What is one of the favorite sports of the Maasai people

Standing high jump. The standing high jump is a traditional track and field event, which was one of the Olympic sports from 1900 to 1912. Athletes are asked to jump on the spot without using the run-up.

The standing high jump is the same as the current competitive high jump, except that the standing high jump uses a two-foot jump. The standing high jump was an Olympic event between 1900 and 1912, during which time it produced the official world record, which was set by American Ray Ewry on July 16, 1900.

Since then, there has been no official world record in the standing high jump, but the world's recognized best standing high jump results are:

The Swedish record and unofficial world record set in 1974 by Swede Rune Almén was the meter, which he later set but was not officially recorded.

The other is the Norwegian Sturle Kalstad in 1983 to set the Norwegian national record for meters.

The standing high jump of the Marseille is also one of the best in the world. It's also a survival skill trained in dealing with wild beasts. Since they often couldn't find trees or hills in the wilderness, it became a luxury to climb up and look into the distance, so they relied on jumping high to see the dangers around them.

Running fast and jumping high has always been the standard for the Maasai to identify warriors.

1. Improve sportsmanship and team spirit.

On the playing field, children learn how to take turns, how to wait in the queue, how not to bow their heads when they lose, how to say congratulations to their winning opponents, how to pass the ball, and not to give themselves all the glory.

Today, schools teach children that teamwork is one of the most important skills in the 21st century and is something that we all teach our children in order to be successful in the future of work, and that a sports team is the best place for children to learn the art of teamwork.

2. Enhance children's leadership.

Imagine what opportunities children have in their childhood, other than being on the sports field, to be able to lead other children in a healthy and effective way. There aren't many such opportunities.

Born leaders need to have occasion to show their leadership skills, and those who have not yet shown leadership need to see other children (not adults) in the leadership position.

They need to figure out what kind of people they want to follow and who they want to lead like others.

And the best part of being the captain and leader of a team is that their place is recognized by the other team members, which is what other children crave.

In the transition phase of growing up, everyone needs to know when to step up and take on the role of leader, and when to follow the lead of others – and the best classroom to learn this lesson in childhood is undoubtedly the playing field.

3. Learn from failure.

What makes children happy and successful? If you've read the article by heart, you'll find that "failure" and "empathy" are at the top of the list. When I say failure, I don't mean getting a B on an exam, but a real failure – winning or losing on the playing field.

Outside the playing field, this generation of parents always wants to protect their children from failure, attributing the reasons for failure elsewhere, and never wants their children to experience the feeling of losing. And that's what makes us complain.

To put it simply, children need to learn to lose, they must know that they are not always the best, so that they will work harder and grow into a more tenacious person.

1. Improve mood.

Exercise can effectively improve people's positive emotions, such as happiness and satisfaction, reduce negative emotions such as pain and sadness, and help relieve tension and anxiety. Exercise has even been used as an aid to depression and anxiety.

2. It can promote physical development.

Whether it is an elderly friend or a young person, it is important to develop the habit of exercising regularly. For children, proper outdoor exercise can not only promote the growth and development of the body, but also make the bones look healthier, exercise can also increase the growth of muscle fibers, increase the durability of muscles.

3. Exercise can detoxify.

The human body secretes a large number of metabolites every day, and various toxins are also produced. Every adult has 2 million to 5 million sweat pores all over the body, when the body temperature rises to a certain level, these sweat pores will automatically open, and the toxins and dirt in the body and body surface will be excreted through sweat, which is why the human body will feel refreshed after sweating.

4. Enhance memory.

A study by Maastricht University in the Netherlands found that older women with mild cognitive impairment who exercised aerobic exercise (walking and swimming) twice a week had significantly increased hippocampus volume and improved memory in their brains, which are related to learning and memory.

Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, and improves the functional status of the blood circulatory system, respiratory system and digestive system

What are the benefits of aerobic exercise?

Hello, friends, running is a good way to fitness, there are many people who run every day, and people are keen on running. Running is an aerobic exercise that can improve cardiopulmonary fitness, improve metabolism, improve body agility and balance, regulate body fat, and develop strong endurance.

However, for running, many people will forget to warm up, which can increase local and systemic temperature and blood circulation, so that the body can gradually adapt to the more intense exercise that is about to be faced, so as to reduce the occurrence of sports injuries. I have shared with you a set of warm-up movements before, and I will continue to share with you today, it is recommended to have 2 sets of each movement, 15-20 times per group, according to your own situation.

Movement 1: Squat with bare hands, squat slowly with hips and knees flexed, tighten the waist and abdomen, keep the back straight, and the knees and toes are in the same direction;

Action 2: Squat side movement, you can do a squat, and then make a side move, breathe smoothly, do not hold your breath, and do not shake your body;

Movement 3: Alternate lunge squatting, keep the waist and abdomen tight, the back straight, and the back legs do not touch the ground;

Movement 4: Side lunge, both feet together for one leg lunge, don't move too fast, don't arch your back with your chest, keep breathing;

Action 5: Wide-distance squat, the distance can be wider than the shoulder, the feet are naturally open, and the movement pays attention to the consistent direction of the knee joint and toes;

Fitness isn't as simple as training on someone else's plan. If you want to really train your body, you must learn professional and scientific fitness knowledge. The fitness industry is developing rapidly in China, learning fitness is not only for their own use, but also as a very good career to do, the average salary of Saipu graduates in the development of first-tier cities is about 10,000.

If you also like fitness and want to learn fitness coaching, Saipu is a better choice for you.

It can be exercised to the whole body, and it can be effective to insist on exercising every day.

I think the sports that can exercise the whole body are: martial arts, dancing, swimming, etc., and the best sports person to introduce is swimming.

I'll tell you a way that doesn't require running. All it takes is a simple action. And in a short time, you can exercise your whole body.

Put both elbows in your hands. and tiptoe. Next to the bed.

The rest of the body does not touch the bed. Lie on your stomach like this. It only takes two minutes to run 500 meters.

It's very simple, but it's tiring.