Does fat turn into muscle? Can muscle gain and fat loss be done at the same time?

It is not possible for adipose tissue to become muscle. To achieve the best fat burning effect, it is the most reasonable combination to do strength training and then aerobic exercises, which can promote the maximum fat burning.

Fat does not turn into muscle, the two cannot be done at the same time, if you want to gain muscle, you must first **, reach a certain weight, and then start to gain muscle.

First, adipose tissue does not turn into muscle, and human muscle cells have been fixed since birth. Second, the two cannot be done at the same time. Therefore, in our daily life, we should take it step by step.

Help you **think** what to do if you still want muscles.

Muscle and fat are different body tissues! Different monomer cells cannot be transformed, they can be carried out at the same time, but the efficiency will be extremely poor, and it is likely that in the end, the body fat will not go down, and the muscle ratio will not go up, because the body will not choose whether to supplement adipose tissue or muscle tissue with your will, even if you choose different types of exercise and different diets, even if you supplement all protein, in the body it can still be converted into fat, and the human body will only break down human tissue when blood sugar is low. These tissues contain not only fat but also protein in muscle, so it is best to separate fat loss and muscle gain, and the key is to minimize the loss of muscle tissue when losing fat!

It is impossible for fat to turn into muscle. Fat loss and muscle gain cannot be done together, but they can be done sequentially, and fat loss and muscle gain can be carried out in an orderly manner.

It can be done at the same time.

The definition of "key ridge ming while gaining muscle and losing fat": It is a time span of half a year or more, saying that you have completed muscle gain and fat loss within this time period, then I think it is very likely to be achieved, especially in the mode of first increasing and then losing or first losing and then increasing. During the course of the day, it is also possible to experience muscle mass gain and muscle loss at some point, but this amount is almost negligible.

Help you **think** what to do if you still want muscles.

Well, let's lose weight first and then gain muscle, my friend also ate levorotation before, reduced it to a certain number of catties, and then bought heavy muscle powder to increase muscle with exercise.

There should be a conflict, and it will affect the absorption of protein powder to a certain extent.

**？Gaining muscle? It's one thing, why don't you go to the gym and work out? If you are already very fat, you should go, fat people are easy to practice three measurements, no need to **, aerobic and strength combined exercises, subcutaneous fat goes quickly, eat with protein powder, otherwise you will waste protein powder, and if you don't eat enough weight-bearing exercises, you won't grow meat.

Help you **think** what to do if you still want muscles.

Muscle gain and fat loss can certainly be done at the same time. For example, bodybuilding training and high-intensity aerobic interval exercise are all increased at the same time.

Muscle is also a fat-reducing exercise.

The reason why bodybuilding training can reduce fat is that it can also increase the metabolic rate for a long time after a workout, and the increase in metabolic rate can burn more calories. High-intensity interval aerobic exercise is a combination of high-intensity exercise and low-intensity exercise, i.e., aerobic exercise that is maintained for a longer period of time, and can also increase metabolic rate after exercise. In addition, the increase in the ratio also helps to lose fat, because muscle burns more calories than fat.

It can be done at the same time.

In order to achieve the best fat burning effect, strength training followed by aerobic exercises is the most reasonable combination, which can promote the maximum fat burning.

At the beginning of exercise, it mainly relies on muscle glycogen energy stored in muscles. With the prolongation of exercise time, muscle glycogen consumption is increasing, and blood sugar "struggles" to provide part of the energy, but the ability of blood sugar itself is really limited, so it is necessary to mobilize the liver glycogen stored in the liver for relief.

As the exercise time is extended, the liver glycogen is almost depleted, and the human body will feel more exhausted at this time, and the exercise intensity will also decrease.

Low-intensity exercise gives muscle cells enough breathing space, at this time, compared to before, oxygen ** is more sufficient, fat is expected to provide energy in this process, because fat burning energy is very "hypocritical", there must be oxygen to provide, otherwise most of the fat can only "watch the fire from the other side", only a small part of the fat may snatch some oxygen ** a small part of energy.

Hello, to say something that doesn't sound good, but certainly true: it's impossible to gain muscle and lose fat at the same time!

Depending on the method upstairs, you won't have noticeable results for either, especially muscle gain.

If you want to grow muscle and reduce fat, the best way is to train muscles first and grow up, in fact, this process will consume some of your original stored fat, but the effect is not obvious, and after your muscles are developed, then change to fat loss training methods to **, at this time you can quickly see the effect.

I saw that the two experts upstairs had conflicting opinions... Ha ha.

There are too many conflicting opinions in the fitness world, for example, you go to a gym and take a personal lesson. Then change to a gym and follow the previous routine, and the coach is likely to say that what you are doing is all wrong. Theories about fitness are often "theories" and "hypotheses".

Many theories are controversial, and it is impossible to say who is the most correct.

For example, muscle gain and fat loss, according to the current understanding of the most people, should not be carried out at the same time. Because "a positive surplus of calories necessary for muscle gain" and "a negative calorie deficit necessary for fat loss". In other words, if you run too much and don't have enough calories, you can't grow muscle.

When you build muscles, you must eat more calories than you consume, so you can't**.

Although the current theories say so, in reality, many people who do not understand the correct theory feel that they train their muscles and run every day, which is completely unscientific, but they can also make progress. But it's just a matter of the speed of progress.

If you want to make the fastest progress, you can learn from the more mature method of bodybuilding today: divide the year into seasons and non-seasons. Eat plenty of protein and sugars off-season, while maintaining a reasonable intake of healthy fatty acids.

Focus on heavy weight training, and try to avoid aerobic exercise in addition to warm-up. When the season comes, a small amount of strength training to maintain muscles, a lot of aerobic exercise, dieting, a high-protein, low-sugar, low-fat diet, no oil and low salt.

For those of us who don't compete in bodybuilding, October to March is the "off-season" period and we need to build muscle. April to September is the "season" and we need to lose fat. Why do you think so, because when the weather is cold, everyone is wrapped in thick clothes, and they can't see that their body is out of shape, so they take the opportunity to gain a lot of muscle, and at the same time, their weight will rise.

Summer is approaching, it's time to show off your figure, this is our season, we need to lose fat to show off our figure.

Specific, all fitness knowledge comes from Schwarzenegger's book, which is what Schwarzenegger said.