How long does it take to digest a pot of rice noodles?

It depends on the amount, 2-3 taels need 3-4h, and 1-2 taels need 1-2h

Rice noodles are not easy to digest The nutrients contained in each 100g of rice noodles are: energy 348 kcal, protein grams 1 gram of fat, carbohydrate grams, folic acid micrograms, dietary fiber grams, thiamine milligrams, riboflavin milligrams, niacin milligrams, vitamin milligrams, calcium 26 milligrams, phosphorus 113 milligrams, potassium 137 milligrams, sodium milligrams, magnesium 49 milligrams, iron milligrams, zinc milligrams, selenium micrograms, copper milligrams, manganese milligrams Friends with bad stomach should eat less rice noodles There are various types of rice noodles. Fried sauce rice noodles, casserole rice noodles, intestinal crispy rice noodles, intestinal Wang rice noodles, sheep blood rice noodles, marinated rice noodles, cold rice noodles, etc., among which the most delicious and long-lasting ones are the "bridge rice noodles", and now the "spicy rice noodles" in the "Chengdu snacks" all over the streets and alleys are also more popular with the public.

For office workers, a bowl of hot rice noodles with vegetables, meat, staple food, and soup is both delicious and convenient. However, rice noodles are more difficult to digest than steamed buns and noodles, so for people with poor gastrointestinal function, it is not advisable to eat more rice noodles. If satisfied, please give 5 stars.

<>1. After the rice noodles are soaked, boil them in a pot under boiling water for two or three minutes before eating.

2. Ingredients: 300g pork ribs, 1 2 fresh chicken, 1 2 fresh duck, 100g Yunnan ham, 1 piece of ginger (50g), 2 teaspoons of salt (10g). Ingredients for rice noodles (1 large bowl):

200g cooked rice noodles, 80g fresh grass carp, 80g fresh pork loin, 1 quail egg, 30g leeks, 30g chives, 30g mustard, 30g mung bean sprouts, 1 teaspoon (5g) salt, 1 2 teaspoons (3g) of white pepper.

3. Thick soup method: Wash the pork ribs, fresh chicken, and fresh duck, cut them into large pieces, put them in boiling water respectively, roll off the blood foam, remove them and rinse them well.

4. Put it in a pressure cooker (or large casserole) together with the scattered ginger pieces and Yunnan ham, and add about 4-5 times the water of the solid material. Bring to a boil on high heat, then reduce to low heat and simmer for more than 60 minutes.

5. Add salt, and the finished soup should be thick and white, with a layer of oil floating on the surface of the soup.

6. Rice noodle method: Cut fresh grass carp meat and fresh tenderloin into very thin slices of meat for later use.

7. Put the boiling soup into a large bowl of insulated meat, put in the fresh fish slices, fresh tenderloin slices, mung bean sprouts, mustard and leeks in turn, knock in the raw quail eggs, add salt and white pepper.

8. After leaving for 2 minutes, add the scalded rice noodles in boiling water and sprinkle with chopped chives.

Rice noodles can be eaten by ordinary people, and the calories of rice noodles are also low, so they are not afraid of gaining weight if they eat it, but it should be noted that due to the high starch content of rice noodles, it is difficult to digest, so diabetics and people with poor gastrointestinal function should not eat more. In addition, rice noodles are easy to lose nutrients in the production, so they need to be eaten with a variety of vegetables, meat, eggs and other foods, and long-term single consumption of rice noodles will also lead to its nutritional deficiency.

The efficacy and function of rice noodles.

The rice noodles are nutritious. Rice noodles are easy to lose nutrients during the brewing process, so rice noodles need to be paired with a variety of vegetables, meat, eggs and withered ingredients to increase nutrition.

How to choose rice noodles.

Purchasing: It is best to go to a larger supermarket or shopping mall to choose packaged soy products. In addition to this, it is necessary to carefully check the label, especially to check the production date, shelf life, and whether the storage environment of the sales unit meets the storage conditions specified on the product packaging.

Storage: mildew and mothproof.

How to store rice noodles.

Two days, the storage of sour pulp rice noodles is the most inconvenient, and the shelf life is very short, under normal circumstances, folk use bamboo baskets to hold sour pulp rice noodles, and at the same time cover with wet towels, in this can be through the bamboo basket "ventilation", and can use wet towels to release a trace of water "moisturizing" environment, sour pulp rice noodles can be stored for more than 18-24 hours. If the time is exceeded, it will be crumbled shortly, or it will be hard to swallow.