Can apples and water chestnuts be boiled into porridge, and what is the effect of water chestnuts an

One: Yes.

Two: apple, is the most common fruit, apple tree belongs to the Rosaceae family, deciduous trees, oval leaves, serrate. Its fruit is spherical, sweet, crisp in taste, and rich in nutrients, and is the world's four major fruits.

Apples are usually red, but there are also yellow and green colors. Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender.

Three: Water chestnuts are rich in nutrients, according to analysis: every 100 g of fresh bulbs contain 0

8~ 1.5 g, carbohydrate 12 9~ 21.

8 g, fat 03 g, crude fiber 03 g, ash 0

8 g, calcium 4 mg, phosphorus 45 mg, iron 08 mg, plus a small amount of carotene and vitamin C. The phosphorus contained in water chestnut is higher in root vegetables, which can promote the growth and development of the human body and maintain the needs of physiological functions, and has great benefits for the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance, so water chestnuts are suitable for children.

Yes, it's delicious. Preparation: 1

Wash and drain the rice, wash the apples and slice them to remove the seeds. 2.Add 10 cups of water to a pot and bring to a boil, add white rice and apples, stir slightly when boiling, change to medium-low heat and simmer for 40 minutes.

3.Place the raisins in a bowl and pour in the piping hot porridge. When the temperature of the porridge cools to below 40, the honey can be put into the porridge, mixed well and eaten.

Yes. Water chestnuts 10 pcs.

Pumpkin 150 grams.

Apple a.

Xiaomi 50 grams.

Glutinous rice 50 grams.

Method. 1. Prepare all the ingredients.

2. Wash the glutinous rice and millet and put them in the rice cooker and add an appropriate amount of water.

3. Then press to cook porridge Jian.

4. Peel and cut the water chestnuts and pumpkin into cubes.

5. Cook until the rice is almost cooked, add the water chestnuts.

6. Add pumpkin and apples.

7. Cover and continue to cook until.

8. Until the porridge is thick and the rice is rotten, you can also add some sugar.

We can eat together. 1. In terms of food taste, water chestnuts are cold and sweet, apples are flat and sweet, and eating them together will not aggravate the cold atmosphere of water chestnuts, and there is no conflict between the sexual tastes, so they can be eaten together.

2. From the perspective of food composition, water chestnuts and apples are both foods that are often eaten in daily life, and the nutritional composition is quite conventional, all of which are carbohydrates.

Gums, proteins, cellulose, lipids.

Vitamins and minerals, ingredients do not react with each other, so they can be consumed together.

Water chestnut is a very delicious fruit, the taste is very crisp, and it is generally eaten raw or cooked, so can water chestnut be used to cook porridge? Does water chestnut have any effect or effect when cooking porridge? Let's take a look at it!

Can water chestnuts be used to cook porridge.

Of course, you can cook porridge, and it tastes delicious and delicious!

Water chestnut, angelica, rice, honey.

Method. 1.Weigh 30 grams of angelica, wash and put it in a casserole. Cut the water chestnuts into small pieces.

2.Add plenty of water and simmer for 30 minutes, during which time the rice is washed.

3.Remove the angelica, add the rice to cook the porridge, and put in the water chestnuts when it is almost cooked. Continue to cook for about 3 minutes before serving.

4.Because angelica has a strong medicinal taste, it will taste better when you add honey when you eat it.

The efficacy and function of water chestnut cooking porridge.

Water chestnut is a cold food, which can not only clear away heat and relieve fire, improve pharyngeal phlegm, but also supplement nutrition, but water chestnut grows in mud, and there may be more bacteria and parasites attached to the outer skin and inside, so it is not suitable to be eaten raw, you may wish to wash it and cook porridge. Cooked water chestnuts are sweeter, and can complement the nutrition of cereals, playing a role in clearing heat and dissolving phlegm.

How to cook porridge with water chestnuts.

Water chestnuts can be eaten raw or cooked, if you want to cook them, about 10-20 minutes is fine, and about five minutes with a pressure cooker is enough. If it is steamed, it will take a long time, at least half an hour.

1. Brush the skin of the water chestnuts with a small brush, put it in a boiling pot (avoid using an iron pot), and pour 4-5 times the water.

2. Put the boiling pot on the fire, after the heat boils, turn to low heat and slow cook the water chestnuts in the pot.

3. Until the water chestnuts are cooked through. When the water in the pot is about to boil dry, open the lid of the pot and move the pot with your hands to let the water chestnuts slowly collect the juice, so that the water chestnuts boiled in dry water are particularly sweet and delicious (note that this is a big secret to making boiled water chestnuts taste good).

