Hypertension prevention knowledge lecture, how to prevent high blood pressure, let me tell you

High blood pressure always silently harms our health, and there is no obvious discomfort in early patients, so hypertension is called the "invisible killer" of human health. However, even the most cunning enemies will show their feet, and small details such as headaches and tinnitus may be the body's alarm. Knowing these red flags and monitoring your blood pressure can help control your condition.

Vertigo. It is the most common symptom in patients with high blood pressure. Possible Causes:

1.Blood pressure that drops too low or long-term high blood pressure leads to insufficient blood supply to the brain, resulting in dizziness. Fluctuations in blood pressure can cause vasodepressive dizziness, which is more common in women and may occur when squatting or standing up suddenly.

2.High blood pressure can enhance the pulsation sensation of cerebral arteries, which in turn can impact and oscillate brain tissue, causing dizziness.

Insomnia. Continuously elevated blood pressure can lead to dysfunction of the cerebral cortex and autonomic nerves, which indirectly causes insomnia symptoms such as difficulty falling asleep, easy to wake up, unsteady sleep, easy to have nightmares, and easy to wake up. Increased blood pressure and increased autonomic activity can cause a rapid heartbeat, shortness of breath, and a lot of thoughts, which can also make it difficult to fall asleep.

Tinnitus. High blood pressure can lead to arteriosclerosis and spasms in the inner ear, and the auditory nerve function deteriorates due to insufficient blood supply. Tinnitus caused by high blood pressure is mainly manifested by an intermittent buzzing sound in the ears, like a muffled sound like a waterwheel turning back and forth.

It is characterized by tinnitus in both ears that is mostly intermittent and lasts for a long time.

Headache. One of the common symptoms of high blood pressure, which can be a constant, dull ache or throbbing tenderness. When blood pressure is too high, the small arterioles of the internal organs and limbs are significantly constricted, and the blood flowing into the brain increases correspondingly due to the poor vasoconstriction of the brain, causing arterial congestion and dilation, headaches, and even sometimes nausea and vomiting.

Numbness of the limbs. When blood pressure fluctuates or rises, arterioles throughout the body spasm, resulting in vasomotor dysfunction or arteriosclerosis, resulting in insufficient local blood supply to the limbs, numbness in the limbs, especially when long-term hypertension is not well controlled, the symptoms are more obvious.

Absolutely**.

The key is the method.

With the improvement of people's living standards and the acceleration of the pace of life, the prevalence of hypertension is getting higher and higher, which seriously threatens people's health. Patients with high blood pressure often have no sensation in the early stage and are recognized as "silent killers". Hypertension has a high incidence of death and disability, and is a common chronic disease worldwide.

High blood pressure is a risk factor for stroke, coronary heart disease, heart failure, kidney failure, etc.

What is high blood pressure?

Hypertension is diagnosed when blood pressure is measured three times on the same day and systolic blood pressure is 140 mmHg and/or diastolic blood pressure 90 mmHg in the absence of antihypertensive drugs.

Who is susceptible to high blood pressure?

1.Being overweight or obese.

2.Have a family history of high blood pressure.

3.Long-term excessive alcohol consumption: drink 100ml (2 taels) of liquor every day

4.Elderly population.

5.Long-term diet high in salt.

How to prevent high blood pressure in life?

1.Reasonable diet: The diet should be light, and the maximum amount of salt should not exceed 6 grams per day; Eat more vitamin-rich vegetables and fruits;

2.Regular exercise: such as walking, jogging, tai chi, radio exercises, etc. The amount of exercise and the duration of exercise should be based on the individual's condition, age and physical strength;

3.Weight control: body mass index BMI (kg m2).