Is it that if you grow muscles, you won t gain weight, and how can you train muscles?

It will be difficult to gain weight after growing muscles, and the muscles need to be exercised by themselves, so they should choose different sports equipment to exercise their muscles according to the muscles of different parts of the body.

If you grow muscle, you may gain weight. Muscles need to be exercised regularly to grow, such as running, weightlifting, push-ups, sit-ups, and so on.

No, after growing muscles, you have to keep exercising, so that the muscles will not atrophy, otherwise they will still be covered with fat, and it is best to do special fitness to build muscles.

The possibility of gaining weight is much smaller after growing muscles, and the best way to train muscles is to lift dumbbells every day and expand the muscles through the influence of dumbbells.

Muscle training must be done with resistance exercises, such as barbell presses or dumbbells. Resistance exercise can effectively promote the increase in muscle girth, making muscles firmer and musculature.

The method of muscle training must be matched with nutritional intake, and attention must be paid to supplementing with high-quality protein. High-quality protein is rich in tenderloin, beef, chicken breast, eggs, milk, deep-sea fish, mackerel, saury, etc. Whey protein powder can be supplemented.

Drinking a glass of whey protein powder after resistance exercises such as planks or push-ups when the muscles are congested and slightly torn can boost protein production and promote muscle synthesis. Increase protein balance after exercise and increase the body's basal metabolism.

There are many ways to train muscles. Generally, there are different methods according to different needs. If you want to strengthen your body and improve your cardiopulmonary function, you can use whole body muscle training such as running, walking, dancing, martial arts, and swimming.

Specific methods can be adopted, such as using dumbbells, grips, tensioners, etc. to train the upper body biceps, triceps brachii strength, lower limb strength training, including rotation, squat, standing long jump.

Perform upper and lower limb training with barbells, etc. Exercising your abs can do sit-ups, while exercising your back muscles and shoulder girdles muscles can do pull-ups.

These, such as push-ups, work the upper body and abdominal muscles. If you want to achieve better bodybuilding results, there are special fitness equipment in the gym that can target a certain part of the training, so you must use local materials according to your own needs to achieve the best muscle training effect in a simple way.

Eat things with fat, such as meat, fried, barbecue, snacks, milk with more fat, and whitening, as well as chocolate, chicken thighs in KFC, cola, drinks, ice bullying, and you will gain weight if you eat too much

Muscle training, the easiest everyone knows to exercise, abdominal muscles are to do sit-ups, pectoral muscles are push-ups, it is best to persevere, but don't be too tired, otherwise you will strain the muscles,

Pimples, I'm a girl, I also have some on my face, I just pay attention to facial hygiene now, wash my face cleanly, pay attention to the pores are not clogged, if you have oil on your face, use oil blotting paper to clean it. There is also something to protect the face, I use Perfect Aloe Vera Gel I think it is very good, it is extracted from the natural herb aloe vera, which can maintain **health, enhance**elasticity, and improve skin, I used this for about 1 month, and I eliminated a lot, but there is another point, it is very easy to use, I recommend my classmates to use this.

I wish you a handsome look

If you are particularly thin, if you want to build muscle, you need to do more strength training, and then eat more high-protein foods in your eating habits.

No, you don't. The reason is that fat and muscle are two completely different substances and cannot be converted into each other.

This is a folk saying, a misconception in people's perception, so don't let it be influenced. As long as you go through scientific and systematic strength training, your muscle fibers will gradually thicken, your muscles will become more prominent, and your body will become stronger.

If you are a very fat person, fat enough to contain more than 30% of men and more than 40% of women. And if you want to build muscles, then it is recommended that you use the first method, first and then train muscles. Why is this recommended?

Because for people who are too fat, it is recommended to do more aerobic exercises to improve their cardiopulmonary capacity, improve their physical fitness, and prepare for muscle training in the later stage.

If you are a case that is not very fat, the fat content is 20% for men and 30% for women. And if you want to build muscles, then it is recommended that you use the second method, first train muscles and then **. Because for a person who is not very fat, improving the quality of muscles, as well as increasing muscle content, not only has the effect of building muscles, but also can achieve the purpose of **.

1. First of all, fat meat cannot be turned into muscle (it is difficult to convert fat into protein), muscle is protein, so muscle training should consume more protein, muscle gain and fat loss are not the same thing, because the focus of the two is different, and the method of training is also different. But while gaining muscle, it will definitely burn fat, and of course it will play a leading role for a long time.

2. You can combine muscle building with ** exercise, you can practice the equipment for a while and then treadmill, sit-ups, etc., killing two birds with one stone (** is a small weight and high times). So the two are not exactly the same, but there are still similarities. Many of our fitness products are like this, and the effect is also good, the key is persistence!