Taekwondo has strength on my feet. It s not fast

The state of each muscle strength of the human body is different.

You may jump far, but you may not jump high if you jump on your legs.

The speed of kicking out of taekwondo depends more on the explosiveness and the agility of the kick in the taekwondo training itself.

Professional taekwondo training involves one or two squats and other high-strength exercises a week to improve the explosiveness of the legs.

Usually the training will basically arrange the leg method air attack practice to improve the control of the leg method of the team members and improve the sensitivity.

With more kicks, more practice, and more search for details and mistakes, the overall leg speed of the players will naturally continue to improve.

When you say improve the foot, you are talking about the speed of the knee lift, which is the explosive power of the moment of the knee lift.

In addition to targeted training, you should keep your whole body tense when performing movements such as high leg raises, one-leg knee raises, and left and right knee raises, so as to ensure that these exercises are completed at top speed.

In the long run, your starting speed will naturally increase.

There are three things you should pay attention to when it comes to ligament strain.

For movement exercises, it is necessary to fully understand the movement principle of movements, if you go against the reasonable force of the human body, it is certain that you will be strained.

Warm up well before the exercise and do the leg exercises only after the ligaments have been stretched.

Third, after training, pay more attention to the flexibility exercises on weekdays, so that you can quickly get out of the cycle of frequent ligament strain.

Flexibility to be practiced, the action must be correct, these 2 are done well plus your strength, speed is not a problem, of course, the strength is there, the flexibility is good, the action is standard, and you need to practice to improve.

How old are you, if you are over 15 years old, the speed is not good to mention.

More attention should be paid to waist strength exercises, as well as overall force and movement exercises.

If you just kick the speed is not enough, it is limited by the ligaments, and it is the role of your body to protect itself.

If you are kicking a few legs too slowly, it may be because you have a lot of power to get out of the leg and you didn't close your leg or couldn't stop when you reached the point of hit, so focus on power control, not just bursting.

, speed. 、Relax and play with speed。

In addition, practice more knee lifts and relax lifts.

As for ligament strain, it's that you can't move.

Then the leg press is caused. Remember to be active before pressing your legs, as for the strength is not renewed, it should be that you haven't rested.

I often feel this way, lack of energy, lack of energy. I can't practice, and if I take a few days off, I feel strong.

I especially want to fight in real combat-

In fact, it is not with brute force, but with ingenuity. I'm a master of grappling skills.

More strength doesn't mean it's faster. Speed can be improved the day after tomorrow, but talent is the most important, not everyone can be fast. It's like the championship of a hundred races is not something that can be won by training.

Please don't try to pursue it. Your strainable ligaments prove that you need to improve flexibility, and speed is premised on good flexibility.

You can try one of the following methods.

First, practice makes perfect, and it can also be fast, and practice ...... repeatedlyPractice repeatedly.

Second, there is also a great relationship between the standard of action and the speed, which further improves the standard.

Third, practice with leggings.

Fourth, practice kicking with a thick rubber band or something similar, fixed at one end and leggings at the other end.

Here's how to exercise your foot speed:

1. Repeated practice of basic movements, so that the body can form a memory, and when the brain moves when it is about to get out of the leg, the leg will go out;

2. Relaxation, when the muscles are tense, the muscles that antagonize each other are actually exerting force at the same time, so it is equivalent to having a force to hinder you from getting out of the legs, if you relax, this resistance is equivalent to disappearing, and the speed will naturally increase;

3. Weight-bearing exercises, such as kicking on the legs with rubber bands dedicated to leg exercises, or sand leggings tied to the legs, and squatting and standing kicks are also the same principle.

The elements that make it faster are:

1.Do warm-up exercises to reduce muscle obstruction, increase muscle elasticity, and adapt to higher physiological movements (e.g., adjustment of heart rate, blood flow rate, blood pressure and breathing);

2.proper contraction of muscles;

3.All eyes and ears;

4.Develop a habit of sharp vision and quick reactions. The speed increases dramatically due to the sudden reduction of the radius of the movement, which can be seen in the movement of the opponent with a punch.

If you want to practice speed, you can tie sandbags to your legs to practice, and after you get rid of the sandbags, you will have explosive power, and you will also train your muscles, and your speed will become faster.

Flexibility, speed comes up, flexibility naturally comes there.

