Recently, when I washed my hair, my hair loss was very serious, what is going on, how should I impro

Hello, there are many reasons for hair loss, generally too much stress, too much thinking, unbalanced nutrition, or some chronic diseases will cause gray hair, hair loss, it is recommended to relax and stay optimistic, do not give too much pressure to the spirit, eat more vegetables and fruits, pay attention to nutrition, increase physical exercise appropriately, increase the function of hair to produce melanocytes, and eat more foods that help hair growth, such as: walnuts, fungus, black sesame, etc. Shampoo with a milder one.

For female friends, treat your hair well, don't dye or perm it, and don't keep thick and long hair. In order to keep the roots clean, wash your hair frequently, preferably once every 2-3 days. Don't smoke or drink too much, and develop a well-organized lifestyle.

The patient's mood affects hair loss, so in daily life, no matter what kind of troubles the patient encounters, or what kind of difficulties he encounters, he can face it with a smile and have the confidence to overcome it.

In terms of diet, patients are advised to eat more vegetables, soybeans and whole grains, as these foods contain two nutrients that hair needs: vitamins and proteins. Vegetables are rich in cellulose can promote the rapid elimination of waste from the body in the intestines, and the vitamins contained in coarse grains have the effect of protecting hair roots, slowing down hair follicle aging and degeneration.

This has long been confirmed by scientists, and people lose about 50 hairs a day. If you wash your hair once every three days, that's about 150 (of course, not counting the ones that usually fall, just about the number) so don't worry about seeing hair loss.

18 years old is still the age of learning, focus on your own learning and growth, don't care too much about those little things.

During puberty, the oil secretion is too strong, and seborrheic alopecia is easy to form, so it is good to wash your hair frequently.

Frequent hair loss may be related to an individual's diet, lifestyle habits, and mental stress. If the nutrients for hair growth do not meet the required requirements for long-term growth, the hair will grow slowly or fall out in large quantities.

Dietary attention: eat more vegetables and fruits with high vitamin content, spinach, black fungus, walnuts, kelp, carrots, beans;

Usual care: pay attention to hygiene, keep your hair clean, shampoo can choose to contain keratin, wash your hair with warm water, gently massage the scalp with your fingertips, and do not use your nails to buckle your scalp;

It is best to use oral hair concentrated nutrients to give hair follicles a good state, so that it can improve hair loss and regulate the scalp microbiome.

Some people feel that their hair loss must be related to their daily hair washing, but relevant studies have shown that washing hair every day does not necessarily aggravate hair loss, because the cause of hair loss is different for everyone, so it is not possible to generalize about washing hair as a reason for hair loss, the causes of our hair loss are physiological reasons and psychological reasons, physiological reasons are mainly caused by genetics, insomnia, age, endocrine factors, psychological reasons are mainly caused by daily work pressure, poor mental state, and now hair loss tends to be younger and younger, Many young people can't escape the pain of hair loss, and when these young people encounter hair loss, they will spend a lot of money to find a cure for hair growth.

Those who want to find a good cure for hair loss, in fact, the most important thing is not to look for hair growth products, but to find out what causes their hair loss, because everyone's hair loss causes are different, so according to their daily life to find the cause of their hair loss, in order to be able to prescribe the right medicine**hair loss fundamentally, during the **period, you should avoid eating some greasy or spicy food, so as to be able to better**hair loss, if it belongs to family inheritance, this **can not go completely**, You can only buy some wig covers or hair pieces in your life to cover them.

The main reason for hair loss in most young people is because of the high pressure of work, and often stay up late to cause short-term hair loss, if it can be found in time and given a targeted **, such hair loss can be fundamentally **, but it should be noted that in life, maintain an optimistic attitude, in the face of work pressure, should be actively coped, rather than negative all day long, at night, do not choose to stay up late, because if you do this, it is easy to affect our endocrine, Active exercise, improve our immunity, can also help us better hair growth, in the daily cleaning process, try to choose some shampoo that can grow hair, which can help us improve the symptoms of hair loss.

The following reasons may lead to hair loss, the first is excessive psychological pressure, people who often work hard and stay up late are more likely to have gray hair, and even eyebrows will fall out. However, this type of hair loss and alopecia areata can be done, and you need to pay attention to relaxation and rest. The second is multiple perms, perms, hair dyeing, and inferior hair dyes can cause scalp allergies and affect the health of hair follicles.

