What is the cause of hair loss, and what is the prevention of eating?

Hair loss food**: 2 walnuts, 3 quince, oriental cypress leaves are mashed into a puree, soak the above medicinal mud in snow water and comb the hair, the hair is not easy to fall off, and it is smooth. 25g of ginger, 25ml of rice vinegar, mash the ginger, add rice vinegar and mix well, apply to the bald hair, and tie it with gauze.

30g of Polygonum multiflori, 50g of rice, appropriate amount of rock sugar, put Polygonum multiflorum into a casserole to fry the thick juice and remove the residue, then put in rice and rock sugar, and cook the rice into porridge. Effective when taken regularly. 60g of vole meat (peeled and removed), 8g of yellow essence, 50g of rice.

Cut vole meat and lean pork into slices, put them in a casserole with yellow essence, and cook them into porridge with rice. Take 2 times a day, 12 days as a course of treatment. 250g of kelp, 120g of seaweed, according to your taste to make a dish, often eaten, curative.

60g of rice, 15g of wolfberry. Wash the wolfberries and rice and cook them in a casserole to make porridge. Take 2 times a day.

One course of treatment lasts 7 days. Appropriate amount of sunflower seeds, stir-fried, commonly used. 500 grams of black beans, soaked beans in water to satie, sprinkle a little salt after drying, store in a porcelain bottle, take 6 grams each time, 2 times a day, warm boiled water to send down.

May prevent hair loss. 12 walnuts, 60 grams of wolfberry, 240 grams of black beans, 60 grams of Polygonum multiflori, 50 grams of cooked ground, and 50 grams of mountain firewood meat. First, the wolfberry, Polygonum multiflori, cooked ground, and mountain corn meat are fried with water to remove the thick juice, and then the walnuts and black beans are added to the thick juice and decocted until the walnut kernels are eroded in this juice and absorbed by the black beans, and then dried.

Take 6 9 grams each time, 2 times a day, morning and evening on an empty stomach. Helps in hair growth. Shredded kelp mixed with sesame paste is eaten as a dish to prevent hair aging.

Mash 250 grams of black sesame seeds, add an appropriate amount of rice to cook into porridge, take it once a day, and have a black hair effect.

If you are deficient in vitamins, eat more foods with vitamins and do not perm your hair. Buy shampoo to be mild, not low-quality shampoo.

If you have long hair, reduce the number of perms, try not to tie it, try to keep it short, and 10 cm over the shoulder is the limit length.

I'm like this myself, my hair is too long, and my hair falls out very much, and it becomes less and less, and then it gets shorter and longer.

If you have hair loss in men, boil water with ginger and rub it on the area where hair loss is severe. A small piece of ginger is enough to make the same amount of soup as the ginger itself.

Hair loss is a very normal physiological phenomenon, but if the hair loss is very severe, then it may be sick, and when the hair loss is improved, you can eat some food to improve, so what can you eat to improve? The following is an introduction to what to eat.

1.First: black sesame seeds are very good for hair, so it is recommended to eat more black sesame seeds, black sesame seeds can make hair more black and shiny, black sesame seeds are the best choice to make hair black and shiny.

Black sesame seeds contain a variety of essential iron and vitamin E, which can prevent anemia and activate brain cells.

2.Second: After losing hair, you can also eat more green vegetables, such as spinach, asparagus, celery, etc., these green vegetables help the movement of melanin, which can make the hair darker, and vegetables are rich in fiber, which can increase the number of hair.

3.Third: In addition, beans are also very helpful for hair loss.

Beans contain a lot of protein, and eating more soy products such as soybeans, mung beans, and tofu can make hair more shiny, and will also make hair more elastic and smooth, and can also prevent split ends.

Precautions. If you want to live without losing your hair, you should pay attention to your diet, eat more foods that are good for your hair, such as which foods listed above, and keep your mind happy.

Hello, hair loss terrible food to eat:

1. Carrots.

Carrots are rich in vitamin A, which is necessary to keep your scalp healthy. A healthy scalp is indispensable for hair, so use carrots in your menu.

2. Low-fat dairy products.

Low-fat dairy products such as skim cow's milk and yogurt contain a lot of calcium, a mineral necessary for hair growth, as well as whey and casein, two high-quality proteins, so you might want to pack a box with you when you go out.

3. Oysters.

Oysters are known for their strong essences, and eating more oysters is also great for healthy hair, and the secret is that oysters are rich in zinc, a powerful anti-aging ingredient.

4. Whole grains.

Whole wheat bread or foods with whole grains are rich in hair-healthy nutrients such as zinc, iron, and B vitamins, and are recommended as a snack replacement.

5. Beans. Legumes such as kidney beans, lentils, and soybeans play an important role in hair health. A small amount of biotin (vitamin H) is needed for hair health, and although the demand is small, if it is insufficient, the hair is prone to brittleness. Experts say it's best to eat more than three cups of beans or other legumes a week for healthy hair.

6. Nuts. If you want to have strong, bright and moving hair, you should eat more nuts. The selenium in nuts is an essential mineral for maintaining a healthy scalp. Walnuts in nuts are rich in linolenic acid, which keeps hair healthy, and zinc, which is great for hair.

Nuts such as peanuts, almonds, sunflower seeds, etc., all have the same effect. Insufficient zinc can easily lead to hair loss, so it is important to take care of adequate zinc intake from your diet.

These 6 foods are effective in preventing hair loss, so let's take a look!

Eat beef 1 2 times a week.

Red meat, such as beef, is rich in iron, which is an important nutrient for hair. Zeecner noted that people with iron deficiency anemia tend to have thinning hair as well. But you can't eat too much red meat, because it is also rich in saturated fat, it is recommended to eat beef 1 or 2 times a week.

Eat some blueberries for antioxidants.

Fruits and vegetables are rich in plant-based antioxidants that protect cells from oxygen free radical damage. Oxygen radicals can damage all cells, including hair follicle cells. Among fruits and vegetables, berries such as blueberries have the strongest antioxidant function and are good for hair.

Oysters contain zinc for hair care.

Zinc is another important nutrient for hair, according to Caikna. According to the National Institutes of Health, oysters contain far more zinc than any other food.

Drink plenty of milk to prevent hair loss.

The benefits of milk for hair are that it is rich in calcium as well as vitamin D. Some studies have shown that vitamin D is associated with hair loss, such as low levels of vitamin D in women with hair loss.

Eat more salmon to moisturize your scalp.

As a marine fish, it is rich in omega-3 fatty acids, which can reduce cellular inflammation and moisturize the scalp.

Eat 6 to 8 Brazil nuts a day.

Moderate selenium supplementation can combat hair thinning. According to the National Institutes of Health, 6 to 8 Brazil nuts can basically meet the recommended daily selenium intake.

Stress, lack of sleep, bad shampoo, and genetics. Eat more walnuts and sesame seeds.

There are two main types of hair loss diseases, one is alopecia areata, the other is seborrheic alopecia, and the symptoms, ** and ** methods are different. If the hair is slowly thinning, it is seborrheic alopecia, which is often accompanied by symptoms such as greasy hair and dandruff, which is related to immune factors, endocrine disorders, fungal infections, etc. It can be used with traditional Chinese medicine such as Huayu and freckle removal capsules to improve symptoms.

In terms of diet, you can eat more green vegetables and less chili, mutton and other foods that are easy to catch fire; If the hair is flaky alopecia, it is alopecia areata, which is related to immune disorders, neurological disorders, etc. In terms of diet, it is recommended to eat more jujubes, longan, etc.