I am 13 years old. I want to get more involved in basketball. Dribbling is already possible. I just

Shooting. This is the basics, and with excellent shooting ability, it will make it easier for you to break through.

Conscious. If you can pass the ball, pass the ball well, and not be a lone wolf, others will like to play with you and pass the ball to you.

Backboard. The awareness of rebounding or something is very important, such as grabbing it after shooting, and someone will stick the opponent behind when they shoot. It's easier to grab a rebound if you bounce well.

Serious play, not admitting defeat, and the spirit of not slacking off.

He is not a hero on the court at all times, and Kobe Bryant is also a person who has worked the court, assisted, grabbed rebounds, and worked the court. Even now, every save, every desperate steal.

Dribble. Dribbling is to be able to dribble well and not lose the ball. But it's more important to accelerate all kinds of passes, look at your teammates when you dribble, and create opportunities for your teammates.

If you are shorter, you can be an outside shooter, or you can use your speed to tear apart the opponent's defense, break through the layup, and practice dribbling and layups.

Learn to move and help your friends cover! Multi-point balls help on their own.

Practice more dribbling, and feints, remember to be proficient in dribbling, idle and nothing to shoot the ball, not afraid that you practice too much, the ball and technique have been practiced, and then practice strength, remember to be sure to coordinate, do more core strength! Hope you play better basketball.

13 years old, if you want to play professional...?How about finding the best friends you think are the strongest and inviting them to sign up for KFC togetherIt's going to make you grow up fast, which means you need to add some game experience now, and a lot of things like the adults who have learned people and defensive skills like that, which is how I came over when I was 12 years old.

Three-point shots, guard material.

The basics, if you want to go down the path of a professional player.

It's not okay to dribble, you have to be fine. Practice the ball sense of the left and right hands more often, and strive to be as flexible as the left and right hands.

Also, eat more, take more calcium, and bounce cannot replace the advantage of height.

Learn to shoot, Kobe Bryant scored 81 points in a single game, how can he do it if he doesn't shoot well.

Personally, I think that the first thing is to control the ball, and the ball control is very important for a player in the front line, which is a basic skill and cannot be sloppy. Then there is awareness, good awareness will allow you to increase a lot of opportunities on the court, whether it is offensive or defensive, but also physical fitness, including physical strength, physical strength, flexibility, bounce, etc. These are good, you can increase your offensive means, whether it is shooting or the use of footsteps under the basket, of course, to ensure your offensive efficiency must be trained for a long time, since you are also Kobe control, you should know how strong Kobe's training level is in the summer, okay, good luck

Mid- to long-range jumpers, the most lethal.

The basic skills of basketball are very important, you have to undergo a series of training, and then you can play the basic skills well, and it is useless to just dribble.

I'm also a basketball fan, if you say that you are good at bouncing, it is recommended that you practice dribbling and breaking, but the basic skills when dribbling, so you can't relax at any time, if you want to practice basketball well!

1. Torso circumstantial: Legs slightly bent, stand in place with your left and right hands to make clockwise and counterclockwise circular movements around the waist, and alternately run counterclockwise and clockwise. It can exercise the ability of the fingers to control the ball.

2. Legs around: Hold the ball and place it between your legs, face straight ahead, don't stare at the ball, and then do a circular clockwise and counterclockwise figure 8. You can work on your dribbling sense.

3. Finger interactive passing: hold the ball in both hands, then pass the ball between the two hands, and use the fingers to hit the lower half of the basketball, the frequency should be fast, the force should be evenly controlled, and the speed can be increased if you are proficient. It can exercise the dexterity of the hand to control the ball.

4. Crotch dribbling: squat down and sink the center of gravity, keep your back straight, face straight forward, don't look at the ball with your eyes, and spread your legs. Hit the ball alternately under your crotch and catch it with your left and right hands alternately. It can greatly improve the ability to dribble and improve the ability to control the ball in the left hand.

It is necessary to pay attention to the improvement of dribbling ability, and it takes long-term consistent practice to see results.

Become the number 1 fan.

1.Dribble with your fingers, not the palm of your hand, but the part of your hand that you touch when dribbling. Because the palm is not sensitive enough, it is not possible to accurately dribble the height and direction of the center of gravity.

The easiest way to detect the ball is to practice dribbling on a road where there are few people and vehicles. If the palm of the hand is dirty. This means that the action is wrong.

2.When dribbling, try to fit snugly and keep your center of gravity low. You can see some of the top defenders dribbling the ball, it's like you're playing yo-yo, and it's free.

Once you speed up the dribble, you may find that the ball is getting more and more out of your hand and difficult to control well, so it is recommended that you slow down and gradually get used to the rhythm of the ball, and then slowly increase the speed of the dribble.

3.Don't look at the ball and dribble – it's so important. Dribbling is with the hands, not the eyes.

Shoot your blazing gaze forward, and you will not only have to watch everything your opponent is moving in during the game, but also find out any gaps that your teammates may have in time to take on the responsibility of being a coach on the field. To practice this, find a golfer standing a few steps in front of you, ask him to raise a few fingers at random and pretend to guard you, and then tell him how many they have lifted. Then ask him to swing around in front of you, which will force you to look for your teammates and develop the right movements on all sides.

4.Dribble with your eyes closed – train your ball sense more.

