Why it s easy for me to fall down when I dribble through

Control the center of gravity, make eight points with power, and make the last layup to make the full force.

There is a trick to preventing falls, and when you break through, the outer edges of the soles of your feet hit the ground, so that you don't fall easily.

Be mentally prepared for the opponent's defensive contact, basketball is still confrontational, and if you can, make yourself stronger.

Your balance is poor, and pay attention to the quality of your shoes, the center of gravity must be lowered, and you must bend over to break through.

If you are not physically strong, you must raise your head to look at people, avoid the defender to break through, and don't hit hard up, it is easy to foul.

Prepare before breaking through with the ball, lower your center of gravity, protect the ball sideways, and look up at the position (opponents and teammates, if the dribbling ability is not so good, use the afterglow).

The most important thing is to strengthen the mastery and improvement of dribbling skills and dribbling speed, I am a basketball specialist, if you ask me I will do my best.

Dribbling to break through the center of gravity must be put down When someone is stuck on the road, you can try to change the direction of the stride The advantage of stepping to change direction is that you can not use the brake and do not need to dribble under the crotch But it requires a high balance The movements of the hands should also be flexible This should be called the European step nike has a ** is to ask Ginobili to guide Of course you don't have to be as exaggerated as him But this trick I think it is easier to break the problem of blocking the road As for the breakthrough start, try to block and dismantle.

If you want to break through, you must first have a certain speed.

The second is to have a flexible mind, you have to know what is the important defensive line of the defender, you play the time difference, confuse him, to the line that he is not good at defending, or cannot defend.

You have to have the experience of defending others, so that you can break through more certainly.

Players who break through don't have to be very good! It's enough that you have a certain base of strength.

Practice the basic skills more, dribble and move left and right, back and forth. ropes to increase body coordination. Breakthroughs require mastery of rhythm and speed, and it would be better to add feints. When the basic skills are up, they will naturally be smooth and freehand. Good luck.

Brother, you have to be skillful in dribbling, so that you don't panic when dribbling, your center of gravity is easy to grasp, and you won't fall easily. Before breaking through, you have to look ahead: whether there are people, how many people. Think about how to shake him

You should strengthen your balance and agility to strengthen your legs, and the role of upper body strength in breaking through with the ball is also very important. So add some targeted training.

Hehe, it's normal to be knocked down, and if you fall, you have to change your shoes.

You see, Wade, these cattle are not often knocked down, if you are afraid of collision, choose a good route and find someone to block and dismantle.

You can't hit the center as a defender, or start to get fit today, and you won't be afraid to knock the center away, haha.

Don't rush into the crowd, look for gaps, get in, and solve them with hooks later.

The key is rhythm, practice more disguised dribbling, turn.

The center of gravity should be low, the steps should be large, and there is also your own physical fitness, and weight is also an aspect.

Body balance is one thing, but you also need to strengthen your skills and not crash.

You're either too many feints or too feints.

It is advisable to take a look at the breakout highlights of the NBA guards.

Breaking through the dribble is also called "super dribbling", which is a necessary skill for PG. The order of the A person with G!!

The usage is the same as usual, no different.

Then introduce the usage and function of the super dribble.

Let's start with a small part of the order of G A:

Normal, back 2, change hands.

Normal, Normal, Back 2, Back 2, Change Hands, Change Hands.

Ordinary big akira, back 2, normal, back 2, change hands, change hands.

Normal, Back 2, Normal, Change Hands, Back 2, Change Hands.

Do you see anything in this?

That's right, break through the dribble with other A-man skills. When you dribble with a breakaway, you play an ordinary A, and others sometimes look like an ordinary A, so sometimes you fall because of a mistake in judgment. Sometimes, the opponent has already seen the order of your A, but the breakthrough dribble makes him misread, causing the A-person order to change, so that the other party may not be able to judge your next A-person skill...

After reading the above, do you know why it is useful for PG!!

Breakthrough dribbling is a PG SF special passing skill Its main role is to change the direction of a person PG SF installs this skill can make the passing skill Achieve two passes in the same direction This skill is actually very useful for PG Because the guard has a back 2 and PG has a super dribble This makes PG on the back 2 over the landing point of people Wonder It's easy to fall SF I personally feel that this skill doesn't need to be bought SF James retreats to dribble and is easy to be stuck by the old fritter But SF has a back dribble to 31 That skill is similar to back 2, but it's not the same, back 2 is with an arc jump over people, and back dribbling is a lateral movement over people, the same as back 2, if you don't master it well, it's easy to fall

In fact, super dribbling helps PG a lot

Get out of your opponent's defense quickly, find open space, and score with a shot.

Can left, left, right, right, right, left, a person pg essential.

It's just to get over, so what's the use?

I can change lanes, I've been playing guard since 05, and it's also pg, but I've always felt that this skill is not very useful! Maybe I compare the dishes.

Dribbling basketball training or in a game is quite important, it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; Or.

Control the ball while waiting for your teammates to arrive to receive the pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, not too much.

The dribble is also important. If you dribble too much in the game, you'll have to stand there and watch the other four teammates.

As a result, the team spirit that basketball promotes is lost, and the dribble is slower (passing can get the ball to the ball faster.

basket direction). You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). Dribble.

Relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train both hands to be able to dribble proficiently.

Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about how fast you move when dribbling.

degree, first master the dribbling technique. Once you have mastered the dribbling technique while walking, you can start gradually increasing your movement speed until.

Full. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you only look down at the ball when dribbling, it is easy for the opponent to steal the ball.

And you can't see your teammates in a good position, or even if you're in an easy shooting position.

Controlled dribbling.

When you dribble the ball when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or throw.

When basketing, you should use a controlled dribble. Dribble at knee to waist height. Bend your knees slightly and lean forward so that you.