4. After the water chestnuts are cooled, put them in cool boiled water to wash off the sugar sticky matter on the skin.

5. Dry the cooked water chestnuts after the skin is washed, and peel them when eating.

6. Boiled water chestnuts are placed in a ventilated place and dried in the shade before they are delicious and not sticky.

Recommended way to eat Water chestnut and pear soup.

Ingredients: 30 grams of water chestnuts, 100 grams of pear.

Flavor: Rock sugar.

Method: Peel and cut the water chestnuts after washing, wash the pears with the skin and cut into pieces, then put them in the pot together, add rock sugar, cover the lid, boil over high heat, and simmer for 15 minutes.

Efficacy: Water chestnut and pear are both juicy and moisturizing lung foods, and boiling them into water chestnut and pear soup can cure cough and clear lung heat.

Water chestnut porridge Ingredients: 100 grams of rice and water chestnuts.

Seasoning: Rock sugar to taste.

Method: Clean the water chestnuts, peel and cut into pieces, wash the rice, put it in a pot to cook porridge, and when the porridge is almost cooked, add water chestnuts and sugar, and cook. Or squeeze the juice of water chestnuts, wait until the porridge is cooked, pour it into the porridge with sugar, and boil it once or twice.

Efficacy: Water chestnut porridge has the effect of clearing heat and dissolving phlegm, eliminating appetite, and quenching thirst, and people with cough and phlegm, lung heat and yin deficiency, and thirst can take a dose every day, which can relieve symptoms well.

Water chestnuts can be used to cook porridge, and the specific cooking method is as follows:

The practice of water chestnut and red date porridge].

Ingredients: 8 water chestnuts, 8 red dates, 200 grams of rice, 20 grams of red rice, 20 grams of sorghum rice, 20 grams of red beans, 20 peanuts.

Steps: Wash rice, red rice, sorghum rice, peanuts and red beans and soak them in water for 20 minutes;

Peel and dice the water chestnuts, cut the jujubes in half, remove the jujube cores, and clean them;

Put the soaked rice and beans in a pot and bring to a boil over high heat;

Then add red dates and water chestnuts, bring to a boil, turn to low heat and simmer for an hour;

According to your own preferences to determine the amount of water, I personally like to be particularly thick, and the water is relatively small;

Done, serve on a plate.

Tips.

【Preparation of water chestnut pumpkin millet porridge】Ingredients: 5 water chestnuts, 200 grams of pumpkin, 80 grams of millet, 800 grams of water.

Steps: Prepare 80 grams of millet first, rinse with water and set aside;

Peel and dice the pumpkin;

Peel the water chestnuts and cut them into small cubes;

Put water in the pot and fill all the ingredients;

After the water boils, turn down the heat;

Cook for 40 minutes, remove from heat;

Serve on the table.

Tips. After the water boils, pay attention to the fact that the lid can be opened to prevent boiling when the water boils.

Hello, apples and water chestnuts can be cooked together, and the two foods are not mutually restrictive foods. Thank you!

Water chestnuts can't be eaten with anythingWater chestnuts should not be eaten with foods that lower blood pressureThere are many foods that can lower blood pressure in our lives, such as some green leafy vegetables. When eating these vegetables that lower blood pressure, we must pay attention not to eat water chestnuts, because water chestnuts also have the effect of lowering blood pressure, if I eat water chestnuts with these foods that lower blood pressure, then it may cause the body's blood pressure to drop rapidly, seriously affecting their own health, we must not ignore this, to avoid eating water chestnuts with these foods.

Water chestnuts should not be eaten with antihypertensive medicationsMany patients with high blood pressure will take some drugs to lower blood pressure for a long time, and during the period of lowering blood pressure drugs again, they must standardize their diet, many foods are not allowed to eat, including water chestnuts. Because the potassium content in water chestnuts is very high, if it is combined with some drugs at the same time, it will cause the precipitation of salt in the body, which will not only make blood pressure unstable, but also cause arrhythmia, which has a great impact on health. Therefore, it is important to avoid taking water chestnuts and antihypertensive drugs at the same time.

Water chestnuts should not be eaten with cold foodsAlthough water chestnuts have a high nutritional value, they are cold foods. Therefore, when we eat water chestnuts, we must not eat some cold foods, because if we eat too much cold food, it will cause problems in the body. Serious problems will cause problems in the spleen and stomach, especially if the cold is heavier, and the spleen and stomach are weak and cold, it is more important to pay attention to avoid it, otherwise it will bring some harm to health.

Water chestnuts are crisp and tender, and can be boiled with soft glutinous rice, or with other desserts.

What is good for water chestnut to boil porridge with. Water chestnuts and japonica rice are good porridge together. Not only nutritious, but also delicious.