The third is that the effect of drugs can cause hair loss, contraceptives, anticoagulants, high blood pressure drugs, heart medications, and antidepressant drugs can cause hair loss; The fourth is postpartum hair loss, which is mostly seen by women during pregnancy with thick hair, which is mainly due to changes in hormone levels, which make the head occur for a long time. Once the hormone levels in the body return to normal after childbirth, some hair will fall out quickly.

The body has no nutrients. I often stay up late. Mental stress is high. Heredity. Lack of sleep. Chemical factors.

Oily hair loss on the scalp is caused by the presence of seborrheic dermatitis on the scalp. The patient's scalp will secrete a large amount of oil, which will make the air permeability poor and affect the blood circulation of the hair follicles, so that the hair roots will not get nutrients, become thinner, softer, and fall off. Alopecia is one of the symptoms of seborrheic dermatitis, if the patient has folliculitis, with the development of the disease, the follicular papules will gradually expand and fuse, and there will be greasy scales or crusts on the surface, and in severe cases, oozing and erosion may occur.

Seborrheic dermatitis is mostly related to infection with pathogenic bacteria.

For example, the general use of anti-dandruff shampoo can kill pathogens, enhance scalp immunity, and solve oily seborrheic dermatitis of the scalp. At the same time, the hydrolyzed keratin contained in it moisturizes the hair and prevents static electricity in the hair. For severe symptoms, topical drug lotions can be used, and oral antihistamine 5 can be used for obvious itching, combined with vitamin B6 and vitamin B2 supplementation.

Oily hair and hair loss may be a manifestation of seborrheic dermatitis of the scalp, or it may be a vitamin deficiency, but it may also be related to a poor diet and needs to be active**. Hair loss is more complex, in addition to the disease, physiological, physical, chemical and nutritional causes can also cause hair loss.

<> if the usual vitamin intake is small, especially the lack of B vitamins, it is easy to induce the occurrence of seborrheic dermatitis of the scalp, which will generally cause wheat bran-like dandruff on the head, that is, when combing the hair, a large amount of gray dandruff will attach some oil, accompanied by itching symptoms, oral vitamin B6 tablets, vitamin B2 tablets can be improved. When the eating habits are not good, such as often like to eat some greasy food, it usually causes excessive oil secretion, and it is easy to induce seborrheic dermatitis of the scalp, and the hair loves oil and hair loss, it is necessary to adjust the bad eating habits, usually eat a light diet, and eat more fresh fruits and vegetables. Pay attention to a regular routine, get enough sleep, keep the area clean, and wash regularly with warm water and mild toiletries.

This is normal metabolism. So don't worry too much, just adjust yourself.

For example, staying up late, malnutrition, or having an oily scalp and fungal infections can lead to hair loss.

The cause of hair loss is due to excessive oil production from the scalp, which leads to clogged pores.

The causes of hair loss are:

One is caused by stress. It is easy to lose hair if you use your brain too much.

2. Lack of sleep. Stay up late often.

It is also easy to lose hair during the change of seasons.

Fourth, practical and poor shampoo products are easy to lose hair.

5. Choose an anti-hair loss shampoo. Massage into the scalp. Choosing a massage comb to do the above is estimated to improve hair loss.

From the perspective of traditional Chinese medicine, the lungs are mainly skin hair, and if the lung function is not good, it will affect the health of ** and hair. In addition, the shine of the hair is related to the secretion of female hormones, and if the secretion of estrogen is insufficient, the hair will be dull. This problem may be caused by kidney deficiency.

If it is not caused by a disease, first pay attention to whether the scalp is seriously oily. If your hair is oily, wash it often.

Eat more walnuts, sesame seeds and other foods.

There is also a small home remedy to share with the landlord, I myself belong to the kind of person who does not have much hair and has very fine hair. Before going to bed at night, comb your scalp with a horn comb for a year, and the amount of hair will triple that of the previous one, this method can increase the volume of hair, but it is difficult to stick to it.

I hope my landlord is helpful, and I wish you to get rid of the problem of hair loss as soon as possible.

The most superficial thing is that your hair roots are fragile.

As for the fragile hair roots, it may be that there is garbage in the hair follicles, or the scalp is greasy.

In addition, some sick people also lose a lot of hair.

Additional: It is normal for people to lose about 50 hairs a day.

I don't know how much your so-called hair loss is? The human body is constantly metabolizing every day, hair loss is normal, the number of normal hair loss is related to the total number of hair, generally about 30 per day is normal, as long as it is normal to see scarce, if you feel that the hair is falling out too much, you can choose some important shampoos to prevent hair loss, I hope it can help you.