It's easy to control the ball and it's easy to change speeds quickly. The arm that is not involved in dribbling should bend its elbow and extend outward, keeping it flat.

Heng also prevents the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, the body should also lean forward, slap the ball slightly forward, and dribble.

The ball is slightly higher in height, between the chest and the waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Change.

Speed dribbling requires changing the height of the dribble in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate.

The stride length is also increased), and the dribble height is lowered to the knee position, and the fast break forward. Variable speed dribbling takes a lot of practice to do.

Use effectively.

The following is an introduction to basketball passing techniques: 1 Cross-step breakthrough [Action method] Take the right foot as an example. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen.

When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense. Action points] Kick across actively, turn your shoulder to protect the ball. 2 Step-by-step breakthrough [Movement method] The preparation posture and the action requirements before the breakthrough are the same as those of the cross step.

When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the right front, and break through the defense. Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot. 3 After turning around and breaking through [Movement method] Take the left foot as an example of doing the pivot foot.

Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the back of the toe, release the ball with the right hand in front of the right foot, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense. Action points] to control the center of gravity to be stable.

Step out of the right foot to the right side of the back in the right direction of the toes, and push the inside of the front foot of the left foot aggressively and forcefully. 4 Forward Turning and Breakthrough [Movement Method] Take the left foot as an example of doing the pivot foot. The preparation before the breakthrough is the same as the preparation for the back turn.

When breaking through, the center of gravity is shifted to the left foot, the inside of the forefoot of the right foot is pushed to the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot pushes the ground, steps forward, and breaks through the opponent. [Action points] shift the center of gravity, kick the ground and dribble consistently. Finally, watch out for feints before breakouts to create better breakout timings.

Practice dribbling first and then practice dribbling, and after you are proficient in action, you can love how sudden you want!

Find empty spots and break through weak spots.

The front of the body changes direction to advance, the crotch is pushed behind the back, the double span is pushed down, and the left and right crotch are promoted.

Dribble, find a racket if you have nothing to do, imagine an opponent, don't look at the ball with your eyes, practice your feelings, and keep fighting, everyone is suitable for their own breakthrough method is different, more actual combat will naturally be, but also dare to break through, many people just look at the opponent Gao Ma Da dare not move, as long as you find a few breakthroughs to feel, after the natural proficiency, hope to adopt.

Protect the ball. Choose the right step.

Be fast.

Choose the right timing and angle of change of direction when breaking through. Speed is also key.

Kill each other with their eyes first.

The technical part is divided into two main points, one is, after receiving the ball near the 3-point line, you don't want to get off the ball at will to do meaningless dribbling, and make full use of the opportunity to pass the ball directly, that is, in the future, you will receive the ball near the 3-point line, unless you pass someone, you will never easily get off the ball; The technical part is followed by learning all kinds of dribbling, such as feint dribbling, stepping down dribbling, changing hands to dribble, stop and then dribble, turn around and dribble, etc.; I guess most people are already dribbling, but they don't have the skills to dribble, so they can't pass people. Therefore, the second point of the technical part, you must learn to dribble all kinds of tricks, in turn, the easiest to stop and then go, and the easiest to do, followed by the change of hands to dribble, and the other more common is to step down or turn around to dribble, etc. Not easy to get off the ball, if the ball is to pass the person to break through the body center of gravity to be low, the start will be fast and physical fitness, is to train your explosiveness, good explosiveness, whether it is to catch the ball under the pass, or use all kinds of dribbling to pass, will make your pass more satisfactory; For example, before receiving the ball, the first step is fast and the opponent is stunned, such as changing hands in dribbling, and the opponent can't figure out how you passed him.

How to train physical fitness, practice those, it is recommended that there are three types of physical training that are the most helpful to others, one is running, and the other is skipping rope. Running, mainly to train foot muscle endurance, followed by training cardiorespiratory endurance, when you can continue to run 3000m, it means that after half an hour of fighting, the opponent is almost tired, but you are still full of physical strength, therefore, after this half an hour, the opponent will become at your disposal; The second is the skipping rope, the skipping rope includes the skipping rope of jumping with one foot and jumping with both feet, which are similar to the action of passing people, because if you want to jump rope well, the foot is bound to kick, this kick is the strength of the moment you want to pass the person** The above is recommended for your reference.

Tips on dribbling breakthroughs:

Mastering the basic skills of dribbling is a prerequisite for successfully breaking through. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the peripheral eye should look at the ball to prevent the ball from hitting the feet. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back.

Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

Dribble fast. When dribbling the ball, it's important to increase your speed and accelerate when the defender doesn't react and throw the opponent away. When accelerating, you should keep an eye on the opponent's position and do not hit people, otherwise you may be punished for hitting people with the ball.

Able to use the dribble flexibly in change of direction. Dribbling is a common technique used by passers, that is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent down, so that you can easily pass. Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are essential skills to complete the change of direction dribbling.

Ask your teammates to cooperate in a timely manner. When you are blocked by a dribble or caught by multiple people, you should give your teammates a look in time and ask them to come over and help block the dismantling. Blocking is to stand still in front of the defender, help teammates block the opponent's route, so that the opponent loses the defensive position, and then can quickly dribble through smoothly.

Quick eyes and quick hands, seize the opponent's defensive gaps. The situation on the basketball court is complex and changeable, you need to keep your eyes open, and you need to aim for defensive gaps when passing with the ball, which can easily achieve passing with the ball. But to prevent the opponent from two or more people to wrap up the defense, if you encounter a "door shut", it will be troublesome.

Therefore, it is necessary to judge the timing and the position of the opponent's defender before dribbling, do not break hard, and pay attention to flexibility.