Why do they say that instant noodles are junk food?

Instant noodles are often criticized by people for the following reasons:

First, the fat content is high, because most instant noodles are fried to dry the noodles.

Second, it contains certain additives. ‘

The third is the acrylamide problem that has been concerned by many people recently. <>First of all, fried foods are relatively high in carbohydrates and fats (carbohydrates account for about about fat to If you eat a bag of fried instant noodles weighing 80 grams to 120 grams, it is equivalent to consuming about 20 grams of fat. According to the "Dietary Nutrition Guidelines for Chinese Residents", adults should consume oil in grams a day, which is equivalent to the fat content in a bag.

In other words, if you eat a bag of instant noodles, your fat intake has reached the recommended value. <>

Deep-fried instant noodles may cause cancer. Some time ago, the Ministry of Health issued an announcement pointing out that starchy foods are prone to acrylamide when cooked at higher temperatures, and animal test results show that acrylamide is a possible carcinogen. The oil temperature of fried instant noodles is basically 135-140, which is very easy to produce acrylamide.

Is it true that instant noodles are junk food?

What do you see when you zoom in 100x on instant noodles?

Does junk food really exist? In fact, as long as you eat the right nutrients every day, instant noodles and spicy strips can also be nutritious.

1. A large loss of various nutrients.

The first reason why instant noodles are junk food is the overall loss of nutrients in instant noodles. The production of instant noodles belongs to the deep processing of flour, and in the process of grain washing, thiamine loss is 29 60; riboflavin and nicotinic acid loss 23 25 , mineral loss 70 ; loss of protein, loss of fat; Carbohydrate loss2. It can be seen that although instant noodles are convenient, due to the special processing technology, the nutrients in the only grain are greatly damaged.

2 B vitamins are destroyed.

The partial or complete destruction of B vitamins is also a significant reason why instant noodles are unhealthy. In the process of cooking, frying and drying at ultra-high temperature, the nutrients in the flour are destroyed a lot, especially the destruction of vitamin B group. If cooked at ultra-high temperatures, B vitamins can also be protected51.

However, if it is fried in oil, the protection of B vitamins is zero.

3 Too much salt.

A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake. So instant noodles are unhealthy food.

4. Instant noodles contain a lot of additives.

From the perspective of food hygiene, instant noodles due to the needs of processing technology, and because it is a deep-processed commodity, it needs a certain shelf life, so instant noodles will contain a certain amount of chemicals like other deep-processed foods, although its content is within the range of national regulations, it should still be eaten as little as possible.

Instant noodles are low in vitamins and minerals and low in dietary fiber. The soup packets contain a lot of salt and monosodium glutamate, and the sauce packets or oil packets contain a lot of fat, and it is difficult to guarantee freshness. However, it is not highly fried, has a low acrylamide content, and does not need to add alum, so the degree of garbage is lower than that of other fried snacks.

Junk food refers to food that only provides some calories and no other nutrients, or food that provides more than the body needs and becomes superfluous.

Junk food includes: fried food, pickled food, processed meat (jerky, meat floss, sausage, ham, etc.), biscuit food (including all processed biscuits), soft drinks and cola drinks, convenience food (mainly instant noodles and puffed food), canned food (including fish, meat and fruits), plum candied fruit and preserved fruit, frozen dessert food (ice cream, popsicle, ice cream, etc.), barbecue food.

There are preservatives, and if you eat it, it will get hot.

Fried processing, high in calories, and not nutritious, so it is junk food.

Instant noodles are junk food. The main reason is not that it is not rich in nutrients. The nutrition of instant noodles is very comprehensive, with carbohydrates, fats, and inorganic salts.

However, the nutritional structure of instant noodles is unreasonable. The fat and sodium salt content is high (especially sodium, you can look at the nutrition facts list of instant noodles for yourself), and vitamins and protein are insufficient. Moreover, most people eat instant noodles as a main meal rather than a dish, and after eating instant noodles, they don't eat anything else.

Therefore, the "nutritious richness" of instant noodles is not worth mentioning at all in the face of the huge demand for multiple nutrients in the human body. In addition, there are too many food additives for instant noodles, which is a hard injury, and it is destined that instant noodles will be difficult to get rid of the title of junk food.

Instant noodles are not junk food, although they are fried foods with high salt and oil, they are also nutritious, not junk food.

Instant noodles are not junk food, there are many kinds of nutrients, and they are also considered staple foods, add some seasonal fresh vegetables and put eggs when cooking instant noodles. It was a good meal.

Whether instant noodles are junk food or not depends on how you look at it, if you look at it from the perspective of nutrition, it is junk food, and if you look at it from the perspective of convenience, it is okay.

Instant noodles are not junk food and have a certain nutritional value, but they are eaten with more vegetables and fruits to achieve a balanced diet.

This can't be said to be junk food, but it has high salt content and incomplete nutrition, so it's okay to eat it a few times in an emergency, but never eat it every day.

Instant noodles are not nutritious, try to eat less, and if they are not nutritious, they are not necessarily junk food.

