What does a girl practice that doesn t grow muscles and has a relatively strong attack power

It doesn't grow muscles, but it has attack power? Then only make a fuss about the tricks! Obviously, to defend oneself, you must have a certain strength, and judging the strength of a person in this aspect is mainly divided into the following aspects:

Speed, power, reflexes, skill, explosiveness. These can be practiced, and these have nothing to do with the body muscles are only reflections and skills, the training of reaction is more difficult, the skills are relatively simple, but it is also easy to learn and difficult to master. (But the skill only allows you to achieve twice the result with half the effort, if the disparity in other aspects is too great, especially the strength, it is also in vain) authentic women's self-defense skills can be practiced!

Oh of pure skill).

There are a lot of women's self-defense techniques that don't require a lot of strength. It's all skillful, just hit the critical part or the weak part accurately.

Hehe, what do you practice as a woman, no matter how powerful you practice, in the face of a man who can fight, beating you is the same as beating a child, just bring anti-wolf spray and condoms in your bag, and if you succeed, you will ask the other party to wear a condom, and take the condom to the police after the incident.

Taekwondo! A sport in which kicks and kicks are the mainstay, supplemented by hand strikes.

Practice strength in the arms and legs.

In fact, there are many girls in the gym who are afraid to do equipment training, so let's talk about this problem today. At that time, when Brother Jian was gaining muscle, he was exercising every day, and eggs, beef, and milk did not leave his mouth, and they all grew so slowly. Do you really gain muscle when you do strength training like this, the answer is really no, you really think too much.

In fact, most of the human body is supported by skeletal muscles, that is, muscles, and the rest are bones. Anyone who does strength training will get better and better in shape. Localized strength training can lead to a smoother body symmetry.

In addition to these, the benefits of strength training can also increase muscle metabolism, make you look forever, have enough muscle, and you won't gain weight if you eat more, because it is all consumed by your skeletal muscles. So this strength training not only has a lot of benefits, but you don't have to be taboo, are you still afraid of it?

Like any vest line, you need high-intensity crunch exercises, or sit-ups, leg lifts or something to practice, so strength training will not grow muscles at all, and the more you practice, the better it looks, but remember one thing, don't eat after exercise, because after the workout is the peak period for the human muscle to recover and absorb nutrients, so it may grow a little muscle, cut and roll.

Okay, do you understand the introduction here, now hurry up and boldly strengthen your weight.

I don't think it's necessary for girls to train their muscles, because it really affects the aesthetics, but it's okay to have a short-term fitness life.

It depends on your own wishes, some people are willing to train a muscle, but most girls still don't like to have a lot of muscles.

There is no need for girls to train muscles, as long as they are not too fat and too thin, after all, physical health is the most important thing.

I don't think it's necessary because after all, not everyone can build muscles, but if you have muscles, you will definitely look good.

I don't think it's necessary. It's not a prosecutor, what do you want to do with your muscles, it's not good-looking, it looks too strong, I'm afraid it's hard to find a boyfriend when the time comes.

I don't think it's necessary because girls don't need to get their muscles in shape, because it affects the aesthetics.

I don't think it's necessary to train muscles, this looks very fierce, women's fitness to maintain their body and achieve the effect of fitness, there is no need to train muscles.

There is no need.

See what you like.

Practicing is still good for the body.

First give the conclusion of the respondent, in the opinion of the respondentIt is necessary for girls to build muscles. Especially for girls who want to maintain a healthy and slim figure. Here are a few points to introduce the reasons for answering the subject.

1. Exercising muscle can eliminate fat from a certain part of our body.

How should this be understood? As a simple example, if a girl wants to lose flesh on her arms, the most effective way is to exercise the muscles in her arms (biceps, triceps, etc.) through dumbbells or equipment. Leaving aside why this is the most effective, the main question to ask is, do you think long-distance running or swimming can be a good way to lose the flesh on your arms?

The answer must be no, running can be effective** is good, this is undisputed, but it is not so obvious for reducing the flesh on the arms. However, if you exercise the muscles of that area locally, you can effectively reduce fat.

Some girls may be afraid to train their arms to be stronger, but this is an unnecessary doubt. Because on the one hand, the male hormones in the body of girls are relatively small, and it is unlikely to train into relatively large muscle groups. For girls, your strength is small, your endurance is poor, and normal exercise will not cause your arms to become very thick.

You only need to pay attention to the intensity of the workout during the exercise, and pay attention to the rest. Exercise is still very effective in losing fat on your arms.

Second, having the right muscles in the body is good for us to stay in shape

This is very important, many girls always think that the way to stay in shape is to not stop dieting for a moment, in fact, this is wrong, it is harmful to health, and it is not the most effective. The most effective way to maintain your body is to exercise throughout, yes, you have the right muscles in your body, because people with strong muscles and low body fat rate often consume more energy than ordinary people's body metabolism, so eating the same thing, people with more muscles can consume more energy, and it is less likely to gain weight, so many fitness people can easily maintain their figure through a reasonable and healthy diet and a small amount of exercise after training a more perfect body.

Some girls may worry that their muscles will not look good and lose the gentle temperament that girls should have, but in fact, these are all unnecessary concernsBecause the muscles are not very prominent in the relaxed state, and they are not as tight as the fatYou can see a lot of girls who exercise regularly, and their arms tend to be thinner than the average girl, which is the most obvious evidence.

So whether it's for beauty or health, you should train your muscles, and the combination of anaerobic and aerobic every day is the fastest way.

It's good if you like it, if you want to practice, there is nothing you should or shouldn't do, you practice for yourself, not for others.

If you like it, you can practice, and if you don't like it, you won't practice.