What is the best food to improve arteriosclerosis

Use more plant proteins, such as soy products and complex carbohydrates such as starch

1. Eat more vegetable protein (such as soy products) and complex carbohydrates (such as starch, etc.), and eat less simple carbohydrates (such as sugar, sucrose, honey and lactose, etc.).

2. Eat more foods rich in vitamin C, because vitamin C can promote cholesterol hydroxylation, thereby reducing the accumulation of cholesterol in blood and tissues.

3. It is advisable to eat more high-fiber foods, because dietary fiber is not easy to be digested by the human gastrointestinal tract, and the intake of high-fiber foods can improve stool habits, increase the amount of stool, and make the cholesterol in the feces discharged in time, thereby reducing the serum cholesterol content.

4. It is advisable to eat more aquatic and seafood foods, such as kelp, jellyfish, mussels, seaweed, hijiki, seaweed, etc., these seafood are excellent proteins and unsaturated fatty acids, as well as a variety of inorganic salts, which have the effect of hindering the absorption of cholesterol in the intestines in the human body. Traditional Chinese medicine believes that this type of food has the effect of softening and dissolving knots, so regular consumption can soften blood vessels.

5. It is advisable to eat a low-salt diet, as the sodium in salt can increase plasma osmolality and increase blood pressure, and hypertension can have an adverse impact on atherosclerosis and coronary heart disease.

6. It is advisable to eat red pepper, milk and fish frequently. In particular, people with high cholesterol should eat red pepper, milk and fish. Scientists have found that red pepper contains a substance called capsaicin, which can effectively lower cholesterol in the body.

Milk contains a kind of orotate acid, which can inhibit the synthesis of cholesterol in the liver and reduce the level of cholesterol in the blood, and milk is rich in nutrients. Fish contains cod liver oil, which has a cholesterol-lowering effect.

7. It is advisable to eat vegetable oil, such as soybean oil, vegetable oil, peanut oil, sesame oil, etc.

Eat some foods and medicines that invigorate blood circulation and remove blood stasis and soften blood vessels, such as kelp, black fungus, salvia, and three.

7. Saffron, etc.

The manifestations of arteriosclerosis are mainly determined by vascular lesions and the degree of ischemia of the affected organs, and most patients with early arteriosclerosis have almost no clinical symptoms. For patients with arteriosclerosis in the middle stage, most patients have more or less clinical symptoms such as palpitations, chest pain, chest tightness, headache, dizziness, cold numbness in the limbs, soreness and laziness in the limbs, claudication, decreased vision, memory loss, insomnia and dreams.

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Eggplant. It contains more vitamin P, which can enhance the elasticity of capillaries, so it has a certain effect on the prevention and treatment of hypertension and atherosclerosis.

Onions. Contains a strong vasodilator prostaglandin A, which can dilate blood vessels, reduce blood viscosity, reduce the pressure of blood vessels, and onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and have the function of lowering blood lipids and anti-arteriosclerosis.

Garlic. Containing volatile capsicin, it can eliminate the fat accumulated in the blood vessels, has a significant lipid-lowering effect, and is a good medicine for the treatment of hyperlipidemia and arteriosclerosis.

Apple. Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C, which can decompose fat accumulated in the body, and have a significant effect on delaying and preventing atherosclerosis.

Kelp. Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol, lipoprotein, and inhibit atherosclerosis.

Corn. Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Honey: Rich in vitamins C, K, B2, B6, and carotene, it can improve the blood circulation of coronary blood vessels and prevent arteriosclerosis.