How to lose the fastest fat, how to reduce the fastest fat

Version 1, Apple** Apple every day I tried to eat only apples in 3 days I lost 4 pounds But I must keep it seriously Version 2, the current ** secret trick, whether you are fat above, or fat below, or fat all over the body, you can restore 100% of your slender body. If you have the following characteristics: lower body obesity, soft muscles, easy to phlegm, edema, eat less and not thin, cold hands and feet 1, bathe or foot bath (foot bath) more often, at least three times a week, to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with negative obesity need a way to be able to replenish their body in order to succeed. 3. Drink more warm drinks or tea, and "never" drink cold drinks.

Otherwise, the success rate will be greatly reduced. 4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function.

The whole body is obese, the muscles are strong, easy to sweat, easy to constipation, and easy to high blood pressure 1. Take more baths or foot baths (foot baths) at least twice a week to promote blood circulation and strengthen metabolism. 2. Reduce the amount of food, the biggest weakness of male obese people is that they often overeat. 3. Drink more warm drinks or tea, if you really want to drink or eat some frozen food or drinks, you must first drink a cup of warm water, and "never" eat and drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits. 5. Quit fried, greasy food and dessert food. 6. Don't eat white sugar, you can use brown sugar and honey instead.

Do not eat instant noodles and monosodium glutamate.

You will no longer be bothered by **, because I will introduce you to the most scientific and effective** method of fast and healthy ** method No** and simple" Apple milk ** method, lose 5 pounds in two days Apple milk method: ** two days each time. Return to your normal diet on the third or fourth day, and then start for another two days.

Day 1: Two pounds of apples (about five or six, no more than seven). Note:

You can only eat apples all day, you can't drink water, you can't drink yogurt, you can't eat anything! Eat only apples. Wash the apples as you eat them, then slowly take small bites of them.

Day 2: 1000ml of yogurt or skim milk (less than four catties) divided into six or seven equal portions, drink one serving each time. Drink only milk throughout the day.

Don't eat anything else. In particular, you can't even drink water. If you are thirsty, you can only drink milk.

You can also drink milk and yogurt at the same time, but pay attention to the amount) If you don't cheat, you will lose three - five pounds in two days! Principle: Apple bites to reduce hunger!

Not drinking water for two days, plus drinking yogurt the next day, will stop the absorption of water. Lose weight quickly. If you reach your ideal weight, you can use this method to do it again, which is the real apple milk method.

You can't drink water in between. You can't mix apples with milk. It must be eaten separately.

That's what works. And it's only two days at a time, it's easy to live, not easy to violate! This apple milk method is published in a medical journal and has a certain scientific basis.

Can't drink water, because if we ingest water during the ** period, then the body must consume the water intake first, and will not consume the water in the body. Therefore, milk day is very important, do not drink water, do not cover. If you cycle it a few times, you can definitely go down in weight.

And it will be more realistic to lose body fat. This method can be performed on weekends as a great way to clear the colon and lose weight.

Take ** medicine Trouble, thank you!

1 Eating fruit between meals Eating fruit between meals can solve the hunger pangs before the first meal to some extent. Because the dietary fiber in the fruit reaches the intestine in advance, waiting for the passage of food chyme, then the pectin and cholesterol are quickly combined and excreted from the body. 2 High-fiber diet High-fiber foods for grain refer to those foods that have not been refined, such as whole bran cereals, whole wheat flour, etc.

The sugar they break down is much slower to digest and absorb than the sugar decomposed by fine food, so it can keep the blood sugar in the body at a high level during meals for a long time, and people will not eat more if they do not feel hungry, so they will not gain weight. 3。Eat in advance Because the metabolism of the human body's biological clock is regular, if you break the original regular time of eating three meals a day and advance the meal time of each meal by about two hours, you can achieve the purpose of bodybuilding without reducing and reducing the quality and quantity of food.

4 Exercise before meals This is because exercising before meals increases the body's metabolic rate, which remains high after exercise stops and continues to consume the body's remaining calories. In addition, exercising before meals can also reduce glycogen stores, making it easier to store carbohydrates from food instead of converting them into fat. 5 Improve the staple food Transform the staple food you eat every day into a ** food.

If cooked rice and steamed bread are put in the refrigerator and stored for a period of time under 2 conditions, the starch in them will become ** food that is not easy to be absorbed by the human body. This is due to the fact that starch, the staple food, is eaten after aging, is not absorbed by the body and reduces hunger. 6 Increase water intake Since body fat metabolism requires more water than carbohydrate metabolism, appropriately increasing water intake is conducive to the metabolism and excretion of body fat.

When eating, you can adjust the time of drinking soup to before meals to control the amount of food you eat, as the saying goes, "Drink soup before meals, slim and healthy". Wishing you good health!

This is the most effective. 1: Have a reasonable diet.

2: Eat less greasy foods. You can eat more vegetables.

3: Snack less. 4：

Exercise more. If you don't want to exercise, you can walk more. 5：

Be in love more. In love**. 6：

Be patient.

Get busy with work!And do more exercise! Just back to the scientific **!