Does gaining weight have anything to do with the amount of water I love to drink water, extra fat, t

**: Reveal the reason for "drinking water to gain weight".

There are a few principles that must be adhered to in terms of health**:

Go to bed early and wake up early; In the process of dieting, you should also insist on eating three meals a day and not eating snacks;

skip late-night snacks; Be active and participate in physical activities;

No rush, no rush. Recommended: Happy**.

There are many health and effective benefits.

Specifically, you should consume 1,600 kcal per day, exercise at least 100,300 kcal per day, and try to lose an average of 2 kg of your weight per month.

In this case, if you can drink water reasonably, you can make the ** effect more ideal. There is a saying about "edema", and >> test whether you have edema, i.e., water can also be the cause of obesity. This is only a temporary increase in weight, and it has nothing to do with people who are originally obese (a state of abnormal fat increase).

In this sense, at the beginning, many people lose 3-4 kg of weight sharply, but in fact, 70% of them are excess water in the body, and fat is not burned much.

As common sense, we all know that we should try to control the intake of sweets and high-fat, high-calorie foods, but it is easy to ignore high-calorie water (alcohol, carbonated drinks, natural juices, soups, milk, etc.). Swap this water for no hot water or tea, and it's even easier.

After exercising or in the hot summer, it is easy to drink some carbonated drinks. A bottle of Coca-Cola or soda contains 100 calories, and the effects of exercise are lost. There are also many people who like to drink tomato juice or vegetable juice, in fact, these drinks are not calorie-free, with at least 40 kcal in a bottle.

And a bottle of milk has 30 kcal. So we must calculate the calories of the drink before drinking it. Here, I hope that everyone will get into the habit of drinking cold water without calories.

Especially for those who must **, they should replace the large sauces and soups on the table with coarse tea or green tea.

Another way is to drink a glass of water before eating, which will dilute stomach acid and create a feeling of fullness to some extent.

We often hear some netizens on the Internet say that they will gain weight by drinking water, so is this really the case? In fact, drinking water will not cause the elders to gain weight, there is no fat in the water, but some people drink too much water, it is easy to cause edema in the limbs. Therefore, it is recommended that you do not drink too much water, and do not wait until you are very thirsty to drink water.

Drinking water will not cause the elders to gain weight, but there are some people who drink a lot of water every time, and they will only drink water after they are thirsty, which is very easy to cause edema. Especially if we drink plenty of water before going to bed at night, we will find that the next day, our eyes, limbs and face will be swollen. Here, it is recommended that you do not drink water before going to bed at night, and if you have a bad stomach, you should not drink water in large gulps every time you drink water, and it is best to drink water in small sips to make your stomach feel more comfortable.

Now many people say that they can't lose weight no matter how **, even if they are dieting** to lose some weight, but returning to a normal diet will**, so at this time, everyone must cooperate with exercise, exercise is to help us get shaped. When everyone's body is successfully shaped, even if you return to a normal diet, it will not cause you to gain weight. So we have to do a low-sugar and low-fat diet, and we need to exercise every day.

Drinking water will not cause you to become fat, it will cause you to become fat is the fat in the body, so at this time, I also hope that you can arrange your diet reasonably, eating less oil and less salt is the most important thing, and this can also help us detoxify. I hope you can pay attention to this matter and take care of your mouth.

Yes, drinking water can make you fat. Because a person may be prone to obesity, even if you drink water in life, you will gain weight, and if you drink a lot of water, edema will occur. It can also affect a person's intestines.

No; Because water does not contain calories and fats, drinking water properly can effectively promote intestinal absorption, but do not drink too much at one time, and drink it on time.

No, this means that there is a problem with your body's metabolism, and you must start from the root cause so that you can have a good effect.

Fat by drinking water? And this magical physique? The dietitian lady tells you!

In fact, I don't think it's absolute, it still depends on the individual's physique, just like some people will be easier to absorb, but if you want to **, it will be more difficult, at this time you need to pay more than others to overcome this problem. But as long as you can make up your mind, you can still reduce it.

The phenomenon of drinking water and getting fat is actually real. We all have obesity genes in our bodies, and some people may be activated, so they will gain weight when they drink water. But this phenomenon is rare, and we don't have to worry about him.

As long as we have eaten, exercise can consume most of the energy. In this case, it generally does not cause obesity.

