Is waking up early for a person s health? Is it good for the body to go to bed early in the morning

As the saying goes, it's good to go to bed early and get up early. But what is the scientific basis for this claim? Recently, a research team from Japan's Ministry of Health, Labor and Welfare confirmed that people who go to bed early and wake up early are less stressed and have higher levels of mental health than those who often stay up late.

It is reported that researchers from the Ministry of Health, Labor and Welfare distributed questionnaires to 440 employees who went to bed early and woke up early, "night owl" lifestyles, and a questionnaire on self-judgment of mental depression. In addition, the researchers measured cortisol in the saliva of the subjects when they went to work and when they returned home. The results of the analysis showed that those who went to bed early and woke up early had lower cortisol levels in their saliva, so they also had lower levels of mental depression.

According to scientific researchers, there are two types of hormones in the human body: morning type and night type, and cortisol is the representative of morning type hormone, which plays a role in dispersing stress. There is no such thing as a stress-free life, so this hormone plays an important role in protecting human health.

However, going to bed early and getting up early is not necessarily good, no one thing is absolute, relevant surveys have found, for example, people who often stay up late will have a stronger memory and more agile thinking, so going to bed early and getting up early is definitely harmful, but it is insignificant compared to the benefits.

Don't wake up too early, get enough sleep!

You don't have to wake up in the early hours of the morning

Anyway, go to bed early and get up early, and your body is better!

The best time to get up from half past four to half past five, five o'clock is when the human intestine is active, if you get up too late and have no time to relieve your hands, toxins will accumulate in the body, and the consequences vary from person to person, which is unimaginable.

The benefits of going to bed early and waking up early for a long time are to enhance immunity, be energetic, get better, not smile and be prone to depression.

1. Enhance immunity:

Maintaining the habit of going to bed early and waking up early for a long time is the basis for people to have a healthy state, lack of sleep, not falling asleep according to the body's biological clock will increase the risk of disease, and going to bed early and waking up early can enhance immunity, which is beneficial to fight against viruses such as colds.

2. Energetic and vigorous:

Jinzhou Feng people who go to bed early and get up early for a long time can start a day's work, study and life in the early morning sunshine, so the state is very good, the mood of the whole person will be more happy, the mood of the day will be more stable, not easy to be irritable, and it will also make the mind more clear and energetic.

3. Get better:

Long-term early going to bed and waking up early will make the metabolism smoother, and the harmful substances in the body can be better discharged, ** will become better, and the dark circles under the eyes will also fade.

4. Not susceptible to depression:

People who go to bed early and wake up early for a long time have more time, can prepare in advance, and are more organized, less in a hurry, so they have a more cheerful personality and are less prone to mental illnesses such as depression.

The benefits of waking up early include high physical energy, high work efficiency in studies and work, conscientiousness, etc., and even reduce the risk of depression.

Energetic body: Those who go to bed early and wake up early will wake up faster, have a clearer mind, be able to invest quickly, and require higher attention during activities, which is not easy to cause the body to be sleepy, which will lead to more energy.

Study and work efficiently: Those who go to bed early and wake up early can complete the morning run, eat a rich breakfast, dress up, and complete a more challenging study or work plan in the morning.

Do things seriously: Under normal circumstances, people who go to bed early and get up early have a strong sense of responsibility, sharp dust and high work efficiency, their own goals are more accurate, and they pay special attention to details in doing things, because they go to bed early and get up early are not clear-headed, and they will plan in advance when they encounter anything, and their actions are more effective.

Reduce depression: People who go to bed early and get up early are generally well-organized and well-prepared, and rarely have a very busy situation, and adequate sleep is also a major reason for reducing depression.

"Going to bed early and waking up early to be in good health" is a good habit of life that we often hear, but now in the face of the double pressure of life and work, we often work overtime, stay up late, and make up for sleep on weekends, resulting in an extremely chaotic biological clock. Try going to bed early and waking up early, and your life will change dramatically.

1.The spirit will get better.

Studies have found that early risers tend to wake up faster, have a clearer mind, are able to engage quickly in attention-demanding activities, and are more energetic than drowsy.

2.Get in shape for the better.

Of course, staying up late often will cause weight loss and endocrine disorders. Going to bed early and waking up early, plus proper exercise, it is difficult to blow up balloons.

3.More time.

The feeling of getting up early is that the available time each day seems to be longer than that of people who don't wake up early, because they can do a lot of things early in the morning and are more productive. On weekdays, you can go swimming, on your days off, you can read books, buy groceries, walk your dog and cook, and then look at your watch, it's not yet 9 o'clock.

4.Make your own breakfast every day.

I have time to do whatever I want to eat, even if I don't do it myself, the breakfast shop that has just opened has all kinds of fresh ingredients, and I don't need to rush to choose what I like to eat, and my aunt is not in a hurry, and there are more bun fillings in a good mood.

5.No need to crowd the bus.

Go out early and take the first bus, no one will grab a seat with you, and there will be no traffic jams.

6.You can enjoy the sunrise.

At 6 and 8 a.m., it's two worlds entirely. You will see the rising sun, the sun shining on you, full of positive energy. You'll see how the vendors set up their stalls, hear the sanitation aunts sing ......