5.Practice changing dribbles with both hands, keeping your eyes straight ahead. Accelerating the dribble is also one of the basic movements, when you have reached a fairly smooth point on the spot, start to speed up the dribble, you can practice back and forth from one end line on one side of the court to the other end line, which will help you control the rhythm of the dribble.

Stepping Down DribblingThis trick is time-consuming, but it's very basic and important: Dribble with your left foot about a foot in front of your right foot, and after you change hands and dribble back and forth with both feet, the dribble accelerates. And always keep your eyes on what's going on in front of you, not on the ball or your feet.

If you are sleepy with the ball behind your back, you are afraid that the ball will be dribbled around in front of your chest and it will be easy to be copied. You can use a back-dribbling to greatly reduce your chances of getting out of the way. The main point of this move is to hold the front edge of the ball and pull the ball back and back, and open the left hand to prepare for the ball to continue the back and forth dribbling movement.

Ball protection When it comes to protecting the ball, this is one of the necessary homework for big men, imagine that when a defender is blocking your right, the so-called ball protection is to use your body as a barrier, bend your knees, press your center of gravity down, and do a legal ball protection action with your non-ball-holding hand to protect the ball from being stolen.

First, don't use the palm of your hand to slap the basketball, but use your fingers, especially the pads of the first section of the fingers, and then use the power provided by the wrist to dribble. Second, the center of gravity should be lower, and the legs should be separated a certain distance when dribbling, so that the knees are slightly bent, so that the center of gravity can be lowered. Use the balls of your feet to support the weight of your body so that you can maintain your balance when running with the ball and not fall easily.

At the same time, the knee can move quickly in an emergency.

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Practice pitching first. It is a slight squat of the body. Get in the right position and then jump up and throw the ball in a split second. Practice slowly for a few months.

Practice your jump shot again. What about jump shots. The first thing to do is to jump high.

Then throw the ball on the way up. Practice slowly. One year, half a year.

It's smooth. Leisure time mimics a standard shooting stance. Habit formation.

For example, Jordan Bryant's.

Online Pitching**.

Online Jumper**.

And also. Do more than 20 push-ups every night. More than half a year. COSCO will do.

Do more basic exercises, turn the ball around the waist, wrap the figure 8 around the crotch, and shoot the ball at a high frequency close to the ground, these three are very effective.

There are not too many shortcuts, and you can work hard to develop your skills.

When dribbling, be careful to protect the ball with your body.

Changing speed and direction is the key to breakthrough.

Dribbling is just a means, too much unnecessary dribbling, a waste of physical strength, teammates will also have opinions

What's so embarrassing about this I have time to find a place to practice by myself There is no other way to practice this feeling except to practice.

You don't expect to wake up and become Jordan, is it possible?

Be natural when dribbling, don't be too stiff, or it's not easy to practice well.

Just practice more, and often dribble with a ball in one hand is very effective.

A good pitcher like Allen is fed with the ball, and he keeps throwing to keep keeping his hand perfect... Similarly, a good point guard like Paul is also fed with the ball, constantly practicing shooting the ball on the spot, dribbling between the moves, and dribbling with his left and right hands. will improve.

Dribbling is by no means something that can be learned in a day, and if you are abused, you will have the opportunity to abuse others in the future...

Practice slowly and can't eat hot tofu in a hurry.

Actual combat is your fastest way to practice.

Dribble with your left and right hands every day and run 1,000 meters.

Try to find a ball that is thicker and has more friction, and then bring more practice.

Don't say I'm hitting you, why don't you practice in elementary school, but practice in middle school?

What, you have to practice the flexibility of your hands, dribbling, shoot the ball with your fingers, shoot the ball with your palm, call the ball, dribble first practice the right hand in place, stand on the front and back feet, half squat, bend over, the height of the ball should not be higher than the knee, run up and dribble not higher than the waist, to practice often.

What about passing people, what bottle to use, what kind of person, practice dribbling (the kind that does not drop the ball), practice people, there are many ways to pass people, find yourself on the Internet, find simple, first slowly dribble to try, try to squat short, do not shoot the ball next to the ball, prevent people from grabbing the ball, the ball is not easy to be patted away.

Physical fitness, nutrition should be enough, often practice shooting, shooting to practice hand strength, and then practice running back and forth, running ten back and forth on the basketball court, 3 groups, Zama steps or something, a squat is unstable and falls.

The teacher taught it, but it's a pity that it's not a primary school practice, you are the main force in primary school practice now, our first year of junior high school, our first junior high school captain and the third junior high school team went to participate in the competition together.

Practice frog jumping, running around the field, start to practice dribbling first familiarize yourself with the ball, first dribble with your left and right hands, and then practice cross steps, you can go around the long run, and slowly become familiar with it, and the basic skills are almost the rest of the development by yourself, in fact, it is more important to start shooting. If you break through and don't have a basket, others will kill you.

Basketball physical strength is key.

Run more long distances every day.

Jumping ability is the key to grabbing the version to practice more high leg lifts, you can also exercise leg strength with weights, you also have to do more push-ups, sit-ups, barbell lifts, etc., eat a healthy and nutritious diet, as for dribbling, pass people, this has to be studied and practiced hard, find a master to teach, the basic skills are very important, all manual adoption.

14 years old is still very young Take your time, just play more. If you want to learn the moves, we recommend 91 basketball teaching, and the Chinese Chinese language is easy to understand and practical