In my personal opinion, instant noodles should be junk food.

Are instant noodles really junk food?

For busy modern people, eating.

Instant noodles seem to be an inevitable thing. Although instant noodles are in.

Food industry. Under the progress, it is getting more and more delicious, but it is always not in line with the principle of health; However, as long as it is slightly processed, it is still possible.

Eat healthy.

Instant noodles (including rice noodles or winter noodles) are commonly known as instant noodles, although they are only piping hot.

Soak in boiling water. It can be enjoyed in 3 or 5 minutes; However, if you can use boiled food, you can add as many as you like.

Vegetable ingredients. In it, one more egg is beaten at the end, then the nutrition is more than enough.

It is important to note that the seasoning packets of instant noodles are usually oil, salt, monosodium glutamate, etc.

The ingredients are very high, so it's best not to put them all in, just put half of them, and then add a little healthier.

Condiments, not only.

The flavor is better and the food is safer.

Instant noodles in general.

The noodles are crepe-folded, because during the manufacturing process, the noodles are dehydrated by frying to facilitate preservation; On the other hand, there is a gap between the crepe noodles and the noodles, so they can be evenly dehydrated and gelatinized (fried), and they are less likely to become moldy or cause mold during the preservation period.

Rancidity of fats and fats. The preservation of instant noodles in summer is generally appropriate for one month; It can be stored in winter.

Trimester. However, during storage, it should also be kept in a cool, cool

Low moisture. place, avoid direct sunlight to avoid.

Oxidation of fats and fats. At.

Indoors, instant noodles should also be avoided.

under light to avoid rapid deterioration of grease.

After opening the instant noodles, it is best to eat them all at once, so as not to oxidize and deteriorate the noodles (or winter noodles or rice noodles) in the air.

Cockroaches gnaw on pollution.

For the sake of health, the preservation of instant noodles is indeed important; And for the sake of health, don't treat instant noodles as a staple food in the main meal; It doesn't hurt to eat instant noodles occasionally, and proper topping can ensure that your body is not harmed.

Myth 1: Eating instant noodles is the same as eating a bunch of preservatives?

Correct solution --no!Because there is no need to add.

Whether the seasoning packets in instant noodles have preservatives or not is another matter. However, if we only talk about bread, the conclusion that preservatives are added is not valid. Why?

Because it's not necessary. We know that microorganisms like moisture and fear dryness, and the vast majority of instant noodle cakes on the market are fried and dehydrated. As a result, in a lack of moisture, microorganisms have not had time to spoil the dough and fall down in large numbers.

So do you need to add preservatives in one more step? Instant noodles.

Prejudice 2: Non-fried instant noodles are safe, can fried instant noodles cause cancer?

Correct solution --no!Neither is carcinogenic.

Perhaps the drying of non-fried instant noodles will naturally make it a natural link for people to associate it with health. But in fact, whether it is fried or non-fried, as long as it is heated at high temperatures, the dough cake will more or less produce a carcinogen called acrylamide. However, the acrylamide content in instant noodles is far from the level of health hazards, and it is nonsense to make a direct link to cancer.

Are instant noodles unhealthy.

Prejudice 3: Instant noodles contain a lot of oil, will you be bald if you eat more?

Correct solution --no!The main thing is nutritional deficiencies.

Baldness and eating instant noodles are completely incompatible, if you have to ask for an explanation, it may be because of the long-term consumption of instant noodles, resulting in insufficient nutrition and protein in the body, which affects hair growth. For this reason, it is advisable to add eggs, lean meat and green leafy vegetables to increase the intake of protein and vitamins when cooking instant noodles.

Is instant noodles junk food.

Prejudice 4: Is it better to eat instant noodles in a bowl than in a bag?

Correct answer: yes!The problem lies with the bowl of instant noodles.

In order to save the trouble of washing dishes, many people will choose to buy instant noodles in Wancup. However, the bowl of instant noodles contains cooking wax. Although edible wax is theoretically edible, it takes about 3 days (72 hours) for the dosage of a cup of noodles to be eliminated by the kidneys and liver.

If you eat it for a long time, it will cause the accumulation of edible wax in the body, which may cause diseases.

In addition, if you brew instant noodles directly with hot water, chlorine will be produced, and it may even remain in the soup, which is not good for human health. If you put it on a fire and boil it, the chlorine will evaporate as you cook. Therefore, for health reasons, it is recommended that you try to avoid eating instant noodles in bowls.

Refuting rumors about instant noodles is not junk food.

Myth 5: Is it healthier to blanch instant noodles before cooking?

Correct answer: yes!Designed to remove harmful additives.

In order to prevent rancidity of the oil, a certain amount of antioxidants and stabilizers are usually added to the production process of fried instant noodles, although the measurement of both is strictly controlled under the national sanitary eating conditions, it is still recommended that you can pour out the water of the first cooking dough in the process of cooking instant noodles and replace it with the water added for the second time or other soup base, so as to remove the additives in the dough cake to the greatest extent and reduce the absorption burden of the human body.