What are Chakras? Is it harmful to the body?

There are benefits. Life lies in sports, and health lies in exercise. Only the corresponding various exercises or activities can improve the cardiopulmonary function of the human body, strengthen the endocrine function and nervous function, and promote the healthy development of the body. Long do yoga.

Exercise can help the human body improve various related functions. The so-called Life Balance Chakra is an exercise that enhances the coordination of the body.

Chakras refer to the seven energy centers distributed in the human body, which are the crown of the head, between the eyebrows, the larynx, the chest**, near the navel, the lower abdomen, and the tailbone. Hindu philosophy holds that the chakras reside in the body and govern the functioning of the body and mind. In yoga on the seven chakras of the human body.

It is introduced as follows: There are seven energy centers in the human body, and because these seven energy centers are circling, they are named the seven chakras; People can pass through these chakras to receive and transmit spiritual or other performance energy, and these chakras correspond to different colors of light, and these light chakras are the seven energy centers in the human body, including: the chakra, the reproductive chakra, the abdominal chakra, the heart chakra, the throat chakra, the eyebrow chakra, the crown chakra, and the submarine chakra

Located at the tail end of the vertebrae and extending down to the feet, this chakra gives us a sense of security in pursuit of our passion for survival in the material world, our will to survive in the face of adversity, and our basic ability to ensure the reproduction of our offspring.

and a sense of stability, which enables us to experience the abundance of material life and the happiness of spiritual satisfaction.

Genital chakra: located in the pubic bone.

From above to the navel, this chakra presents a desire for intimacy, and the organs of this chakra are responsible for the pressure glands in the adrenal glands.

and various hormones.

secretion. Abdominal Chakra: The vital organs of this chakra are the stomach, spleen, pancreas, and liver, which are the places where energy is stored in the body.

Heart Chakra: Located around the heart, the thymus, the heart chakra is related to the ability to love others, when this chakra is blocked, it is unable to establish intimate relationships with others, enjoy the pleasure of sharing, and unconsciously create distance to protect itself when interacting with others.

Throat Chakra: Positioned anterior or posterior to the throat. It is the center of the power of the mind, which is related to the strength of the individual and the will to express it, and when this chakra is blocked, there are imbalances that may arise, such as criticism, malicious slander, betrayal, addiction, sleep disorders, lies, fear of expression, noise, and autism.

Brow Chakra: Located on the forehead, this energy is associated with the pituitary gland.

and the pineal gland.

Brain and nervous system.

Eyes, ears, nose. The most basic ability is the ability to integrate the brain's thinking, such as reason and emotion, intelligence and truth. The deeper ability is a super-perceptual power, the intuitive ability, the ability to be self-aware, to become enlightened, to discover the truth, to penetrate illusions.

Sahasra (Sahasrara): Located in the center of the head, it is the gate to enter the heavens, in this chakra we transcend ourselves, transcend the duality of opposites, reach the consciousness of the unity of the universe, and experience the feeling of the unity of heaven and man.

The balance of the chakras has a positive effect on our emotions and feelings, and people can pass through these chakras to receive and transmit spiritual or other performance energy.

Chakras are seven energy centers that are distributed only in the human body, namely the top of the head, between the eyebrows, the larynx, the chest meridian**, near the navel, the lower abdomen and the tailbone. From top to bottom, they are: Submarine Chakra, Navel Chakra, Sun Nerve Chakra, Heart Chakra, Throat Chakra, Eyebrow Chakra, and Sahasra Chakra.

It is believed that the role of the chakras is to exert influence on the skills, feelings, and spirit of the various organs of the body, and are closely related to color. (via Zhang Xinyue creates abundance).

This is a concept often mentioned in yoga, saying that these seven chakras can conduct energy, in fact, it is somewhat similar to the doctrine in our Chinese qigong.

What are Chakras? Why are chakras important? What can block the chakras? The importance of chakra balance and chakra meditation.

Balance is an important indicator to measure the body's ability to adapt to changes in the internal and external environment.

Life lies in sports, and health lies in exercise. Without the corresponding various exercises or activities, it is certain that it is impossible to have good lung function, cardiovascular and other organs and systems.

Yoga is all about teaching you to control your body.

"Walking on stilts" is very beneficial for improving the balance and flexibility of the body.

With the instability of the fitness ball, you can also exercise good balance and coordination.

Ice skating, as a basic sport, is a great exercise in patience, balance, and coordination.

Walking, jogging, cycling, skipping rope, dancing, skating, swimming, etc., tai chi, calisthenics, and gymnastics are all good for building balance.

Chakra balance can resist germs and diseases, relieve physical fatigue, solve obesity problems, and stabilize the biological clock.

Yoga is beneficial, but the other instruments are not clear.