How to treat high blood pressure, how to treat high blood pressure

Hypertension is a chronic disease, which is caused by long-term diet and lifestyle habits, and modern medicine cannot reduce blood pressure and control blood pressure at a reasonable level through drugs. It is recommended that Chinese medicine plus Western medicine, the effect of Western medicine is obvious, *** large, Chinese medicine lowers blood pressure slowly, *** small, if you take Western medicine, you go to the hospital to test it, let the doctor prescribe some medicine for you, take it for a while, I will tell you a Chinese medicine home remedies, if your blood pressure is lowered, use this recipe to consolidate it often. Traditional Chinese medicine remedies:

Cassia seeds and prunella grass to make tea, three times a day, 10 grams each, with boiling water to make tea. My mother used this recipe, and when her blood pressure went down, she often drank Chinese herbal tea, which basically kept her blood pressure normal and did not take Western medicine. Wishing you good health!

Teach you a daily conditioning method to lower blood pressure.

Categories: Healthcare.

Problem description: Simple.

Analysis: 1. Adjust diet:

Eating a proper diet can help keep your blood pressure stable. A sensible diet is one that is high in fiber, low in salt and low in fat, and should eat more fruits, vegetables and grains.

Use non-salty condiments to enhance the flavor of your food and eat less processed food, which contains more sodium salt.

Some beverages such as colas contain caffeine that can raise blood pressure for a period of time, while drinking small amounts of red wine, such as one glass a day, can lower blood pressure, but excessive alcohol consumption can worsen hypertension.

Vitamins and trace elements also help lower blood pressure. Researchers recommend eating more fresh vegetables and fruits, especially bananas, to ensure a daily supplement of 3,000-4,000 mg of potassium, which can lower blood pressure. Some studies have proven that a daily intake of 800 mg of calcium and 300 mg of magnesium is beneficial for high blood pressure, and many canolas, nuts, soybeans, peas, and dark vegetables are rich in calcium and magnesium.

Fish is good for fatty acids** that help relax the arteries and thin the blood. Celery contains ingredients that relax the walls of blood vessels, which is particularly beneficial to patients with high blood pressure, and others such as wolfberry, lotus heart, tomato, hawthorn, onion, kelp, etc. are beneficial to high blood pressure.

2. Family**:

Adopt a reasonable diet and not eat too much.

* Tightening of tights, necklines, or ties will compress the jugular sinuses and raise blood pressure.

To prevent constipation, holding your breath and having a stool can increase your abdominal pressure, which can cause a sudden increase in blood pressure.

Appropriate exercise, long-term adherence to walking, slow walking, tai chi, cycling and swimming can lower blood pressure.

Take proper rest to eliminate excessive tension. People can't avoid stress forever, but they can learn how to control it, ask themselves why it's the way it is when they feel stressed, and then focus on solving it. Qigong and yoga have a relaxing effect and can be practiced by people with high blood pressure.

Please quit smoking and do not drink too much.

3. Psychosomatic medicine: Many methods such as biofeedback contemplation and hypnosis** can promote the relaxation of the brain and body, help lower blood pressure, and can be trained under the guidance of experienced experts.

4. Traditional Chinese medicine**: Acupuncture and moxibustion of traditional Chinese medicine, *acupuncture points and traditional Chinese medicine have a good effect on hypertension. Peony root, eucommia, prunella vulgaris, and wild chrysanthemum are Chinese herbal medicines commonly used for high blood pressure.

Patients with high blood pressure can also use acupressure**, such as pressing the Quze acupoint to relax the nervous system (the acupuncture point is located at the biceps tendon in the fold area of the elbow, and the ring points are connected to the upward line); Pressing the Sanyin Jiao acupoint helps to regulate blood pressure (the acupuncture point is located at the edge of the tibia 4 inch above the medial malleolus) and pressing on each side with your thumb for one minute.

5. Medication**: When hypertensive patients are seriously ill or have a poor response to self-regulation**, they need to use drugs**. **Commonly used medications for high blood pressure are in the following categories:

Diuretics, receptor blockers, calcium antagonists, angiotensin-converting enzyme (ACE) inhibitors, angiotensin receptor antagonists, and adrenergic receptor blockers.

The main goal of hypertension** is to achieve blood pressure and reduce the incidence and mortality of cardiovascular and cerebrovascular diseases in hypertensive patients. The disease is comprehensive, with the following aspects:

1. Adjust lifestyle: control the total daily calorie intake and control weight; Reduce sodium intake, supplement calcium and potassium salts, and eat more fresh vegetables and fruits; Increase exercise, mainly aerobic exercise with moderate activity such as walking, jogging, and tai chi; Reduce mental stress, maintain psychological balance, quit smoking, limit alcohol consumption, and avoid staying up late;

2. Drugs: Hypertension needs to use different drugs according to different drugs, which should comply with the four principles of starting with a small dose, giving priority to long-acting preparations, combined use, and individualized medication. Drugs can be divided into diuretics, which are commonly used drugs for hypertension, and the representative drugs mainly include furosemide, that is, furosemide, spironolactone, hydrochlorothiazide, etc.; Receptor blockers, the more common representative drugs are betalux, bisoprolol, etc.; Calcium channel antagonists, representative drugs are horizons, such as amlodipine and nifedipine, which have the effect of dilating blood vessels and lowering blood pressure; angiotensin-converting enzyme inhibitors, representative drugs include enalapril, captopril, benazepril, etc.; Angiotensin receptor blockers, representative drugs are valsartan, losartan, irbesartan, etc.

