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Anonymous users2024-02-07People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring, very hard because the society is very unfair, life is very helpless, sad and sad to cry, find something to do, it is not boring Because, life is like this No one's life is smooth sailing, as long as you work hard, it is wonderful!
Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain!
I'll give you advice, can you see it? 1.
Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, Or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.
Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.
Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.
Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.
Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. .
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Anonymous users2024-02-06You need a partner, you need to have a happy, warm life, you have to get out of your fear, and there's a way to get out of your fear, and there's the right medicine, why you're fearing, where it's coming from, you have to think about it, you have to know where it is.
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Anonymous users2024-02-05Face it. When you know the truth, fear disappears from your eyes.
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Anonymous users2024-02-04In life, I always can't help but please others. For example, paying too much attention to what others say about you and hoping that the other person agrees with your own point of view. Below I have sorted out for you how people living in fear can save themselves, you can refer to it!
You may be shy and socially anxious, and you may lack some social skills. Shyness and social anxiety are related, but they are by no means the same concept. Shyness is a term that refers to the tendency to withdraw, be anxious, or feel uncomfortable in situations involving interpersonal interactions (e.g., conversations, dating, meeting new people, small conversations, making decisions, dealing with conflicts, and talking about yourself).
Shy people are usually still introverted.
The term social anxiety refers to a person who feels nervous or uncomfortable in situations involving being observed, making detailed evaluations, etc'Experience. Shy people certainly experience social anxiety when they have social contact with others, but sometimes people who are not very shy also experience social anxiety. For example, some people are usually extroverted, but they may feel uncomfortable being observed, making mistakes in public, or exercising in public gyms.
To put it simply, if a person fears that he will feel uncomfortable or embarrassed in a social or performance situation, then he is experiencing social anxiety. If a person always feels uncomfortable interacting with others, then he is a shy person. Shyness and anxiety are normal, but when they seriously affect life, they need to be **.
It is recommended that you first attend workshops that will improve your ability to endure pain, enhance your inner strength, accept yourself, develop the ability to love, and heal wounds. If it is more serious, you can find a counselor who is skilled in this area at the same time, and he can help you in ten aspects:
1. Identify the components of your fear and anxiety;
2. Assist you in making a plan for change;
3. Change the way you think;
4. Help you face the aroused fear and anxiety situation;
5. Change the way of communication and improve interpersonal relationships;
6. Respond to rejection;
7. Meet new friends and expand your social circle;
8. Learn to speak confidently;
9. Not striving for perfection;
10. Whether medication is needed**. ;
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Anonymous users2024-02-03Do things but ask for a clear conscience, the so-called body is not afraid of shadows.
Each of us has our own standards for determining whether this matter is right or wrong, and we may not be able to be perfect for these, but we try our best not to violate our own morals, the bottom line and the law of being a human being, and be worthy of ourselves and others.
Usually remember to improve your self-cultivation and be able to consider everything from different angles, so that you can face the unknown calmly.
Optimistic life, at the same time, remember to strengthen the physical exercise, you can learn some self-defense techniques, so that you can calmly face the invasion of the outside world, so that you can be fearless.
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Anonymous users2024-02-02Fill yourself with a sense of justice.
If you let your mind open, you can achieve the best state of your work.
Do a little more of what he likes to see.,I also have a friend.,I've been thinking very extreme since I fell out of love.,Say it's boring to live at every turn.,There's no way to do this.......It may be that I had a similar experience before, but fortunately I got along in time, and it was fine overnight, I was sad for more than a few months, and the only thing we can do is to encourage him, tell him more about other people's ideals, meaningful, and hopeful things, maybe he can cheer up, in fact, only 20% rely on us, 80% get their own ......Others have said that if you forget about a pain, the best thing is to invest in a second relationship, but even if you invest now, you will hurt yourself, if you really regard her as a friend, or ......During this time, you should accompany her well, go around or see something new, let him know that from time to time in life there is nothing but love, and we can still have a lot.
In fact, any parent wants to make their child a genius, and children must be the most desired by parents, because as long as the child becomes a genius child, then the future life and future development prospects are immeasurable, but if you want to cultivate a genius, you must have the corresponding conditions, here can give you some suggestions. >>>More
If it's wrong at the beginning, it's always wrong. This relationship shouldn't start at all, you should go on strongly, if you can't let go, you have to see him every day, and if you see too much, you will be indifferent, nothing. as repayment to his wife. >>>More
Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape. >>>More