What is a good thing to eat for arteriosclerosis?

If you usually like to eat fatty foods and do not pay attention to the intake of other minerals, excessive oil will be deposited on the blood vessel wall, inducing arteriosclerosis and other cardiovascular diseases, and appropriate dietary adjustment can delay the progression of cerebral arteriosclerosis.

Suitable food 1: Eat more vegetable protein (such as soy products) and complex carbohydrates (such as starch, etc.), and eat less simple carbohydrates (such as sugar, sucrose, honey and lactose, etc.).

2. Eat more foods rich in vitamin C, because vitamin C can promote cholesterol hydroxylation, thereby reducing the accumulation of cholesterol in blood and tissues.

3. Eat more high-fiber foods, because dietary fiber is not easy to be digested by the human gastrointestinal tract, after intaking high-fiber foods, it can improve stool habits, increase the amount of stool, and make the cholesterol in the feces be discharged in time, thereby reducing the serum cholesterol content.

4. Eat more aquatic and seafood foods, such as kelp, jellyfish, mussels, seaweed, hijiki, seaweed, etc., these seafood are excellent protein and unsaturated fatty acids, as well as a variety of inorganic salts, which have the effect of hindering the absorption of cholesterol in the intestine in the human body. Traditional Chinese medicine believes that this type of food has the effect of softening and dissolving knots, so regular consumption can soften blood vessels.

5. Eat a low-salt diet, the sodium in salt can increase plasma osmolality and promote blood pressure, and hypertension can have an adverse impact on atherosclerosis and coronary heart disease.

6. Eat red pepper, milk and fish. In particular, people with high cholesterol should eat red pepper, milk and fish. Scientists have found that red pepper contains a substance called capsaicin, which can effectively lower cholesterol in the body.

Milk contains a kind of orotate acid, which can inhibit the synthesis of cholesterol in the liver and reduce the level of cholesterol in the blood, and milk is rich in nutrients. Fish contains cod liver oil, which has a cholesterol-lowering effect.

7. Eat vegetable oil, such as soybean oil, vegetable oil, peanut oil, sesame oil, etc.

Dietary taboos 1. Avoid eating foods with high cholesterol. Such as: sheep pith, duck eggs, pork liver, fatty meat, pig kidney, etc. Eating too much food is extremely detrimental to the condition and will aggravate coronary heart disease and atherosclerosis.

2. Avoid high-fat foods. It is harmful to people with coronary heart disease and atherosclerosis, and should be avoided.

3. Avoid eating hair, tobacco and alcohol.

3. Avoid eating eggs of all kinds of poultry eggs, avoid eating all kinds of fatty meat, and avoid eating the internal organs of various animals.

Use more plant proteins, such as soy products and complex carbohydrates such as starch