What is the best food to eat in arteriosclerosis?

Use more plant proteins, such as soy products and complex carbohydrates such as starch

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly.

The most important of the most important causes of arteriosclerosis are high blood pressure, hyperlipidemia, and smoking. Other factors such as obesity, diabetes, lack of exercise, stress, advanced age, family history, and short temper can all cause arteriosclerosis.

Because diet has a great influence on the disease, it is important for patients to be aware of its dietary contraindications.

1. Avoid foods with high cholesterol. Such as: sheep pith, duck eggs, pork liver, fatty meat, pig kidney, etc. Eating too much food is extremely detrimental to the condition and will aggravate coronary heart disease and atherosclerosis.

2. Avoid high-fat foods. It is harmful to people with coronary heart disease and atherosclerosis, and should be avoided.

3. Avoid eating hair, tobacco and alcohol.

3. Avoid eating eggs of all kinds of poultry eggs, avoid eating all kinds of fatty meat, and avoid eating the internal organs of various animals.

What foods are good to eat for arteriosclerosis? Generally, for patients with atherosclerosis, it is recommended that patients control the total calories of the diet, and also pay attention to the reasonable combination of meals, should minimize the total calories eaten every day, eat low-fat foods, limit the intake of alcohol, sucrose, sugary foods, advocate a light diet, eat more fresh vegetables, fruits and other vegetables rich in vitamin C, as well as vegetable protein and other foods, and try to reduce vegetable oils such as peanut oil, soybean oil, rapeseed oil and other vegetable oils as edible oil; Try to avoid eating fatty meat, liver, kidneys, brain, lungs and other animal offal, lard, egg yolk, crab roe, fish roe, cream and other foods containing high cholesterol. Therefore, it is advisable to try to eat foods with low cholesterol and low animal fats, such as fish, poultry, various lean meats, proteins, and soy products.

For patients suffering from arteriosclerosis, in addition to cooperating with drugs, you should also pay special attention to your usual diet, if you eat the right food, then the disease will be greatly beneficial and improved. Let's learn what foods are good to eat for arteriosclerosis.

What foods are good to eat for arteriosclerosis?

1.Yam

Yam is a potato food, which contains a lot of protein, of which the quality of mucus protein is very high, and because mucus protein can play a role in preventing the deposition of fat in the blood vessel wall, it can help us maintain the normal elasticity of the blood vessel wall. Similarly, there is a large amount of cellulose in yams, which can help prevent the conversion of sugars into fat.

2.Corn

3.Black fungus

Black fungus can inhibit platelet aggregation, so it is very helpful to prevent arteriosclerosis, and if the platelet content in the body is higher, the possibility of arteriosclerosis will also increase, so eating black fungus can help prevent arteriosclerosis.

5.Onions

As a common vegetable, onions can help us dissipate blood clots in blood vessels. Moreover, there is a kind of allium in onions, which can play a role in lowering cholesterol and can also prevent the appearance of arteriosclerosis problems.