I m 16 and only 1 77 meters, what should I do?

Dizzy, I guess it won't work, you may shrink. Because it's not normal for a 16-year-old to be so tall. When I was 20 years old, 185 and now 183 as an adult, there has been no trend of shrinking in recent years, and it is estimated that it has stabilized. You're not stable, so be careful!

I should be able to grow to 1.85 meters, because I'm 18 years old and still growing taller. I used to be 165 when I was 16 years old, and now I'm 176. Don't you have confidence in yourself?

It's okay, 16 is all about 177.

I was 170 when I was 16, and I'm only 178 now

Do you want to be a skyscraper?

It's enough, it's too tall mm doesn't like it, it's more appropriate to grow to 182-184.

Okay, yes, I was 178 when I was 16, and now I'm in my 20s, and I'm only 181

It's high enough, even if you find a girlfriend of 170, this ratio is enough.

You're only 16 years old, and you'll grow more in the future, but you're too tall for women to like, and it's more important to be physically strong.

Yes, a lot of people haven't.

This one is already tall, and you're still small, don't worry.

You can't force it, let it be! Dizzy.

Die, 16-year-old still says this and that, I'm 20 and that.

If you want to have more girlfriends, you don't want to be tall.

Out of God. There is basically no solution.

Height doesn't matter.

Brain!!

Depend on. It's so high that I don't know how to be satisfied.

It's useless when taking medicine!! Now it's best to take less of this kind of medicine, it's not good for the body, the height can still grow, don't worry, it generally doesn't start to grow until the 20s, so you still have 3 years to come on

Suggestion 2: Eat more vegetables Don't eat those non-nutritious vegetables, eat spinach, lettuce and the like!

Tip 3: Don't drink carbonated drinks! It is not good for bone development, and it is easy to fracture It is better with pure juice or mineral water to quench thirst and benefit metabolism!!

Suggestion 4: Before going to bed, you can do stretching exercises, that is, stretch your hands up as much as possible, straighten your body, you can do it against the wall, the effect is good, stretch for 3 5 minutes at a time!

Tip 5: Play Basketball!! This is the best exercise to help you with your height!

In general, that's all for my advice, this kind of fact can't be rushed, and slowly rely on yourself to exercise!!

Remember, don't put too much faith in those medicines! There is something to be gained, there is something to lose! Rapid growth, promote physical development, and also have an impact on future body aging!!

Yes, boys are still developing before they are 20...Exercise more and eat more to replenish calcium.

In general, boys do not grow up until they are 25 years old, and girls do not grow up until they are 20 years old. So you'll still have time to grow taller.

Don't deliberately take your medicine. If you're referring to those heightening pills.

Again, the key is exercise plus nutrition.

In terms of nutrition, if you want to increase your weight, eat more calcium-containing foods, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones. In addition, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, legumes, shrimp, crabs, shellfish, seaweed, beef, chicken, liver eggs and dark vegetables.

Eat less sweets, sweets contain more sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is helpful for growing taller. Basketball is a good sport. In addition, sports such as cycling, single pole and double pole are also very good. But it needs to be done in moderation.

It is also necessary to note that if you sleep late, it will also affect your growth and development. Note that the peak secretion of growth hormone is between 21 and 23 o'clock every day.

Of course, it will be, but the environmental factors are very big.

At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.

That is, you still have room to grow taller, don't be discouraged.

Supplement more calcium! It's okay to jump rope more, shoot and shoot....It should have some effect!

Hehe, I wasn't as tall as you when I was 17 years old, and then I ate calcium tablets every day and drank milk, which was very effective, although I am only 171 now, and I am 26 years old.

Hehe, to put it bluntly, eat more vegetables and bones. Calcium.

A man has absolutely no chance of growing after 23. So you have to hurry up and work hard for the past 6 years

Analysis: Spine is good.

You can continue to grow taller at your age, and growing taller depends on several factors, starting with genetics, but also on other conditions, including exercise, nutrition, environmental and social factors.

Suggestions: It is recommended to pay attention to calcium supplementation, and oral calcium D can be used. Drink two glasses of milk a day, eat more protein foods, strengthen physical exercise, and practice jumping more. Get enough sleep and don't stay up late

Ways to grow taller:

1. Eat (without adding medicine).

Eat: Nutritionally balanced, especially with certain nutritional supplements.

Don't be picky, don't go on a diet. To add a special protein, calcium and vitamins, fish, shrimp, meat, eggs, peanuts, soy products are rich in high-quality protein, should pay attention to supplementation. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus, in addition, remember to spend more time in the sun, it is easy to absorb calcium.

Eat more fruits and vegetables and supplement vitamins, many people don't really understand, "Vitamins are life-sustaining elements and are essential for human growth and development." ”

Eat: Avoid snacks.

Eat snacks, especially high-sugar, high-calorie junk food, fast food. These must eat KFC.

2. Lifestyle.

Height enough sleep time is the main 11 p.m. to 2 a.m., if you miss this time, how long you let the body.

Do not smoke, do not eat and drink, because of the height and low self-esteem of some breakfasts.

Happy, positive, optimistic, especially no, or they don't always have negative emotions growing taller.

3. Sports - the most critical.

Jumping - Basketball, volleyball, jumping these movements all contribute to the movement is very high, if you don't have time to do these movements, usually the Domogao Grottoes are also a good practice.

Stretching exercises - You can find some added manipulation practices to get the body stretched. Straight and curved bones are a little bit longer, so many of our bones together, have it a few centimeters. Single parallel bars are a good practice, but instead of letting you practice the muscles of your main arm, you will have your body suspended in the air and let your body grow taller under gravity.

Other exercises, all involving jumping and stretching, you can try. Practice every day in the morning and evening, and stick to it to be effective.

I'm shorter than you. It's still tall.