Is it harmful to the body to drink a sip of whiskey when you can t run 100

Drinking some alcohol after exercise can relieve fatigue, because a large amount of lactic acid is produced after exercise, resulting in an acid-base imbalance in the human body, and drinking alcohol can dilate blood vessels and speed up lactate metabolism.

It should be noted that drinking alcohol after exercise should follow the principles of "timely", "moderate" and "moderate". "Timely time" means that you can't stop exercising and drink alcohol immediately, especially drinking a lot of beer, because this will increase the burden on the heart and kidneys and damage your health, so you should choose to eat when eating; "Moderate" means that the alcohol consumption after exercise should be low-alcohol wine, such as wine, rice wine, beer, etc., and China's traditional wine-making such as Shaoxing wine and glutinous rice wine are also nourishing supplements that have been passed down since ancient times; "Appropriate amount" means that the amount of alcohol should be appropriate, generally liquor should not exceed 50 ml each time, and beer should not exceed 300 ml.

In general, it is not recommended to drink a lot of whiskey, after all, it is a strong liquor, and the body cannot accept it at once, which affects the health of the body.

In addition, choosing the ideal accompaniment when drinking alcohol can not only satisfy the taste, but also supplement the lack of nutrients after exercise, and the best accompaniment should promote high-protein and vitamin-rich foods, such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc.

There's alcohol, brother, and you're running to burn energy and then anesthetize. Not good for the body.

Yes It's so high that you can't drink too much of it, what do you think?

A song from the movie The Gambler.

No, it is best to drink some light salt water or plain water, the body loses water seriously after exercise, and drinking plain water and light salt water can quickly replenish water. Drinking drinks or alcohol not only does not replenish water quickly, but also adds a burden to the stomach.

No, both foreign liquor (brandy) and whiskey are around 40% spirits, and drinking them pure will cause the body to lose water. After not being able to run, the body is already slightly dehydrated, and the heart beats a little faster, and drinking such a strong drink turns the tolerable physiological changes into a complete negative effect.

That's because drinking alcohol accelerates your blood circulation, improves your cerebral blood supply, and you feel that your brain is responsive, and of course, you are only in the state of the first drop of blood! Have you ever heard the story of the allusion to drinking alcohol, Three Drops of Blood?

Is it "Last Order"?

Excuse me to add whiskey on the rocks.

I'm sorry for a double.

Drinking this is finally enough to have the courage to talk about an experience.

Zhang Liangying - Immigration There is absolutely nothing wrong with this song. You go and listen to it.

Uh....That....That's what I asked....There's no way to add it....One more hint....It's a style similar to "The Tightrope Walker"....

The best way to get up in the morning is to drink a glass of warm water and go for a run.

Just take a sip of warm water to moisten your throat before running in the morning, and don't drink too much or not breathe.

It is best not to run with tea in the morning, but to run with some sugar water.

It shouldn't make a difference, it depends on personal habits.