My hair is falling out a lot, so I have less hair, so how do you grow it?

In this case, it is recommended not to keep too long hair, long hair is easy to pull and break in the process of combing and washing, and long hair needs more nutrients to feed to the ends, which is worse for people with thin hair, it is recommended:

1.People with sparse hair should try to choose a simple and easy-to-care hairstyle, and do not perm and dye their hair;

2.Pay attention to hygiene, keep your hair clean, shampoo can choose to contain keratin, wash your hair with warm water, gently massage the scalp with your fingertips, and do not use your nails to buckle your scalp;

3.Eat more vegetables and fruits with high vitamin content, spinach, black fungus, walnuts, kelp, carrots, legumes;

4.After shampooing, it is best to apply Silk Wood Essence, which can be applied directly to the root of the hair, which can improve the slow growth of hair and regulate the scalp microecology;

People will lose 50-80 hairs every day, and they will lose too much or only not long, and sudden hair loss may be caused by endocrine disorders caused by overwork or poor sleep and diet.

There are a few things to keep in mind:

First of all, work and rest reasonably, don't stay up late, and eat regularly.

Second, relax your mind.

Finally, strengthen the diet and eat more high-protein and iron-containing iodine-containing foods to help grow hair.

Hair, like the rest of the body, is metabolized every day. To keep your hair healthy, in addition to washing, combing, and grooming, you should also pay attention to the nutrition of your hair.

You can check out this blog post I Finally Got Out of My Fate as a Monk Little Recipes for Nutritious Hair Fungus Sesame Tea.

60 grams of black fungus, 15 grams of black sesame seeds, appropriate amount of sugar.

Heat the pot on the fire, stir-fry 30 grams of black fungus in the pot, and put it in a bowl when the color turns from gray to black and has a slight burnt taste. Put the pot back on the heat, add the black sesame seeds, and when the fragrance is slightly stir-fried, add about 1500ml of water.

Add all the black fungus and bring to a boil over medium heat for about 30 minutes.

After getting out of the pot, filter it with a double layer of gauze, add sugar to the filtrate, mix well and drink.

In fact, any shampoo is not so absolutely easy to use, buy some fresh ginger cut into very thin slices to rub the scalp, wipe a small piece in your free time every day, to ensure that you see results within a week, I have tried, I hope it will help you.

It hurts your hair to do it, so it's okay to take care of it.

There are many reasons why hair loss is terrible. If it is only a temporary sudden hair loss, then it may be a problem with diet, sleep or psychology, for example, people who are in extreme anxiety may lose their hair very badly in a short period of time, and these conditions will generally return to normal as long as they can be adjusted immediately; In addition, there is also a situation where your hair often falls out so much, even all the time, and the whole hair feels less and less, which is almost certainly hair loss. There are various causes of hair loss, which can be genetic, lifestyle habits or their own reasons, at this time, you need to go to the hospital to find out the cause and find out the cause as soon as possible.

If you lose your hair, it depends on how you lose it. If the loss is relatively even, it is mostly related to mental stress and disease, not traditional hair loss; If only the forehead and crown of the head are lost, it is likely to be typical seborrheic alopecia; If a large amount of hair falls out of a piece of hair, it is medically called "alopecia areata", and this kind of hair loss can be cured in time.

Rest more, pack sleep, regulate endocrine, and eat more black sesame and black beans.

Hair is protein. You eat more protein-containing foods.

Hair loss is related to the kidneys, so let's check your body.

Lack of nutrients. Even if supplementing with nutrients.

The more nervous you are, the more your hair will fall, so let's relax.

The first thing to determine is the cause of hair loss, whether it is oily scalp or lack of qi and blood, or because of the change of seasons. Of course, it may also be caused by your recent mental stress.

If it's because the scalp is oily, just massage the scalp with salt after washing the hair, and then wash it off, which is actually the same as ginger to help hair growth, and it's healthier, and you don't have to worry about any chemicals or anything like that.

If you are short of qi and blood, you can stew some red dates and white fungus soup or something like that, and if you are troublesome, you can also use 4-5 red dates to soak in water every day to drink, of course, replenishing qi and blood is not a day or two to see the effect.

In addition, it is normal to lose no more than 50 hairs a day, and if it is more than 50, it is recommended that you go to a Chinese medicine practitioner to take a good look. Don't use hair growth drugs indiscriminately, the main cause of hair loss is still within the body.

Hope it helps!

If you don't have a perm and don't mess around with some hair care products on your hair, it's seasonal hair loss. In autumn, people's hair will fall out a little. In addition, buy fried black sesame seeds to eat, black beans cooked or soy milk to drink, all of which are good for hair, but you must stick to it.

Don't be too anxious and it will cause hair loss. Don't stay up late and stick to a reasonable schedule. Eat more vegetables, walnuts, black sesame seeds, and you can also insist on rubbing your scalp with ginger, which can grow hair. Wash your hair once every two to three days and don't wash it too often. Stay in a good mood.

If you have long hair, it's very normal to lose 20 to 30 a day haha.