Is it right to treat the body like this? How to treat your body

It's not right to treat yourself like this, you should try to adjust your mentality. This is not the case with a change of mindset. A large part of life expectancy is determined by ordinary living habits, do you know the physical condition of an expert in our country's guide to health maintenance when he was a child?

And he is now in his 70s, so he shouldn't be bothered by other people's words. It's okay to smoke and drink too much, and drinking a moderate amount of alcohol can also invigorate the blood, the main thing is not to overdo it!! Try to develop a better habit, habits can change a lot of things.

What I say doesn't help, but I want you to adjust your mindset! Have a healthy body!!

The quality of the body depends on various factors, both natural and acquired.

I hope you will soon get rid of bad habits such as smoking.

Also, patients with pneumothorax should never do strenuous exercise.

But you can keep exercising every day.

My grandmother said that our Liu family is all the same, and none of them are over 50 years old.

Since you're 18 years old and you have a grandmother still alive, she must be over 50 years old, right? You are her descendant, so you also have her blood in your body, that is, you also have her genetic factors, so it will not be like what she said, besides, the current medical development is so fast, isn't the life expectancy of human beings constantly extended? So don't worry, pay attention to your daily habits, drink less alcohol and smoke less or no smoking, pay attention to your diet and exercise, and you will definitely live a long life.

Smoking = chronic suicide. Do you understand? It's time to quit it, I'm 18 years old this year, and I'm a dashing boy like you, and I've smoked before, because I thought it was cool to smoke at the time.

But then I became addicted. I couldn't quit it. Later, I heard from my friends that one of his relatives had lost their lives because of smoking, and this is how terrible smoking is, and I can say that if it weren't for my friends' advice, I might still be smoking.

What's more, you also practice sports, and I think I was the captain of our school's sports training team! I ran the 100 meters in just over 11 seconds. But now I'm out of breath even after running down 50 meters, so listen to everyone's advice!

Quitting it and giving it up with all your might.

Abandon. I want to give up.

If you can't get it, I'll give up.

Those who want to give up can't do anything.

Will give up forever beautiful.

Giving up is a beauty.

But sometimes it makes me cry!

Friend, this poem is what I once wrote. I'll give it to you now!

It doesn't hurt to listen to your advice!

Draw poison to fight poison with a false hammer!

Since you smoke, you must have the spirit of not being afraid of death!!

Smoking cigarettes is very harmful to the body. It's best not to smoke, but if you really want to smoke, you can change something! You can have a candy in your mouth or you can eat fruit!

You don't have to smoke, I'm wondering if it's that good to smoke?? Smoking is not only harmful to the body, but also poses a great threat to the environment. Isn't it possible to drink alcohol instead?

Now that there have been so many cases in your family. You should stop yourself in time!

Carefully observe how we eat, drink, and digest in our daily lives, and then laugh and talk about how to treat our bodies.

Mind and body are not two distinct entities, but one. If we are to manage anger, we must first take good care of our bodies, and the way we eat and consume is important.

We are what we eat with the food we eat. So be aware and be careful about what you eat. "Eating" is a very profound practice. When eating, savor each bite of food, be aware of it, and be aware that you are eating.

If we are aware of our own eating styles, how we consume them, etc., then we will know how to create peace while we are alive.

Wishing you good health while reading this!

namaste

This habit of yours is very bad.

First of all, without a good work and rest habits, it is very harmful to the body, which can easily cause sub-health, dizziness, fatigue, malaise, and even some mental illness. The human body rests and adjusts itself to the functions of various tissues and organs from 11 p.m. to 6 a.m. the next morning, so it's best not to be in a state of excitement at this time, especially if you play games.

Secondly, irregular breakfast times are more harmful to the body. Morning and morning are the times when the human body needs energy the most, and at this time it needs to supplement various nutrients, so breakfast should not only be eaten but also eaten richly. Recommendations:

Foods with high fiber content such as whole grains or coarse bread and cereals, foods with high protein content such as eggs and milk, and vegetables such as tomatoes are preferred.

Finally, I hope you can have a good lifestyle and be in good health.

You will gain weight, and there will be endocrine disorders.

When you are young, you lose your fighting spirit, you will have a bad stomach when you are older, and there will be day and night reversal, which will affect your metabolism. The old ones are also fast.

This will affect your health Generally, the best time at night is from 10 o'clock to 6 o'clock in the morning, and eight hours of sleep is enough.

What kind of lifestyle is optional?

The world is worth it" and this book can tell you.

We can't choose how to be born, but how to die, we have some choice.

Like Mr. Charlie Munger said, if I knew I was going to die in **, I would never go there.

The process of human death can be roughly divided into three types: one is rapid death; One is to constantly pull back from the boundary of death and keep repeating it; The last type is normal old age.

We are grateful for the advances in modern science and technology that have enabled us to face all kinds of life crises.

The body's own immune system works all the time to help us resist drought and eliminate dangers in our body.

In order to ensure the proper functioning of this system, we need to have time to replenish the energy and nutrients needed by the living body, so we need to spare some of our energy to "eat and drink" in a non-dormant state.

But because we humans have learned to use fire, cooked food allows us to digest food better, replenish our ability and nutrients in less time and with less energy.

Most animals are in this way to ensure their vital signs.

Some experts pointed out that it is best for people who work night and day shifts to be fixed and not to change their schedules frequently.

Because there is a biological clock in the human body, working night shifts is not good for the body, and if you often change the biological clock, it will be disordered, which is even more detrimental to your health.

So, if you can't quit the internet, it's best to keep the same amount of time off.

The most obvious damage of staying up all night is that the immunity is reduced, and what's worse is that staying up late for a long time will slowly develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Note:1Go to bed late but eat on time, (don't eat too much) and make sure your dinner is nutritious.

Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire. In addition, eating some tonic medicines such as Liuwei Dihuang Pill has a good recuperation effect.

Studies have found that Liuwei Dihuang pills improve the activity of interleukins in the spleen and have a certain anti-cancer effect. At the same time, it has a significant two-way regulatory effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health conditions.

2.Eat something hot (such as hot instant noodles) when you stay up late.

3.Keep warm and don't freeze your stomach.

4.Be sure to have plenty of plain water.

5.When staying up late, take long, deep breaths from time to time.

6.Breakfast must be full, and you must not eat cold food.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

In TCM theory, this is the behavior that leads to the imbalance of yin and yang. Do not violate the laws of nature, otherwise the consequences will be unimaginable.

Empty because you don't have a goal in life.

Then you will feel like you have nothing to do.

Don't know what to do.

Live a negative life every day.

So I feel that everything is empty.

So try to learn something for yourself, develop some hobbies, chat with friends, go out for a walk, get close to nature, and keep an optimistic heart.