I don't think it's true, it's just that some people are really prone to obesity. Like I used to say all day long that I was a physique that would make me fat when I drank water, and I couldn't lose it. Later, because I was going to attend a class reunion three months later, I vowed to let my former classmates see my skinny self, so from that day on, I insisted on exercising every day, and ate according to healthy recipes, and I lost 36 pounds in two months, and since then I no longer believe in the saying that drinking water will make me fat.

Yes, some people have this kind of physique, because its digestion function is particularly good, and the absorption is also very good, even if you drink water, you will gain weight. Just like some people can't get fat no matter how they eat, they eat a lot, they eat every day, and then their work and rest are irregular, but they won't be fat, because his digestive function is not good, and his absorption is not good.

Drinking water may be fat, but this should not be the reason why you don't want to **, if you have the heart to **, you can still lose weight through exercise and diet, only with a healthy and perfect body you will know how good the world is for you, so don't listen to the advice of others, just do the road you identify to complete yourself.

I don't think there are people in the world who say that drinking water makes you fat, because water itself doesn't have any calories. There are many people who say that they will get fat when they drink water, in fact, he should be prone to obesity, because he does not exercise often, he will sit there after eating all day, so after a long time, he will feel more and more puffy, and then the dampness of the body is getting more and more serious, if you want to solve this situation, you must eat less and exercise more.

Drinking water will make you fat, from the perspective of traditional Chinese medicine, it does exist. Like some people with spleen deficiency and dampness, even if they drink water, they will gain weight. The water that these people drink will accumulate in the lower body, abdomen, and legs.

Mixed with fat, it makes people look fatter. Moreover, dampness will also hinder the burning of fat, so in traditional Chinese medicine, if you want to lose fat, you must first get damp.

There are often people around me who say that drinking cold water will make you fat, the meaning of this sentence is mainly because everyone's physique is different, some people are easy to gain weight, and some people are not fat, but don't care too much about other people's opinions, as long as you are healthy and happy, why care about what others think, and don't blindly choose an unhealthy ** way for the sake of others' words.

I don't think it's entirely true, even if the digestion is better than the average person, but drinking some water to gain weight is still a bit too exaggerated, if you want to **, more exercise is a must, in addition, if your roommate doesn't believe you and still hits you, you need to work hard** to prove yourself. As long as you put your mind to it, it will always pay off.

I think it's probably not true. Because fat people generally digest very well, drinking water is easy to get fat, if it is paired with exercise, there can be some physical changes, and physical conditioning is also needed, like some people may have poor physique, plus do not exercise regularly, there will naturally be a saying that drinking water will be fat. In the summer, you can drink more red bean barley tea, and first dispel dampness.

Is there really a person who gets fat when he drinks water? Professor Zhou tells you the truth, drinking less water will affect **.

I think that people who are prone to gain weight will gain weight when they drink water, but this phenomenon does not exist. Because as long as everyone works very hard and does a lot of exercise, in fact, he can lose weight, and even **, it is not a dream at all. Because for our human body structure, there is no such thing as a person who is easy to gain weight, and drinking water will make you fat.

After all, everyone needs to drink water, and it can only be said that everyone's ability to absorb water and food is strong. If you go to the gym and work out more, you will find that it is actually easy to lose weight and lose a lot of weight. I don't think you should pay special attention to what you say about history, since you want to **, then stick to the end, don't care what others think. In fact, others say that you will gain weight when you drink water, in fact, there is a reason, some people's physique is like this, the digestive function is good, and the absorption will be very good, so it is actually a very nutritious thing for you, and it is a thing that you can be proud of.

As long as you make up your mind to do it, we want the best effect, you can achieve a situation that makes them envious. As long as you are a person who regularly exercises more and eats less. When you don't have any time, you can go to the gym or go for a run on the playground.

Let the fitness trainer give you some guiding advice, and believe that in the near future, you will soon lose weight to the way you want, as long as you can stick to it and don't give up or give up. Don't care about the idea that there is actually very important, many fat people just care about the eyes of others, so they will always be obese. And a confident girl is actually the most beautiful girl in the world, and there is nothing that cannot be done.

I eat very healthy every day, and the amount is not much, why can't I lose weight. Too much oil is used in stir-frying, and too much fat is used. Even if you don't eat anything else, you're still gaining weight.