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Anonymous users2024-02-07Exercise is a lifelong thing, even in the hot summer, you can't forget to take time out of your day to exercise, so what are the sports that are suitable for summer? Below I have collected and sorted out the exercises suitable for summer for you, I hope it will be helpful to you!
Swimming
In the hot summer, water sports are of course the first choice, not only to cool off, but also to exercise, killing two birds with one stone. Water not only has high resistance, but also dissipates heat quickly, so it consumes a lot of heat. At the same time, swimming not only exercises the hands, feet, waist and abdomen of the human body, but also benefits the internal organs, such as the heart, brain, lungs, liver, etc., especially beneficial to blood vessels, known as "vascular gymnastics".
Yoga
The general yoga poses are very simple and can be done at home, and yoga helps with body coordination. Exercising, at the same time, can also make you feel calm, and you can do it at home with the air conditioner on in the summer, and you won't feel very hot.
Badminton
Badminton training can improve the sensitivity and coordination of the human nervous system, and enhance the function of the cardiovascular and nervous systems. In the summer, you can meet up with good friends in the afternoon or evening to do badminton training.
Jogging
In summer, try to jog in the shaded streets or by the windy river or the sea, and the boulevards in the parks are more suitable. Jogging can enjoy the scenery while hitting the fat burning effect, and if you stick to it for a long time, the effect will be even better.
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Anonymous users2024-02-06Li Jian: Summer sports? Let's swim.
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Anonymous users2024-02-05Here are four sports for summer:
Swimming**Swimming can not only exercise the hands, feet, waist and abdomen of the human body, but also benefit the internal organs, such as the heart, brain, lungs, liver, etc., especially for blood vessels. In addition, swimming can also reduce excess weight because the amount of calories burned in water is significantly higher than on land.
Swimming time is very important, after six or seven o'clock in the morning, four or five o'clock in the afternoon, and seven or eight o'clock in the evening, it is a good choice, and each swim is 10 minutes to half an hour, about two or three times a week.
Walk. **Walking briskly on the ground has little pressure on the knee and ankle joints, and is suitable for almost all people, including the elderly, the infirm, and the heavy. The equipment for brisk walking is also very simple, requiring only a pair of comfortable and well-fitting sneakers.
In summer, try to walk on the trails in the shade of the trees, on the windy riverbank or by the sea, and even better in the wooded alleys in the park. Each person can find out the amount of exercise that suits them according to their age, physique, and the severity of their diseases. The general rule is not to be too tired and sweat slightly.
Badminton. Playing badminton can not only strengthen the body, shape the body, and prevent cervical spondylosis, but also badminton is mostly played on indoor courts, which is not easy to be exposed to the sun, which is an ideal choice for summer sports. Badminton is suitable for men and women, young and old, and the amount of exercise can be determined according to the characteristics of their age, physique, sports level and court environment.
Yoga**In summer, the body's qi and blood are more smooth, and the limbs are more stretched, at this time, practicing yoga not only makes people's body and mind relaxed, but also relaxes the muscles of the body, and people also feel refreshed.
The exercise information listed above may not be complete, and you can choose the exercise method that suits you according to your physical condition and preferences.
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