How does Peng Zu maintain his health? Pengzu culture of Pengzu health culture

Teacher Song Shugong combined the three major health preservation techniques of the ancestor of Peng Zu's health preservation, including food therapy, guidance and room surgery, and adopted the classic secrets of Tan Ming, a health expert in room surgery. Professor Tan Ming's purpose: to inherit health preservation techniques for the benefit of mankind.

In ancient China, there was a tradition of ten ways and nine medicines, and the study of medicine is not only a way to help others, but also one of the important ways to cultivate and understand the Tao. Taoist medicine was gradually developed in the process of intermingling with Chinese medicine, with the ultimate goal of becoming immortals, while taking into account the prevention and treatment of diseases.

Peng Zu's longevity regimen has the following four aspects: First, pay attention to exercise. Get up in the early hours of the morning, sit upright, rub your eyes, massage, rub your lips and throat, keep your dantian, and inhale dozens of times; Then get up, bear the path of the bird stretch, luck Gong, etc., he is the earliest founder of Qigong, this set of fitness methods, was written by later generations as "Peng Zu Guidance Method".

Second, it is ideological cultivation, he never cares about fame and fortune, does not pursue material enjoyment, and is emotionally quiet and contemplative. King Yin gave him 10,000 gold, which he used to help the poor, leaving nothing for himself. Not burdened by "prudence and reputation", and always maintain a good mental state.

Third, it is the habit of life, he insists on following nature, not harming the body, paying attention to keeping warm in winter, often enjoying the cool in summer, conforming to the four solar terms, making the body comfortable and healthy, attaching importance to the combination of work and rest, using the brain to avoid excessive, dressing appropriately and not fashionably, and reasonable adjustment of men's and women's life and diet, and said: "All such things, such as water, are harmful if they are used excessively." Fourth, it is to pay attention to the way of eating and maintaining health.

As the first health practitioner, Peng Zu is also a highly skilled chef, who combines health and diet well. This can be reflected from the pheasant soup cooked by Peng Zu using wood fruit seeds (tea seeds) for Emperor Yao to nourish his weak body, and it was recorded in "Peng Zu Yangdao": "The emperor eats, and the heavens raise the wood fruit seeds."

Camellia sinensis (tea seed) is a unique species in China, which is rich in a variety of nutrients and delays aging. Through Peng Zu's careful care of Emperor Yao's diet, Emperor Yao reigned for 70 years and finally lived 118 years old. Therefore, a healthy diet has also become a major factor in prolonging life.

A man understands that "keeping quiet" should be the first secret of longevity.

Learn to turn your own dwelling into"Wellness shop".

Just put yourself in a good mood and then pay attention to your health.

When he arrived in Xuzhou City in October 1952, he said when he met with the leading cadres of Xuzhou City: "Xuzhou is the birthplace of health preservation. In Yaoshi, there was a person named Xuan Keng, who was the first health scientist in history with written records.

Yao sealed him to Dapeng, that is, the place around the urban area of Xuzhou, and established the Dapeng State. *** said: "Peng Zu has worked very hard to develop this place.

He took the lead in digging wells, inventing cooking, and building city walls. Legend has it that he lived to be 800 years old, the longest-lived person in Chinese history, and also left a health book "Peng Zujing". said:

Peng Zu had a great influence in history, Confucius admired him very much, Zhuangzi, Xunzi, Lü Buwei, etc. have discussed him, he is recorded in the "Historical Records", and he is also mentioned in Qu Yuan's poems. Probably because he was too famous, when he arrived in the Western Han Dynasty, Liu Xiang actually included him in the fairy world in "The Legend of the Immortals".

Peng Zu, surnamed 籛名铿. Living in the three generations of antiquity, he is a famous and well-known sage figure in China. It is called "the ancient sage, the Taoist teacher, the Chinese longevity god, and the open source of qigong".

Peng Zu is a saint in the eyes of a saint. It has been more than 2,000 years from Peng Zu to Confucius, and more than 2,000 years since Confucius. The name of Confucius is a household name, the words of Confucius are spread everywhere, and the image of Confucius is so great!

Confucius regarded Peng Zu, and people still regard Confucius today, which shows that Peng Zu's status was very prominent more than 2,000 years ago. In the eyes of philosophers, Peng Zu is a person who has attained the Tao and a person who has achieved the great results of ancient health preservation techniques. Although the academic ideas of the hundred schools of thought are different, they often cite Peng Zu as a basis to enhance the power and wisdom of their arguments, the authority and persuasiveness of the rebellion.

It shows that Peng Zu is worried in the hearts of philosophers and stays in the philosophers' words for a long time.

The Tao of Peng Zu and the art of health preservation have had a great influence and have been passed down for a long time. The Taoist or medical works of the past dynasties have preserved the content of Peng Zu's health preservation science scattered and scattered. Peng Zu's health regimen is a record of human health care practices in the late primitive society.

Its general internal travel capacity can be divided into Peng Zu regency technique, Peng Zu guidance technique, Peng Zu qi service technique, Peng Zu room middle technique and Peng Zu cooking technique. In particular, Peng Zu, as the founder of cooking, has been respected by generations of chefs and has been passed down from generation to generation. The famous cuisine pioneered by Peng Zu has been lost with most of them, but some have been handed down.

A legendary health home. According to ancient classics, Peng Zu is the great-great-grandson of Zhuan, and according to legend, he lived for more than 800 years after Tang Yu, Xia Shang and other generations. Peng Zu is good at health preservation, "Duan Nian Closed Zhuangzi Deliberately" once regarded him as a representative figure of guiding people to cultivate their shape, and "Chu Ci Tianwen" also said that he was good at eating and holding sleepy therapy.

Peng Zu's Theory of Life and Cultivation", a special article on health care. This paper expounds the important position of Shenqi in health preservation and the method of health preservation. The purpose of the whole article is to be quiet and recuperate, and there is no love for semen. He is included in the 572nd volume of the Daozang.