Ask for a center to play, please prescribe the right medicine.

It's up to you to play the genre.

If you are an entry-level player, start practicing from defense, standing, positioning, moving defense, card position to grab rebounds, the requirements of defense are to maintain a high degree of attention and active scramble at all times, as long as you are willing to work hard to practice sliding, and then pay attention to the characteristics of the opponent, you will soon see results.

If you defend well, you can practice attacking.

Practice your inside skills, hooks, blocks, rebounds, and the like.

I don't know what the problem is, what kind of opponent you want to fight, and how to prescribe the right medicine.

It must be that you didn't squeeze people out of the way, and when you shot, you were close to the defenders; Or your frequency is slow, making it easy for people to step on the point. If you don't meet a master in amateur basketball with your physical condition, ordinary people can deal with it. If you want to play well, you have to be able to shoot, and you can shoot anywhere in the rectangular area of the free throw, so it's much easier to play.

Regardless of whether it is half court or full court, if you encounter a physique that is not as good as yours, you will squeeze it under the basket; When you meet someone who is similar to you, or better than your physical condition, don't stand under the basket, hold the ball near the free throw line, if he doesn't come out, you will shoot, he will come out to prevent you from breaking through, and if you can't break through, you will hand over the ball to your person who is good at breaking through, because you pull out the defensive core of the opponent's basket, so it is good news for the player you can break through.

As for the means of scoring, the simplest is to shoot under the basket, but it needs to be combined with footsteps and turns and other feints to have lethality. If you are interested, you can refer to Scola of the current Rockets, his steps under the basket are still a bit interesting.

Means: Back to the single layup, back to turn around for the layup, back hook.

The center turns slowly, and it's useless to turn around and shoot. Don't shoot anymore.

More layups, more positions, more hooks.

The task is mostly on defense, but the attack should not be underestimated, and if the center is very strong, it can be quite powerful.

Playing style: The most important thing for the center is a good sense of position, as well as good footwork, as for the feel, it depends on its own feeling, and then there is a good body.

The main offensive technique is to play with the back, and the range is around the three-second line. The point is to have solid feet, a strong waist, and flexible footwork, and if you don't have a particularly good chance, it's best to use the defender's footwork to shake off and shoot.

Needless to say, the shooting is nothing more than hooks, conventional, three-step and dunks.

When defending, try to get stuck in position, which mainly requires your strength and speed, and reaction, and hold the opponent's waist when the opponent's back hits, so that he is not easy to move, especially when defending against opponents who are stronger than himself. As for rebounding, it's up to you to determine where to land and then push the opponent out of where you want it.

It's easy to say, the main thing is to practice, and if you play more, you will naturally be.

Layup Lazy under the basket. Dunk! You turn around and don't rush to be lazy. Do you want a feint (just a stop) to see if no one is there. You can shoot right away! You're so strong. The ball hits the man first. In the hook hand.

Your weight is not too light, but you won't use it, when you turn around, you can add some squeezing away action, leaning on others, and then closer to the basket, the easier it is to score, the most important thing to turn around and shoot is to rely on the defender, if you can't rely on it, it will be covered, because your turning stride is smaller than the defender's defensive stride, the defender only needs to take a step forward to get to the best starting point, so you are easy to be covered, so you should rely on the defender first.

There is also to strengthen your waist and abdomen, and add a little back when you turn, so that even if the defender is taller than you, you will be easy to score, which can imitate Yao Ming's center play, turn around and add a small back, and add an excellent feel. If you have a little more rebounding ability, the world under the basket is yours.