Speed is something to practice, and when you practice, you can tie sandbags to your feet and stick to it for a while.

Do more squats, high knee raises, etc., and practice more.

You won't understand the shortest line segment between two points! My coach told me to put my feet on my knees, don't tell me you can't kick forward and cross (basic skills), otherwise you will be really tragic, and the last point, train your back muscles, that is the power point, the stronger the start, the faster the start.

Practice more. Every day without interruption. At the same time, it is necessary to focus on the coordination of other parts of the body.

The reason for the slow leg splitting is that the ligaments are not stretched, and the legs are usually pressed more to stretch the ligaments, which has to endure some pain, and it is good after stretching, especially in summer, which is a good time to practice flexibility. And you have to learn to use a variety of kicks, and combine a variety of kicks, and the effect will be very good. Come on!

You're fine.

This is simple, speed, then you have to kick more, one leg method kicks thousands of kicks, the speed is naturally there, flexibility, that is the multi-kick kick combination leg method.

The cause may be irregular technical movements, ligament limitations, and incorrect force exertion.

The waist and back are the source of strength. First of all, it is necessary to master the technical movements and power generation methods correctly and proficiently. The rotation of the waist is forced, and the thighs are taken out of the leg and the calf is taken away to hit the target.

In fact, it is not the force of the calf that is fighting, it is the power of the waist rotation that drives the thigh, and the thigh power is sent to the calf when the leg is out. The power of blindly training the legs will never be powerful. Multi-body will experience the entire force mode and the direction of force delivery.

It's best to find a coach to guide you. Standardized technical actions are the basis of everything.

Exercises to strengthen leg swing speed.

There are many reasons for this. It may be that your legs are not flexible enough. Poor coordination.

In there is that the movement is not skilled. In there is that you really have poor leg strength. One of the most important in this shoe is skillful movement.

It is necessary to thoroughly train the movements in order to completely release the strength.

Do more crouches or run steps.

It's about kicking the sandbags more. Kicking a sandbag is the best way to exercise strength.

This is a sign that your legs, especially your abdomen, are not strong enough.

You can do some brisk running up stairs or climbing mountains to strengthen your legs; I guess you don't do too many sit-ups. Generally, sit-ups must be more than 50 at a time to have a certain strength in the abdomen.

You can also practice the leg method in this way, and practice several leg methods a thousand times a day. When I was younger, I practiced 3,000 times a day. After a month or two, you are not only strong in your legs, but especially fast. will surprise the defender.

Practice waist strength and kick to use force. Then it's about speeding up your legs.

Weighted squats, frog jumps, running with sandbags tied to the legs...

Pay attention to the use of skill, use the strength of the waist to turn, do not bend the knee, if someone else clasps your knee, the other foot rises up and kicks him in the back, because he will not use any less force than you, so pay attention to the counterattack after that.

1. Calf raising exercises.

When the heel is raised to the highest height, place the whole weight of the body on the tip of the big toe and stand in this position for 5-10 seconds. Then slowly return to the original position and repeat the exercises. When performing this exercise, it is necessary to pay attention to controlling the speed of heel drop when putting down the heel to prevent physical injury caused by excessive heel impact on the ground, and the number of repetitions and maintenance time can be flexibly mastered according to their own conditions.

2. Kick the ball with your feet.

Bend your knees on a chair or fixed object, hold the soccer ball between your feet and kick it up, in groups of 20-40, after a group is completed, rest for 10-20 seconds and repeat the exercise. When performing this exercise, pay attention to the fixed posture of the thighs, and try to kick the calves as much as possible to maximize the amplitude of the upper kick.

3. Jump cross on one foot.

Stand on one foot in place, bend your knees forward, backward, left and right and jump continuously, like a "ten" shape, after jumping 10-15 consecutive movements, rest for a period of time, change legs and repeat the exercises. When performing this exercise, the amplitude of the beating gradually increases according to the situation, from small to large, to prevent injuries to the ankle and knee joints.

To practice deep wisdom squatting, you must insist, and it is best to add weights. You can also tie the sandbag to your leg and kick your legs, which can not only practice speed but also strength command, and you can also kick more sandbags. There is also an air kick, but the effect is the slowest.

If you just want to train your leg strength in the chain, you can take a lot of methods, such as frog jumping, running stairs, squatting, sprinting, etc., are all good ways to increase leg strength. Hope.