of these foods, I believe that instant noodles can also provide us with some nutrients.

Actually, instant noodles are not junk food because it contains some nutrients inherent in food, which can quickly solve the problem of food and clothing in some situations where other foods are not available. Instant noodles are high in oil, fat and salt, and as instant food, dehydrated vegetables and sauce packets cannot meet a reasonable dietary structure, and the nutrition is not balanced enough, but it does not put instant noodles in the ranks of "junk food".

The statement that "it takes 32 days to detoxify the liver by eating instant noodles" was originally an experiment aimed at comparing the ease with which "processed foods" and "additive-free foods" are digested and absorbed by the human body. Compared to handmade noodles, instant noodles take longer to digest.

The convenience of facing the harm of the human body is actually due to the long-term and large amount of it as a single diet, resulting in unbalanced nutrition, excessive intake of oil, salt, food additives, etc., which increases the metabolic burden of various organs of the body. The above is for reference.

Does junk food really exist? In fact, as long as you eat the right nutrients every day, instant noodles and spicy strips can also be nutritious.

Is instant noodles junk food? Good thing I know.

There is a consensus in the nutrition community that "there is no such thing as bad food, only an unreasonable diet". Instant noodles are a kind of food, they can't be perfect, and they won't be useless. Its existence is indicative of a need that should be used rationally and there is no need to exclude them outright.

Instant noodles are meant to be eaten temporarily when you don't have the conditions to eat a balanced meal, so it's convenient! Of course, it would be nice to have an egg and a handful of side dishes. Fried foods should not be eaten too much, but they are not altogether.

You are a white-collar worker, and you are afraid of gaining weight, so choose boiled noodles; If you do physical work and are afraid of starving quickly, choose fried ones and spend the same amount of money to get more energy. There is no food that you can't eat, just choose what suits you.

Tomfree: The concept of convenience food is gradually confused with the concept of junk food, which seems to intersect, but it is definitely a misunderstanding. In fact, the real garbage is not necessarily the food itself, but the concept of saving trouble and convenience, and ignoring the quality and regularity of diet.

Qingzhu Sunshine 1982: There is no good or bad food, and no matter how good the food is, if you eat too much, it is also a kind of garbage and a burden for the human body. The key is still a question of degree.

Happily knitting a scarf: Professor Ge does more science popularization, which is really a great merit.

Tomfree: The concept of convenience food is gradually confused with the concept of junk food, which seems to intersect, but it is definitely a misunderstanding. In fact, the real garbage is not necessarily the food itself, but the concept of saving trouble and convenience, and ignoring the quality and regularity of diet.

Ge Keyou: When I eat instant noodles, I usually only put about 1 3 in the seasoning package and sauce bag, and it is indeed too salty and greasy to put on it.

Is it true that instant noodles are junk food?

Answer: Hello dear, the reasons are as follows: 1. A large loss of various nutrients, the first reason why instant noodles are junk food is junk food, is the overall loss of nutrients in instant noodles. The production of instant noodles belongs to the deep processing of flour, and in the process of grain washing, thiamine loss is 29 60; riboflavin and nicotinic acid loss 23 25 , mineral loss 70 ; loss of protein, loss of fat; Carbohydrate loss2. It can be seen that although instant noodles are convenient, due to the special processing technology, the nutrients in the only grain are greatly damaged.

2 Destruction of B vitamins Partial or complete destruction of B vitamins is also an important reason why instant noodles are unhealthy. In the process of cooking, frying and drying at ultra-high temperature, the nutrients in the flour are destroyed a lot, especially the destruction of vitamin B group. If cooked at ultra-high temperatures, B vitamins can also be protected51.

However, if it is fried in oil, the protection of B vitamins is zero. 3 Too much salt: A packet of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

So instant noodles are unhealthy food. 4. The content of additives in instant noodles is mostly considered from food hygiene, due to the needs of processing technology, and because it is a deep-processed commodity, it needs a certain shelf life, so instant noodles will contain a certain amount of chemical substances like other deep-processed foods, although its content is within the range of national regulations, but it should still be eaten as little as possible.

People say that instant noodles are junk food, perhaps because they feel that instant noodles are not nutritious and are fried. However, the food produced by many factories is actually not conducive to our human use, including instant noodles, of course. Therefore, when everyone says that instant noodles are junk food, they should also consider whether other products are also not conducive to human use, so whether they should also be called junk food.

The so-called junk food is actually not good for people's health, so what is not good for people's health is called junk food.

The food produced in the factory will be harmful to the body.

Many of the foods processed in factories are inactive and no enzymes exist. Therefore, these foods, which are all inanimate foods, can be referred to as junk food because they are harmful to the human body. There are many chemical elements added to these foods during the production process, such as preservatives, preservatives, color enhancers, etc.

None of these ingredients are actually good for the human body to adapt, even though it is within the range of use. However, long-term consumption will also cause harm to people, especially the accumulation of these foods, which accumulates more harm to the human body.

Instant noodles are not a healthy food.

For the human body, we need to eat living organisms, fresh vegetables and fruits, which are rich in enzymes and are living food. Therefore, we should eat more fresh vegetables and fruits, which are more conducive to our body's absorption and can also supplement our body's nutrients. These nutritious foods are healthy foods, and instant noodles are really not healthy foods.

Many foods, including instant noodles, are not healthy because they are no longer alive after they are produced in factories.

It is precisely because people pay more attention to health that they can distinguish some bodies and some foods that are not good for the body. Including instant noodles, there are many healthy foods that you can choose to use.

When it comes to instant noodles, it can be said that many people are favorites, especially nowadays, there are more and more types of instant noodles on the market, and the taste is more abundant, and even now there are restaurants that specialize in eating instant noodles, which shows people's love for instant noodles, and when we were young, instant noodles were a luxury, for children, we could eat instant noodles, and that life was good, but with the improvement of living standards, instant noodles have become a choice. But the delicacy of instant noodles, there are really few people who can refuse to say instant noodles, many people say that instant noodles belong to junk food, can not be eaten often, eating too much is not good for the body, so now many people will no longer choose to eat instant noodles, respect for instant noodles, but some people are forced to eat instant noodles often and will worry about physical problems after eating, but instant noodles are not junk food often Eating instant noodles may not be good for the body, and will produce malnutrition, However, instant noodles do not contain toxins and cause cancer. When it comes to preservatives, many people think that they are harmful to health, and some people think that eating too much food containing preservatives will turn them into "mummies". Actually, this is a completely wrong view.

The noodles of fried instant noodles are fried at high temperature, which destroys most microorganisms, and its moisture is 4% to 6%, which cannot meet the growth conditions of mold;

Therefore, there is no need to add preservatives to instant noodles at all, and from the perspective of food cost performance, a high-quality instant noodle product is significantly higher than similar fast foods such as hamburgers and quick-frozen dumplings; In terms of the nutritional balance ratio of food, instant noodles are also better than traditional staple foods such as steamed bread and rice. From the perspective of food safety, instant noodles with brand reputation are also safer than various stall meals or takeaway box lunches.