Give a few tips on diet and hygiene

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Suitable for all diets.

The seven essential nutrients are: proteins, fats, carbohydrates, inorganic salts, vitamins, fiber, and water. All the life activities of the human body are inseparable from these nutrients, that is to say, the human body is by ingesting these nutrients, through chemical synthesis, decomposition to synthesize various tissues and organs of the human body, and at the same time supply all the substances necessary for the life activities of the human body.

When the human body lacks a certain nutrient, the normality of life activities will be affected, and various manifestations such as emaciation, weakness, decreased resistance, dysfunction, disease and even death will occur. Therefore, in our daily life, we should develop good eating habits that are not picky eaters, picky eaters, and overeating, so that we can obtain comprehensive and balanced nutrition.

Three meals a day are skillfully arranged, and breakfast is not necessary.

The rational arrangement of three meals a day is directly related to health. The reasonable arrangement is: breakfast should account for 25%-30% of the total calories of the whole day, lunch should account for 40%, dinner should account for 30%-35%, breakfast should provide sufficient protein, a certain amount of fat, lunch should provide sufficient protein, fat, fiber, carbohydrates and vitamins, dinner should be fine, in addition to protein, fiber, carbohydrates and vitamins, should also avoid overeating or eating a lot of fatty food.

To prevent food poisoning, do the following:

1. Do not eat spoiled and rotten food;

2. Do not eat food contaminated with harmful chemicals or radioactive substances;

3. Do not eat raw seafood, river fresh, meat, etc.;

4. Raw and cooked foods should be placed separately;

5. Kitchen knives and cutting boards that have been cut raw food cannot be used to cut cooked food;

6. Do not eat sick and dead poultry meat;

7. Do not eat poisonous mushrooms, puffer fish, raw green beans, sprouted potatoes, moldy sugarcane, etc.

Ten Principles of Food Safety.

1. Choose safe food;

2. Food should be cooked and cooked thoroughly;

3. Eat immediately after cooking;

4. Store cooked food carefully;

5. Reheated food should be thorough;

6. Prevent cross-contamination of raw and cooked food;

7. Keep kitchen utensils clean;

8. Wash your hands before processing food;

9. Prevent insects and animals from contaminating food.

10. Use clean water.

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1 Drinking a glass of water after waking up every day can cleanse the stomach and intestines.

2 Make it a habit to drink at least one liter of water every day.

3 Avoid overeating, and it's best not to snack after 9pm.

4 Eat more fiber foods.

5 When eating instant noodles, wash the instant noodles with warm water first, pour out the wax-coated water after stirring, and then cook the noodles in another pot of water, because instant noodles have a wax coating, which can cause cancer if accumulated in large quantities in the body.

6 Nine types of fruits that are best not eaten on an empty stomach: bananas, oranges, black dates, sugar cane, fresh lychees, pineapples, hawthorns, tomatoes, persimmons.

7 Eating while walking is not good for gastrointestinal health.

8 All kinds of snacks such as snow cakes, biscuits, chocolates, etc. are not healthy for breakfast.

9 Do not drink tea after meals. Because tea contains tannic acid, it will inhibit the secretion of gastric juice and intestinal juice, which is not conducive to the digestion of certain proteins, resulting in indigestion.

10 Do not eat raw daylily, water chestnuts, sugar, fungus, or honey.