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Anonymous users2024-02-06Today's article will explain the topic that muscle training will affect growth in height. To be clear, the following is purely a summary of personal fitness experience, without any prejudice or discrimination.
Step Reading2 First of all, this article argues that some people are tall and some people are short, and most of the factors are congenital causes, that is, the genes of the human body. To put it bluntly, the height of your parents determines your height.
If your dad is 175 cm tall and your mom is 165 cm tall, then the probability that you are more than 165 cm tall is almost 100 percent white. So, if you don't grow tall, don't think that the main reason for not growing tall is because you are exercising muscle.
Step Reading3Continue to read the following, we all know that fitness and muscle training is to destroy the body's muscle fibers, and then the muscle fibers repair and grow by themselves. It should be noted here that when the muscles repair and regrow themselves, the human body will also release auxin when absorbing nutrients, so as to promote the growth of human muscles.
Step Reading4. I once saw an authoritative organization in China investigate the relationship between adolescent exercise and height, especially clear that people who exercise 3 times a week during their adolescence will be 3 to 5 cm taller than those who do not exercise compared with those who exercise once a week or even do not exercise. Therefore, fitness and muscle training will only play a role in promoting the human body, not as many fitness rookies say, muscle training will not grow high.
Step Reading5 In fact, it is a good thing for boys to exercise a body of muscles, because a body of muscles is not only burly, but also maintains a healthy body. Of course, when exercising muscles, there are also some fitness maniacs, who blindly increase the load of the human body in the training process for the so-called deformed muscles, and the final result is the deformation of human muscles and bones.
If fitness rookies use this training method to train muscles, they may not grow tall. In general, normal muscle training will never lead to the human body not growing taller.
Step Reading6Well, that's all for this article on the topic of "will you not grow taller when you train muscles", if you have different views on this article, please leave a message to this article, and I also hope that this article can dispel friends who dare not train muscles because they are worried that they will not grow tall.
Step Readingend
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Anonymous users2024-02-05On the contrary, it helps to grow taller and do more pull-ups.
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Anonymous users2024-02-04No. Because muscle training is not related to height, but to exercise, so if you are tall, it will not be too difficult to train muscles.
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If you have a normal exercise cycle, within 1 month, the pectoral muscles will definitely rise; Then 3 months can shape the back, and the biceps muscles become larger; If you can persist in 6 months, the pectoral muscles reach a developed level, the triceps muscles begin to be obvious, the abdomen becomes thinner, and the abdominal muscles gradually become obvious; At 8 months, the deltoid muscles will also be obvious, and the biceps muscles will become developed; After 1 year, the muscles of the whole body began to become very developed!
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The abdomen is at the most important part of the body and is particularly noticeable. Whether the number of abdominal muscles and the arrangement are neat or not is caused by the innate muscle type, and there is not much necessary connection with training. For example, Ronnie Kuhlman, although he is already Mr. Olympia in many worlds, his innate abdominal muscle shape is always his biggest regret. >>>More