How can I be positive, how can I make myself positive?

1.Where the wind is headwind, it is more suitable for flying, and I am not afraid of being blocked by thousands of people, but I am afraid of surrendering myself.

2.There is only beauty in life, and there is no glory waiting for it.

3.Turn your face to the sun, and there will be no shadows.

4.On the road of life, even if everything is lost, as long as there is a breath left, you have no reason to despair. Because what is lost may be regained on a new level.

5.Self-abandonment is the slave of fate, and self-improvement is the angel of life; I don't want to water my soul with other people's sweat, I am willing to use other people's cotton jackets to warm my body. I just want to be an upright person, I just want to do things in a fair and honest way, I will not forget what I should remember, and I will not store what I should forget.

6.There is no one-size-fits-all start; There is no end that cannot be saved. In life, what you need to grasp is: what should begin, start without hesitation; If it's time to end, it's a clean end.

7.No matter how great a giant is, there are moments of his insignificance, and no matter how small a mortal is, there are moments of his greatness.

8.The reward of life is far from the end of the journey, not near the beginning. I don't know how many steps I have to take to reach my goal, and when I take the thousandth step, I can still fail. But I won't give up because of this, I will persevere until I succeed!

9.Don't think that if you give in, you will be rewarded, that's wrong. Learning to work effectively is an important lesson in managing your strengths.

10.Everything in the world cannot be perfected. Leave one point short, and you can get infinite perfection. When things are full, they overflow, and if they are forced, they will be opposed. In addition to the hard work, everything is left to nature, and there will be opportunities at that time.

Take time each day to ask yourself if you are positive and happy right now, and then listen to your inner response, if not, you can use two methods: 1Changing the frame, for example, if it's raining now, you may complain, but then you have to change your mind, such as I smell fresh air after the rain, etc.

2.Autosuggestion, silently reciting statements such as I am positive.

Think about your purpose in life.

Constant thinking 24 more exercises.

Go for a walk in a place full of positive energy and let the positive side of others motivate you, or go for a walk.

Watch an inspirational movie or go to volunteer for a day, as the saying goes, there is a sedan chair in the front, and there is a picky one in the back.

There needs to be pressure, there needs to be motivation. Set goals for yourself!

Don't be inhibited on yourself!

It's not easy to change your personality.

The main thing is to maintain an optimistic heart; Everything takes things lightly.

Thinking more about the future is good, and trying to be positive will soothe a lot of sorrow in your heart.

First of all, you need a goal.

Think about your dreams, are they still there?

When the mood is gloomy, it's hard to imagine anything that can make it better. However, we should understand that these moments are only temporary, they will pass. In that case, here are some suggestions to help you get through this time while getting a more positive mood.

1.Do something that makes you feel happy and relaxed. This could include listening, watching a movie, reading a book, cooking, and more. These activities can make you forget about some of your headaches, relax your brain, and make you feel more relaxed.

2.Communicate with friends or family. When we're in a bad mood, we tend to feel lonely and lost. Finding someone who is supportive and caring can reduce our anxiety and loneliness while making us feel understood and supported.

3.Motion. Exercise releases stress from the body, but it also releases chemicals that make people feel good. Whether it's doing a simple walk or lifting weights, exercise can help us regain energy and a positive mood.

4.Sleep enough time. When we feel depressed or stressed, it's easy to lose sleep or insomnia. A good night's sleep can make us feel more relaxed and uplifted.

5.Seek professional help. If you're in a bad mood for a long time, you may need professional help. Psychologists, spiritual coaches, and other mental health professionals can help you find appropriate ways to cope with anxiety, depression, and other emotional issues.

Finally, let's remember that our moods change. Even if it feels bad right now, there will be better times waiting for us. By seeking appropriate help and taking positive action, we can overcome this mood and then feel positive and happy again.

Chenchen: I've been thinking about what I want you to learn lately, and what I want you to give to you. I think a lot of the states I've experienced that you will experience sooner or later, such as depression, such as negativity, such as anxiety.

So how do you deal with these emotions? This is one thing I wish to hand over to you.

What would happen to you? I don't know, but it doesn't taste good, it makes you silent, but there is nowhere to say when you have a full stomach; It makes you lose interest in everything and makes people numb. It's not good to be in this state, and I'm stuck in this state and can't get out, just like I am now.

You see, these negative emotions are quite normal and everyone has them, it's just that some people hide them and you may not see them. Of course, it doesn't matter, it's how you make yourself positive.

Think about the times that make you happy, and it always seems to be accompanied by something like this:

Exercise, preferably a little more intense. Release all your bad moods. I prefer a more fast-paced combat drill where you pretend to be your enemy and take it down.

Eat something delicious. Delicious food is always pleasant, but don't eat too much and be careful to gain weight.

Find what you want to do and make a list. Completing things on your list is a rewarding task, and the right amount of hustle and bustle will also keep you from getting tangled. Be sure to write down the list!

