How to treat habitual foot cramps?

Cramps are mainly caused by calcium deficiency, and calcium supplementation can be done at ordinary times. Drink more milk and eat calcium tablets.

Leg cramps, maybe not calcium deficiency, boil 1 cup of tea, blood is smooth, and your legs are healthy!

Frequent cramps are not calcium deficiency, you can eat more foods with high calcium content, such as pork rib soup, it is best to put some vinegar when making soup, which is conducive to the precipitation of calcium.

Proper calcium supplementation, combined with vitamin D, is conducive to calcium absorption, do more exercise.

In many cases, it is caused by calcium deficiency, and it is necessary to pay attention to exercise while supplementing calcium.

Eat more calcium-rich foods, including fish, pork ribs, etc.

Cramp management personal treatment:

When cramping in the left foot: (left foot - left leg - body - right arm - right hand) The above parts are straight, and the fingers are stretched out and then clenched vigorously, and the cramps can be removed several times in a row.

When the right foot cramps: (right foot - right leg - body - left arm - left hand) The above parts are straight, the fingers are stretched out and then clenched vigorously, and the cramps can be removed several times in a row.

Keep your lower body warm: if your legs are frozen in winter, your legs will cramp when you get cold in summer. (Personal experience).

Get more pork knuckles to eat, it's best to add some herbs to it.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.