What should you do if you persist for a long time and are a little tired of being a maverick in the

The easiest way to do this is to change the environment and find the right place for you. At this time, whether you are applying for a job transfer within the company, or changing to a new company or even a new field, the most priority is not salary, position or future development, but whether this position can provide you with a more complete work experience and more adequate autonomy. Specifically, if you are ambitious and have no talent to change jobs, then of course, the first consideration is the growth space; But if you want to change your environment because of lack of motivation and burnout, then the organizational atmosphere, leadership style, and interpersonal relationships of the new company or department are what you should care about the most.

Change your attitude towards the people around you. If you don't get along well with the colleagues around you, and your attitude towards the colleagues around you is relatively cold, then you might as well try to make a change, come to the office every morning, with a smile, and greet the people around you in a friendly way, after your attitude changes, your mood will also improve, the attitude of the colleagues around you may change, when you give others a smile, others will also smile back at you, and treat the colleagues around you with a positive attitude.

I found that although I didn't have high emotional intelligence and didn't know much about it, I at least looked at things positively. Now that I know more, see more, and have more, I have become afraid of the dark side of society, and I seem to feel that I can never cross the mountain of the world, I can't cross the eyes of others, I can't get back my desires, and I can't do my best. I really hope to get back to my former young self and let that person and me come to ** the current me.

I think the so-called burnout is probably the same as my mood above. I now hope that starting tomorrow, I will start to deal with depression, start to be patient, and become more positive and cute to see everyone and everything again. Even if you are considered stupid.

Encourage others, don't taunt others sharply, and don't completely immerse yourself in your own world. Believe in the results of long-term efforts, and try to communicate well with your lover. Don't get distracted at work, don't worry about the left and right, just don't work.

Hopefully, I will soon get through this period of depression and become a person who has the patience and perseverance to return to focus.

Find joy at work. The content of the work is certainly not static, in the work, to find their own points of interest, and continue to study, improve their work ability, change their work attitude, slowly, irritable and boring work attitude changed a lot, the enthusiasm for work will also be improved.

Give yourself time to rest, introspect, and heal. Everything has inertia, and if you can't slow down if you want to, then you need to force yourself to slow down. The most effective way to deal with burnout is to stop what you're doing, or at least give yourself a vacation.

Fight for support, burnout periods, in order to protect the little energy left, we will instinctively want to close ourselves. But in fact, this is the time when you need to open your heart, ask for help, and build a support system for yourself. Chatting with family, friends, and colleagues is one of the ways to reduce stress.

You can also communicate directly with your boss, for example, by redefining your job responsibilities, setting milestones, or seeking new job responsibilities.

By contrast, be honest and ask yourself if you've sounded the alarm. Deteriorating health, decreased immunity, constant minor problems, easy fatigue, frequent headaches, back pain, muscle pain, changes in eating or sleeping habits, liking to eat junk food or smoking and drinking; often feel frustrated, self-doubt, feeling powerless to make changes, often looking at problems from a negative perspective, interpersonal pimples, and a decreased sense of satisfaction and achievement; Arriving late and leaving early, evading responsibilities, procrastination, feeling that your work is meaningless, blaming others, deliberately avoiding various social activities, etc.

When change happens slowly, it's more important to establish a continuous virtuous cycle. These small things may seem inconspicuous, but they can make a difference in our lives. Jogging.

Although sometimes we are unmoved and our minds are far away, more often than not, the body is more honest than the mind. It's also easier to feel the body's feedback than it is to listen to the voice of the mind. Get yourself moving, and a change in your physical condition will lead you to a change in your mental state.

Wake up 15 minutes early. The plan of the day is in the morning, give yourself a little more time to yourself, and the rhythm of the day may be different.

Improve the working environment. Take a big cleaning, adjust the placement of things, add a little smell you like, **, or come to a few small potted plants, you can probably do more than you think for an office environment where you have to stay for so many hours a day. Learn to reward yourself.

Don't be stingy when it comes to being kind to yourself.