What s it about dreaming a lot? I can t sleep well

I always dream, but do you ever feel unwell?

If you still have no strength in your body, it means that you may have health problems, in fact, dreaming is your brain resting, you use your brain too much during the day, and you will always dream at night, which is for you to coordinate the brain, it is a victory reaction, there is no need to worry about him!

I always dream, but when I wake up in the morning, I forget what I had last night.

I guess I think it's too much to think about during the day.

I've seen you before.

There are several reasons, one is that you sleep in a bad position, it is best to lie flat, but you must not put your hands on your heart, and the pillow should not be too high. The second is that you are more stressed, I used to be the same as you, but now I am much better.

I also dream a lot, and I think it's funny, hehe.

Caused by high work pressure, I suggest you listen to more soothing ** don't eat too much before going to bed!

It is also possible that the sleeping environment is not very good.

I'm not advertising, but I know that it should be easy to use with EFT products, it has several models, one of which is a tube for sleep My mother introduced it to me, and I used it very well, but after she told me that it was an American product, I didn't dare to use it, I was afraid that she would be fooled, but the effect was obviously not as good as that for a few days, I used a tube stomach.

Insomnia and dreaminess are caused by overthinking, stress, menopause and other bad causes of crude analys, which can be improved by taking a proper full-body massage before bedtime. In addition, soothing exercises such as yoga, tai chi, meditation, and swimming after dinner will also have a good effect; You can take compound Ejiao syrup, Xuefu Zhuyu Pill, Menopause, Kunbao Pill, etc., which have a certain effect on improving insomnia; In addition, you can take gamma oryzanol, soothing the nerves and replenishing brain fluid, and other drugs that nourish the nerves, so as not to have too much psychological pressure.

Originally, dreaming was a normal physiological phenomenon, thinking about it day and dreaming at night. But dreaming every day is too tiring, and you should pay attention to it if it affects normal sleep. I used to be unable to play all night long, as if I had some kind of nervous breakdown, and I was not in a good mood during that time.

But friends, you don't know what kind of reason it is, it can generally be divided into physiological factors, such as your usual nervousness, fatigue or some diseases, what kind of migraine, arrhythmia, etc. I have migraines, and I can't sleep all night when I get up. In addition, as far as I know, insomnia is also related to my mood, which is the psychological factor that the doctor said.

Have you encountered something unhappy in your life and work, and then you have been thinking about it all the time, thinking that you are very irritable, and then you have insomnia. And sometimes the effect of the drug can also cause insomnia, some cold medicine is good to sleep after eating, but some will have an exciting effect. In the end, I think it will have something to do with eating at night, hehe.

It is recommended that you make yourself happy, don't think too much about the trivial things, eat less dinner first, be lighter, and drink some hot milk before going to bed.

Go to see a Chinese medicine doctor, through looking, smelling, asking and treating the symptoms, you will definitely be cured, and the sooner you **, the better.

Dreaming every day while sleeping may be normal, or it may be that the quality of sleep is not very good. Dreaming is a normal physiological phenomenon, and everyone dreams every day. Normal people's sleep is divided into light sleep and deep sleep, and these two periods are cyclical.

This cycle takes place about 5-6 times a night for about 6-8 hours of sleep, and dreaming occurs during light sleep. If you wake up during light sleep, you feel like you're dreaming, but if you wake up during deep sleep, you won't feel like you're dreaming.

In fact, in the cycle of light sleep and deep sleep, dreams are also possible. If you dream too much, it means that there is more light sleep, less deep sleep, and the quality of sleep is not high. If you dream every day, but after waking up the next morning, you are still full of energy, which does not affect your work and study during the day, and you have daytime sleepiness without eating and drinking, this situation is normal and should not be ignored.

If you dream a lot every day, feel sleepy after getting up during the day, and have daytime sleepiness, it means that too many dreams affect the quality of sleep. If you are busy and tired during the day, or think too much about the problems, and the spirit is more nervous, and you still do not relax when you go to bed at night, it is easy to bring the daytime things into a dream, and you can't sleep steadily, so you have thoughts during the day and dreams at night. To avoid dreaming too much, first relax your mind, empty your mind before going to bed, don't do or think about anything unrelated to sleep, you can listen to the soothing ** relax, you can also soak your feet, take a hot bath, and good sleep habits can improve the quality of sleep.

Eat apples before bed. Swallow melon seeds.