7.Efficient in the morning.

When night owls are sleepy-eyed, early risers may have finished their morning runs, made breakfast, and finished a lot of business. For the more challenging activities of the day, early risers are more likely to plan early and implement them in a timely manner.

8.The risk of depression is small.

Studies have found that people who like to stay up late are more likely to suffer from depression. People who are used to waking up early are more organized, well-prepared, less likely to panic, and therefore less depressed. Another major reason is that early risers get enough sleep, and lack of sleep is also a major cause of depression.

9.**It's getting better.

Sleeping can be beautiful, I believe many girls know this, and going to bed early is very beneficial. When we sleep, the capillary circulation increases, its secretion and clearance processes are strengthened, and the regeneration of ** is accelerated. Melanin and wrinkles are hard to produce, leaving you with a smooth, rosy and bouncy face.

Regular work and rest is the foundation of good health, and maintaining the habit of going to bed early and waking up early is very good for physical health. Let's take a look at what changes our bodies will take if we insist on going to bed early and getting up early?

1.Dark circles disappear.

If you can persist for a long time, it will not only have a good effect on the detoxification of the liver, but also improve your sleep quality, and the dark circles will naturally say goodbye to you.

2.Energetic.

People who can insist on going to bed early and waking up early every day will wake up the next morning with a state of "full blood rejuvenation", and feel that the whole body is "full of vitality". Because after 11 o'clock at night, all organs of our body begin to recuperate and detoxify, if we can go to bed before 11 o'clock, then all organs of the body can also get a good dormancy repair effect. In this way, we will naturally have strong energy after resting.

3.In the morning, you will study and work more efficiently.

If you insist on going to bed early and waking up early, your mental state is better after waking up in the morning, and your efficiency is relatively high in study, work, or other things. If you can do a proper morning exercise after waking up in the morning, you will have more energy, and important things can be arranged in the morning to complete 4People who insist on going to bed early and waking up early will have a clearer mind.

There have been a number of studies that show that people who can insist on going to bed early and waking up early have a clearer and more flexible mind, and these people will have a more detailed plan for the arrangement of various things, and they can also do a good job in various tasks more seriously.

5.Go to bed early and wake up early**.

People who insist on going to bed early and getting up early, the endocrine condition is naturally better, if you are a person who often stays up late, then the endocrine disorder, ** not only has no effect, but also the weight will increase!

There are seven benefits to going to bed early and waking up early:

Clause. 1. Increased sense of happiness, a new study found that people who go to bed early and wake up early are more positive and have a better sense of self-health, whether they are young or old. Being able to soak up the morning sun in the morning may be a reason to feel better.

Clause. Second, better academic performance, for some students research found that college students who go to bed early and wake up early have better grades than those who stay up late. These students live more regular lives, are able to attend classes on time, are more motivated in their studies, and don't have the health problems that come with staying up late.

Clause. Third, the body's energy is more vigorous, people who go to bed early and get up early wake up faster, have a clearer mind, can more quickly devote themselves to activities that require higher attention, are not easy to get sleepy, and have more energy.

Clause. Fourth, the morning study and work efficiency is higher, early to bed and early to get up can complete the morning run, eat a rich breakfast, dress themselves, can complete a more challenging study or work plan in the morning.

Clause. Fifth, do things more seriously, generally speaking, people who go to bed early and get up early may have a stronger sense of responsibility, higher efficiency, clearer goals, and more attention to details. Because people who go to bed early and wake up early are more clear-headed. If something happens, it will plan ahead and act more effectively.

Clause. Sixth, people who go to bed early and wake up early have less risk of depression, people who go to bed early and get up early are generally well-organized and well-prepared, and rarely have a very busy situation, and adequate sleep is also a major reason for reducing depression.

Clause. 7. People who go to bed early and get up early may be more harmonious, and people who go to bed early and get up early are not prone to the dark side of their personality, and will not be overly self-centered or psychologically unhealthy.

When I was a child, I often heard the old man say that "the early bird has worms", but when I grew up, there was no adult to control, and I often went to bed later and got up later and later. Let's take a look at the benefits of waking up early!

Break down the benefits of sticking to the early riser:

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that after waking up the next day, you will be in a state of "full blood resurrection" all day long, feeling full of strength and relaxed limbs. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. Improve the body's immunity.

Regular life and rest can make the body's metabolism and blood circulation form a regularity, without having to re-adapt in the chaotic biological clock every day, and naturally the body's immunity will be greatly improved, so that the body is in a state of balanced operation.

5. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the best state in a stable state, dark circles, sallow skin and other problems can be kept away.

6. Maintain a healthy weight.

There is also an obvious benefit of insisting on going to bed early and getting up early is that it can regulate endocrine, especially for people who are often troubled by endocrine disorders, you may wish to try to adjust your work and rest, not only have free time to exercise and maintain a healthy weight, but also regulate endocrine and prevent endocrine disorders.

7. Improve efficiency.

After a full night's sleep, the mental state will be in a relatively active state, and the work and study tasks at hand can be completed efficiently.