How to run 100 meters well, how to run 100 meters skills

In order to cope with the school sports meeting, in fact, the emphasis is on participation. If you ask this question, you must have not participated in formal system training, or the training time is not long, how to practice well, it is really not a sentence or two sentences can explain clearly. Make a prediction based on your physical development.

If you have a school sports day, you should work hard.

Note 2 points during the game:

1 Start quickly and run with the gun.

2. Don't slow down when you reach the finish line, rush out for 10 meters and then stop.

When running, the toes are so hard that the heels do not touch the ground.

From the start, you have to accelerate with all your might, pay attention to your breathing, 100 is a sprint, which is an anaerobic exercise in itself, and it is best to run in one go.

Kindness. I've also practiced 100 meters. Here's how I practiced.

Run about 10 meters of 100 meters, it's better to have a teacher or coach to guide your running movements, if you really don't have it, just watch some documentaries about the 100-meter race, run so much to get rid of those wrong movements. Then train the muscles many times to remember the real movements.

Left foot in front, right foot in back, right leg knee knees, left heel on the right leg knee distance, start with your left foot kick, lean forward in the first 20 meters, forget everything after standing upright, keep your body balanced and keep trying to speed up, bend down to let your shoulders cross the line first, the most important thing is the power of kicking the ground, don't swing your arms too far back.

It should be reasonable to divide the 100 meters into three sections. The first 40 meters, the middle 40 meters and the back 20 meters. The first 40 meters are more important, the first 40 meters should bow your head and lean forward slightly, after 40 meters you will raise your head, the middle 40 meters will be able to maintain the same speed as your opponent, and the last 20 meters will be a sprint.

Crossing the line, the body tries to lean forward.

Halfway through, the wheels are running, the thighs are actively raised, and the calves are actively pressed down. Mainly train leg strength and leg explosiveness, and relax the upper body swing arms

When running 100 meters, first of all, you should prepare for the warm-up before running, so as to avoid muscle strains or calf cramps during running, which will affect the results and cause harm to your body.

Secondly, to have a correct running posture, when starting to lower the center of gravity of your body, whether the speed of running fast or not mainly depends on the inertia of rushing up when you just run, pay attention to keep your head down, do not just start running a few steps and raise your head, which will affect the momentum of the start.

Finally, you must maintain a good attitude, you can't be nervous, and you have to rely on your endurance and explosiveness after starting dozens of meters with imitation, so put your mentality well, don't be influenced by people on other tracks, and secretly tell yourself that you can!

The tips for running a hundred meters are as follows:

1. Usually pull the ligaments of the legs.

2. Practice long-distance running to improve the strength and endurance of your legs.

3. Practice "rabbit jumping", holding your head with both hands, tapping your toes to the ground, squatting on the spot, and jumping up and down.

4. Play more basketball.

5. When running, you should take big steps and run on your toes.

6. Soak your feet in warm water and massage them after each exercise.

The definition of running refers to the use of feet by land animals to move their feet. It is defined in movement as a stride in which the feet do not touch the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

Essentials of the movement: When you hear the premonition to "run", quickly make a fist with both hands (four fingers curled, thumb on the first joint of the index finger and the second joint of the middle finger), raise the waist, about the same height as the belt, the center of the fist inward, and the elbow slightly inward. After hearing the "go" command, the upper body leans forward slightly, the legs are slightly bent, and at the same time, the left foot uses the kicking force of the right foot to jump out of about 85 cm, the forefoot touches the ground first, the center of gravity of the body moves forward, and the right foot moves in this way.

Keep the upper body straight, swing the arms back and forth naturally, swing the arms forward, the big arms are slightly straight, the elbows are attached to the waist, the lower arms are slightly flat, slightly inward, and the inner sides of the two fists are about 10 cm away from the buttoning line; When swinging your arms back, put your fists on your waist. The marching speed is 170-180 steps per minute.

Hear the command to "stand", run two more steps, then land on the ground with your left foot half a step forward (two fists at your waist and stop swinging), bring your right foot close to your left foot, and lower your hand at the same time to establish a straight position.

The first step of running must be to jump out, and adjust the landing posture according to the actual situation during the running process (forefoot running, full-palm running, and hind-foot running); When standing, pay attention to the consistency of leaning on the leg and putting the arm.