The fundamental goal of hypertension** is to reduce the overall risk of cardio-cerebrorenal and vascular complications and death. The main benefit of lowering blood pressure** comes from the reduction in blood pressure itself. For patients with common hypertension, it is recommended to decide whether to give antihypertensive drugs and drug regimens according to the overall risk level of hypertension patients on the basis of lifestyle modifications.

The fundamental goal of hypertension** is to reduce the overall risk of cardio-cerebrorenal and vascular complications and death. The main benefit of lowering blood pressure** comes from the reduction in blood pressure itself. For patients with common hypertension, it is recommended to decide whether to give antihypertensive drugs and drug regimens according to the overall risk level of hypertension patients on the basis of lifestyle modifications.

The ** of hypertension is comprehensive and is an individual**. First of all, we have to change our lifestyle, we can't eat a high-sugar, high-fat diet, and we have to exercise, quit smoking, and quit drinking. There is also according to the doctor's assessment, when necessary, we can use drugs**, drugs** different patients, different blood pressure levels of drugs are different, at this time we have to find a doctor to do an assessment, but also take some traditional Chinese medicine**.

Having high blood pressure is not terrible, the key is that we should see a doctor regularly, so that we can control our blood pressure at a reasonable level, so that we can avoid complications and improve our quality of life. We all know that people with high blood pressure should eat more foods that are high in dietary fiber, in other words, eat more vegetables. However, there are dozens of vegetables in daily life, what should patients with high blood pressure eat to achieve the effect of assisting in lowering blood pressure?

Here are ten vegetables that are good for lowering blood pressure, let's take a look!

1. Onions. Onions are warm, spicy and sweet, have expectorant, diuretic, stomach and intestines, detoxification and insecticidal effects, because onions contain a small amount of prostaglandins Al and E and other substances that can lower blood pressure, therefore, onions are a kind of vegetables that can be high blood pressure.

2. Celery. Celery contains a lot of antihypertensive compounds that cannot be found in other vegetables, and has a certain effect of high blood pressure assistance, and is a necessary vegetable for high blood pressure.

3. Garlic. For a long time, there was a practice of using garlic to lower blood pressure in China, garlic contains a lot of adenosine, which can relax smooth muscles and allow blood vessels to dilate, thereby lowering blood pressure.

4. Capsule. For patients with high blood pressure and fundus hemorrhage, 15 grams of bracken cauliflower, 12 grams of dry ink lotus, decoction in water, 3 times a day, 15 days for a course of treatment. Ask the doctor to re-measure your blood pressure, and if it does not drop, you can continue to take a course of treatment; If blood pressure has dropped significantly, the dose can be reduced twice a day with a slight decrease in the amount each time.

5. Ulva cabbage. It is better to be produced by Taihu Lake in Jiangsu Province and West Lake in Hangzhou. In animal experiments, its mucous part has anti-cancer and antihypertensive effects. For patients with high blood pressure, take 50 grams of fresh lettuce every day, add rock sugar and stew with food, and take it continuously for 10 days.

6. Thorn cabbage. Also known as spiny cabbage, small thistle, all over our country have, wild vegetables. For patients with high blood pressure, take 10 grams of spiny cabbage every day, decoction in water instead of tea, 10 days as a course of treatment, and can be used continuously, but blood pressure needs to be remeasured in time to ensure safety.

7. Spinach. Patients with high blood pressure have constipation, headache, dizziness, and red face, and can use fresh spinach to blanch in boiling water for about 3 minutes, with sesame oil to eat, 2 times a day, 250-300 grams of daily eclipse, every 10 days for a course of treatment. Can be consumed continuously.

Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases, with stroke, myocardial infarction, heart failure and chronic kidney disease being the main complications. Principles of Hypertension**: 1

Hypertension is a progressive "cardiovascular syndrome" characterized by persistently elevated arterial blood pressure, often accompanied by other risk factors, target organ damage, or clinical disease, and requires comprehensive intervention. 2.Antihypertensive** includes both non-pharmacological and pharmacological approaches, and most patients need to adhere to it for a long time, or even for life**.

3.Measure blood pressure regularly; Standardize, improve compliance, and achieve blood pressure reduction as much as possible; Maintain long-term, stable and effective blood pressure control. Non-pharmacological ** (lifestyle interventions) are the removal of behaviors and habits that are detrimental to physical and mental health.

It can not only prevent or delay the onset of hypertension, but also lower blood pressure and improve the efficacy of antihypertensive drugs, thereby reducing cardiovascular risk. The specific content is briefly described as follows:1

Reduce sodium intake2Control your weight3Non-smoking4

Limit alcohol consumption5Athletics 6Reduce mental stress and maintain psychological balance Basic principles of antihypertensive drug application:

The application of antihypertensive** drugs should follow the following 4 principles, namely, starting with a small dose, giving preference to long-acting preparations, combined application and individualization.

Adjust your diet Eat more celery, raw onions, mushrooms, black beans, etc., and eat less peanuts, eggs, red meat, etc.

Teach everyone how to lower blood pressure and be cautious in daily conditioning and filial piety.