It seems that the personality is very depressed, and there is nothing to be interested in, how can I

If I break through what I think: please try to change yourself.

Your question is: it's not that you don't have things that interest you, but that you have too many things that interest you. On the one hand, you don't know which of these things you want to do, and on the other hand, you actually feel that you can't do it well, or you can't do any of them, and you're depressed.

If you guess correctly, please follow the following methods to solve it:

Make a list of things you want to do that you can't do all at once.

Make a list of things you can do that you don't want to do right now.

Make a list of things you can do that you want to do right now.

Start at the bottom and work your way up.

When you're done, you don't have to tell you, you're going to be busy. Hehe, when you look back at your posts, you will feel that you are so young.

If it's a little painful to do something you don't want to do: then a word for you"If a person can do what he doesn't want to do, what else can't he do. "An additional sentence:

If you have the ability to turn what you don't want to do into what you want to do, then you are more perfect.

Now that you are able to ask such questions, it means that you are in a positive mood for change and are not as depressed as you think. Then you should know what to do, but you don't have a clue for a while.

You can start by thinking about what you are most interested in. Because one can't not dislike anything. And what do you care about most?

Give yourself a moment to think about it.........

If a person loses interest in the outside world, it is certainly not a good thing. I doubt that I am depressed, so I recommend that you see a counselor as soon as possible.

Since the founding of the People's Republic of China, although people's living standards are getting higher and higher, people's hearts are becoming more and more difficult. Apathy is a common phenomenon. Not only between relatives and strangers, but more obviously helping each other.

There's a reason why a high quality of life is built on a fast-paced life. Our society is going through an important period of rapid development. We need to do a lot of things, and that requires us to do too much of our own work.

As a result, it inevitably leaves us out of breath.

1. The pace of life is accelerating.

Many of life's problems are forced to be abandoned, and bad things spread far and wide. Now there is all sorts of negative information on the Internet saying that good people are not well rewarded, however, all this completely cools the enthusiasm of those who are restless and kind. Moreover, under the amplification of the network, these examples of negative energy are gradually exposed.

People are afraid to be good.

2. Network negative energy propagation.

Now people's quality of life has improved, and the accumulation of personal wealth has increased, which has brought a test to personal safety to a certain extent, such as the mobile phones and other valuables we carry with us can easily become the target of these people. In order to avoid personal financial losses, we should stay away from them as much as possible.

3. Self-protection.

To a certain extent, material needs are more difficult to meet than spiritual needs, and the current fast-paced life makes it easier for people to meet material needs quickly, so people's one-sided desire to pursue material things will be greatly enhanced, but spiritual needs will shrink day by day.

4. Material needs are greater than spiritual needs.

Communication is an important way to overcome gaps, but it is also lacking. In addition to the current regular rhythm of life at the relative points and lines, but part of their spare time will also be spent by various trivial time, leaving relatively free time in time, most people still choose personal entertainment or relaxation.

5. Lack of communication.

On the contrary, there will be a clear difference between now and ten years ago. Now, men and women, young and old, people on the street are playing with their mobile phones, posting on Weibo or Moments, or reading some entertainment news, and most of the available communication time is slowly being eroded by these electronic devices.

This is because you are in a very irritable mood and have encountered a lot of bad things, and it is also possible that your temper has become very big, so when we encounter this situation, we must find a way to get ourselves out.

It is because my heart is very depressed, and secondly, because my heart has changed a lot, which has caused a lot of impact, so it will lead to such a phenomenon.

Psychological analysis: Judging from the subject's description, the subject's situation is somewhat depressed, not only losing interest in external things, but also being very dissatisfied with himself, so he has lost confidence and interest in life. In fact, everyone's life has a specific meaning for the world and the people around them, but the subject has not found the direction, value and meaning of his life for the time being, and feels that his life and emotions are a little out of control.

First of all, the meaning of our lives lies in the meaning to our families. Whether you play the role of a child or a parent, you are very important to your family, so if you can't find the direction of your life, then try to do something for your family, some care for your family's life will make your family feel warm, and if you can live an organized life, your family will not worry about yourself. This can reduce the psychological burden on the family.

Then when you get better and better, you will have more energy and greater strength to make yourself enter the society, and you can participate in the work and bring life support to yourself and your family. But if you give up on yourself, the lack of search will bring lifelong scars to your family, and you will hurt not only yourself but also your relatives. Therefore, I hope that the subject can adjust himself, live a serious life, and if necessary, carry out professional psychological counseling to get help.

Yes, if you are depressed, you will not have the heart to do anything else, so adjust your mentality.

The so-called thousands of people have thousands of faces, there is no good character, only bad people. Others think it's boring, it's just that everyone is not on the same channel, there are always people in this world who understand you, if you think it's OK, then you don't have to change yourself in order to please others, it's not worth it. But if you feel that you want to change and try, then try more, observe more, accumulate talking points, cultivate shared interests and hobbies, integrate into some circles, don't be afraid of losing face, and strive to make yourself better!

The world is fair to everyone, think about why there is dissatisfaction, what causes it. Through your own hands, create a world of your own. Go for it! Only by working harder can you get what you want.

Find something to do, exercise, salesman is good, can not only exercise speaking skills but also increase life experience, more experience will naturally become very talkative.

Now that you have discovered this problem, you need to find out the cause.

Do you not want to speak, or are you too shy to speak?

You can find more people to exercise, talk often, and slowly you can get over.

Learn more about other people's lives, current information, and read more books, so that you will not be out of touch with others. It's best to have some hobbies yourself, which allow you not to communicate for the sake of communication, but to be able to find real like-minded friends.

1 It's to go and drink with friends, and if you drink too much, you'll be able to talk and you'll be in a much better mood.

2 It is to live in a busy life every day, and not to idle your mind to think about depressed things.

3 is to travel, to nature, it is best to climb the mountain, climb to the highest place, shout down, say what you want to say, so that the mood will be better and more comfortable, the character is difficult to change, the nature of the country is easy to change, this sentence is really existing, if you want to really change yourself from the bones, then you must go through things, otherwise it is difficult to have a reborn change.

Well, if you want to change, you have to be determined, if you think there is, you have to think about what you want to become, what you need, whether it can be achieved, etc...