Defense problems in Taekwondo! Taekwondo s plank problem!

My suggestion is to increase your own reaction speed, react at the moment when the opponent attacks, dodge RO attacks, and the purpose of dodging attacks is also to seek the opponent's gap and break a better attack.

A "European oil give" has solved everything!

Hit close to the point, but he couldn't get up his legs.

As for the backspin, you can press the body back, such as kicking and kicking, sending across, and pressing the body back.

This method can prevent backspin, but it is not recommended, it is best to use feints to deceive the opponent's action, the safest, as for the next p...Some people say that they push directly forward, so that the opponent can't get up their legs, and some people say that they dodge sideways, or retreat.

What to do depends on your own reflection at that time.

Supplement 1L. Will you tkd..?

Push? If TKD can be pushed in actual combat, is it all possible to smash the bricks?

Step up and raise your hands to cross his legs? You should be a jungler

In the essentials of martial arts, it is said: "The foot is not more than the knee", which is very reasonable. Unless there is a disparity in strength, kick your feet high and your center of gravity will float. It's easy to reveal empty doors and be broken down.

Let's talk about the next split first, this move is best not to resist directly, but to dodge and attack at the same time. "Step sideways, turn around and elbow (or go straight into the fist) and hit the chest (hit Tanzhong)", understand no

I feel that if the attacker is fast enough and stable enough, most people will not be able to dodge this move. My solution was to hit him in the joints (ankles, knees) with my fists. Of course, the popular lazy donkey rolling is also fine.

Please give me a lot of advice if there is something inappropriate

It's OK to kick the middle to give a little force, the most important thing is that the manpower of the board can't dodge, it doesn't matter if the board can't be opened, it will also hurt the kicker, and it will be made into a heel by someone!

If you don't have hands and feet on the board, you usually have practiced for more than a year, and there is no problem with kicking seven or eight pieces...If it's just one or two planks, you won't have to learn for long to kick it off. These kicking of the planks are all for fooling people who don't understand, but they are not as nb as you think.

Haha this! My friend has learned taekwondo, and he said that those woods are made of broken wood, and they can be broken with their hands hahaha

I am a sanda practitioner and know several taekwondo coaches.

Sycamore wood is said to be one centimeter thick, but in fact it is only eight millimeters.

And it is 20 x 30 cm large, Japanese shaped wood grain, kicking along the wood grain, even kindergarten children can kick away, even if the performance fails, the companion holding the board will break it with his hand.

The master doesn't kick the plank, it's too level, and it's reluctant, the board doesn't cost money.

The areas allowed to be attacked in taekwondo include the hip bone above the collarbone and both ribs, but the part of the back that is not protected by a protective gear is prohibited. The front of the head and ears and the front of the head and neck are only allowed to attack with the technique of the feet.

In taekwondo, you can only attack all parts of the body from the waist up.

Above the waist and below the head, hit once for 1 point, hit the head for 3 points, and turn for 1 point.

There are only two parts allowed to be attacked by the rules of taekwondo, one is the head and the other is the upper body. In a confrontation, it is allowed to use punches (which can be used once, and it is a straight punch, which can only attack the upper body) and the technique of the feet to attack the part of the upper body that is wrapped in protective gear, but it is forbidden to attack the back, spine and back of the head, and it is forbidden to hit the head with punches. Athletes can use the technique of punching to hit the front and side parts of the torso wrapped in armor.

Points In a match, a kick to the opponent's torso is worth only 1 point at a time, while a kick to the head is worth 3 points; If the opponent is knocked out, the referee adds another 1 point after counting the seconds. So, while it's more difficult to hit your opponent in the head with a kick, I can teach you one of the most useful tips (the opponent must be below the green belt) to attack your opponent with your left leg first, followed by your right leg to hit your opponent's head with a 67% chance of hitting the head.

Parts with protective gear are acceptable except for the limbs, but only foot attacks are allowed on the head. Do not attack the crotch.

WTF is relatively simple, but it takes about 2 years to get it

Flexibility does not directly affect the exam, but if you need to move up the black belt rank, the flexibility is very poor and cannot meet the leg requirements of the black belt

As for growing muscle, 3 or 4 hours a week of small workouts so that if you can build muscle, no one will go to the gym.

Following the ITF, the ITF was transformed from Japanese karate, however, Japanese karate masters always failed to challenge ITF.

Japan still has a little more ITF than WTF, and Japan is a martial nation, but then again, there are very few taekwondo in Japan.

What question does the landlord want to ask? We will be happy to answer your questions.

How can it come up? Don't be afraid of losing face.

Like you, I started taekwondo at the age of 18, and of course it was a little bad when I started. I'll tell you the truth, I have a good relationship with my coach, and he once told me that they did taekwondo when they were kids. The leg kick is not straight because your ligaments have not been opened, when your leg ligaments are pulled apart and can be split, the leg technique is a simple thing for you, try to lower the waist, split and press the leg when you are at home.

If the coordination is not good and the movements are not good, then you have to practice more, mainly to practice physical fitness, and also to practice the content of taekwondo classes, practice for a long time, your reaction ability is enough, and the movements are naturally good. I'm afraid that your movements are out of order, and you can't respond to the coach's instructions and your physical fitness can't keep up, so you can naturally catch up after a long time.

The best way to build up your fitness is to run and pay attention to your diet.

As for the leg method you talk about, it depends on what kind of routine you are learning, and each routine has its own set of best equipment for fixing the leg and enhancing the strength of the poor lift.

Of course, it is necessary to argue falsely on the premise of conditions.

If you don't have so many conditions in your place, then you have to use local materials, use your own observation and the routines you have learned to explore yourself.

Originally, martial arts training was to rely on oneself to explore.

High leg raises are a very important quality exercise in taekwondo, which can be 50 per set, 10 sets at a time, with an interval of 20 seconds, and the amount is not large. Let's make a sedan chair.

Be sure to press your legs well Flexibility is the key to improving leg flexibility and speed. Slippery barricades. Kick your legs more often, kick every time you press your legs, pull the ligaments on your legs apart, and if you want to build strength, you need to kick the punching bag.

React quickly, try to recognize how the opponent is going to attack you when he lifts his legs, and judge decisively.

And pay attention to the defensive counterattack, and be sure to seize the opportunity when the opponent gives points.

Pay attention to the use of combined legs, but the opponent is unable to guard against it.

Pay attention to saving physical strength, and the legs should be accurate.

Also pay attention to the lateral dodge, which is a practical point that most novices don't notice but use!

Taekwondo is based on one foot in front and one in the back. Almost in a straight line, feet.

There is the frequency of the bounce. The back toe is about 45 degrees obliquely in the direction that it is facing. Front feet at will.

But I think this is a big loophole, and the left-right smoothness is reduced. That's why there are always people falling to the ground in taekwondo matches. The left and right side flashes can't be played flexibly!

Left and right side flashes are very important footwork! )

In big fights, don't limit yourself to this position, you can move around the prescribed range at will, and the feet are recommended to use the Muay Thai vigilance pose. That is, the two feet cannot stand in a straight line in front of and back. Moreover, the flexibility of the alert left and right side flashes is high.

Taekwondo is good at long-range attacks, so it is not advisable to retreat and dodge.

When standing, the toes of the feet should be as far ahead as possible so that the legs can be easily exited, the front hands should be placed at chest height, the back hands should be placed close to the jaw, the hands should not be crossed, the body should be straight, and the hands are the midline of the body.

Speed and accuracy! The good or bad mentality plays a decisive role! Attack and defense converge!

Hit a child within a week and hit a ...... who is the same sex and physique as himself for 2 weeksI don't know.