Write it down! Write it down! Only then will you be motivated to finish.

Do what you can do as soon as possible. Fix one node, and other things can gradually settle down clearly. Start with small things and face them positively, then the whole life will gradually become smoother.

Think only about what you gain, don't think about what you lose. The past is gone, and what remains is the most cherished, isn't it? Instead of spending time on things that can't be changed, spend time on things that have the potential to get better.

1.Look at your own bills, including borrowing money from others, as well as money owed to online loans, owing money to Huabei, micro-loans, etc.;

2.Look at the things you like, such as what you want to eat, drink, wear, use, etc.;

3.Find a very motivated person and see what he is doing every day, what books he reads every day, what things he does, what problems he solves, how much money he makes, etc.;

4.And go to the hospital more, you will know how important it is for everyone's health and safety, protect yourself, in order to better protect others;

5.Don't miss opportunities when you encounter them, such as making money, improving yourself, suiting yourself, etc., and slowly let yourself grow.

6.Read more books, and your way of thinking will slowly change;

7.Work harder, fight more, earn more, and life will be a little better.

01 Stay away from negative energy.

Those who are close to Zhu are red, and those who are close to ink are black. People are not plants and trees, who can be ruthless, it is because we have affection, so we are more likely to be infected by the things around us.

If you like to be around people with negative energy, you are prone to become negative, pessimistic, and decadent; If you like to surround yourself with positive people, then you will slowly become positive, proactive, and enthusiastic.

Many times, we start to become decadent, perhaps not because of ourselves, but because we are infected by the negative energy people around us. It's like a person who follows a butterfly and sees fragrant flowers; Those who follow the flies can only reach the dirty ditch.

Be a sunny person, warm yourself and others.

Article **102 Don't refuse new things.

The progress of the times is like a long river that flows endlessly, if you stay where you are forever, even if you do not regress, you will be left far behind because of the flow of the long river.

Rejecting new things is the beginning of a person's abolition. Look at the world with curiosity, and be skeptical of new things, but don't blindly say no.

Sometimes the good or bad of something new is not in itself, but in how we take advantage of it. You reject new things, and you seem to be shielding out garbage, but you can also miss out on opportunities, growth, and hope.

Article **203 does not dwell on the past.

There is a saying: if you cry for missing the sun, then you will also miss the stars. Life is a long road at countless crossroads, and sometimes we can only choose one direction and move forward.

When you look back, you will inevitably regret it, but don't say anything like "if it was". You know, no matter how good the sun was yesterday, it couldn't dry today's clothes.

We all have to learn to save ourselves and not let ourselves become the person who holds on to the past. The speed at which you heal is the speed at which you move towards happiness. The past is the past, the future is the future, and only the present is real. Cherish what you have now, so you don't lose more.

Life is here and now, and so is happiness.

Give yourself positive mental cues about what I want to do, and then I'll be able to accomplish those things. It's best to do it regularly and planned. Or do something you love.

1. To meet your own needs to the greatest extent to eat a delicious meal, to buy beautiful clothes that have been in the shopping cart for a long time, to go to the place you have always wanted to go to relax, others can treat you badly, but you have to be kind to yourself.

2. Relax your body. If you can't relax your mind, you might as well try to relax your body. Take a hot bath, take care of your skin seriously, light your favorite incense, listen to the light **, do yoga or meditation, and get a good night's sleep Let every nerve endings fully stretch, and you may be resurrected the next day.

3. Create a safe atmosphere for yourself. The so-called safe atmosphere means that you can calm down and slow down in that situation. Copy Buddhist scriptures, prune plants, stroke plush and soft paulownia items, go to a place with warm and happy memories for half a day and find the right one for you.

4. Finding someone to talk to is a good way to talk to you, but only if the other party is the right person. The listener needs to be willing to listen to you, can give you comfort and encouragement, and preferably give you some helpful advice, otherwise confiding in you may feel worse.

5. Give yourself a moment to escape from reality. Don't do anything when you don't know what to do, and give yourself a brief moment of escape from reality. Ride your bicycle aimlessly through the streets of the city, go to the park to watch fish or pigeons grab food, listen to the sound of rain falling on the rooftops and think about nothing, because nothing is too much to get by.

6. Do some"Altruism"Altruism is self-interest. Donate to a mountain area or animal protection organization, help your family with household chores, and give a small gift to a friend Receiving gratitude from others will bring a sense of value, see the good side of yourself, and make your emotional experience positive.

If you want to be active, you can try the following methods: 1. Read more, 2. Add group activities, 3. Increase outdoor sports, 4. Gather with friends, 5. Go out and see the world.

Stay fit, keep yourself in good shape, learn to dress up, find a job you like at work, and go out with friends often to make yourself confident, make yourself positive, and be optimistic about each day.

Make a plan for yourself, set a goal, work hard towards the goal to improve yourself, strengthen yourself, study hard, expand your knowledge, and cheer yourself up, you can make yourself positive.