Will you grow muscle like this 5

No, anaerobic exercise grows muscles, aerobic exercise is receptive.

It is recommended to jog for 30-60 minutes every day in the future, preferably in the evening and in the morning.

And drink more water, drinking water will not get a water tube waist, and you will not grow beans!!

Yes, you can grow leg muscles, you can slim your legs, and you can ** in other places. Not bad! Playing badminton can add hand muscles, legs, and the whole body is moving!

I believe that what the light said is very right.,And I think girls should have a little bit of muscle.。。

It's also very good.

Isn't it time to be bodybuilding???

It's better to have muscle than fat! Haha,, don't be angry. I'm a bit direct, but I'm telling the truth!! ~

It's going to be beautiful, and it's going to be very figureful!! ~

You guys are biased against muscles!

If there were no muscle contractions around the blood vessels of a person, they would have hung up a long time ago!

If the heart muscle didn't beat, you would have hung up a long time ago!

Running up stairs will grow calf muscles, but it's better to stretch after running!

Aerobic growth muscles, but the muscles of internal organs are long, which is very good for the body!

The sum of the above two is the correct answer.

Aerobic exercise for more than 20 minutes, with no interruption in between, is considered aerobic exercise, so that the red muscles are developed and will not thicken.

As long as your exercise reaches more than 20 minutes, with no interruption and continuity in between, you can do it.

Playing is not aerobic exercise because there are pauses in between.

After the age of age, you can strengthen your muscle tissue and improve your strength with moderate weight training. In general, no more than half of your body weight is sufficient.

Adolescents also need proper muscle building to promote development. However, when you are too young (such as children), you should pay attention to the amount of exercise and exercise intensity, and at this age you should not focus on the development of muscles, strength, etc., but mainly focus on flexibility, coordination, balance, technical and other aspects of exercise. Punch socks.

Strength training subjects such as dumbbell training do not affect height, and the weightlifters I usually see are relatively short, because, in order to achieve good results, some strong people who are not tall will be selected in the selection of athletes.

Another fact is that scientific adolescent moderate-intensity strength training has great benefits for adolescent development; Training not only makes teenagers muscular, but it also makes them mentally strong and excited, which can make them more accustomed to being under pressure. Of course, dumbbell training can be used as part of moderate-intensity strength training for teens.

If it's no longer growing, you can make the most of the dumbbells to sculpt your body, improve your strength or do functional training. If you are in puberty, you should pay attention to the weight of the dumbbells, and it is not advisable to use too heavy dumbbells for training.

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning.

Second, after getting up in the morning, go out for a run first, and run your body until it is slightly warm, as a necessary preparation before exercising every morning.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. In order to ensure that his moves are in line with the martial arts practitioners' shots.

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice). Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of your body, the strength and beauty of the muscles of various parts, and also improve the bouncing power, explosiveness and endurance), if you have the conditions, hang more horizontal bars and parallel bars (it is better to meet and exceed the high school physical training standards).

Fifth, prepare a glass of boiling water before going to bed every day, and the first thing after getting up in the morning is to add some hot boiled water to the cold boiled water, and drink it on an empty stomach (one is to dilute the blood viscosity in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; The third is to clean up the garbage in the body. effect, improve the digestive function of the body, and benefit the long meat, especially the long tendon meat; Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning to exercise), and after getting up in the morning and drinking water on an empty stomach, you must drink more than 400ml every day.

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But, dinner:

First, it is best to eat some pasta (steamed buns, bread, noodles, etc.); Second, it is best to eat less chicken, duck, fish, and meat; The third is to eat well, don't eat too much. Because these three items of dinner are the most favorable conditions for growing meat, you must control and grasp them well, so as not to form the main reason for excessive intake and cause fat meat (fatty meat) to grow fat (fatty meat) and not tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hanging horizontal bars, parallel bars or do handstands, push-ups, sit-ups in the dormitory, exercise until the body is warm, and then increase the amount of exercise after the body adapts.

The article tells us in detail how not to grow muscles after exercise, I believe you should all know how to adjust the calf not to grow muscles after exercise. Generally, the long calf muscles that appear after exercise in our lives are caused by the fact that we do not perform calf massage after exercise to relax the calf muscles.

It won't be long, like you said, it's not heavy and it's not weight-bearing, just at home. It has no effect on growing taller.

It will grow higher.

As long as you don't overdo it, get enough sleep and rest. Don't be afraid.

I think it's better to go to the gym, so that there will be a professional coach to guide you, standardize your movements, and give you some nutrition guidance, so that your body is healthier and you don't have to worry about growing up.