If you are a hunchback and you sleep at night, what position is comfortable?

Hehe, I don't know about others, but I personally think that a special bed with a hole is the most comfortable to sleep in, and you can sleep as much as you like.

Sleep on your side. Because sleeping on your stomach is uncomfortable, it is not appropriate to sleep on your back, are there other ways to sleep.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Such shoes are known as "** fitness shoes" in Hong Kong, and body training shoes are basically the same as ordinary shoes in appearance, and can be used as shoes for daily life.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Lying flat, it is better to use a head-sloping spine mattress, as follows, often use it to correct for about three hours, and then put it on the custom pillow it brings to sleep normally. Please refer to the following!

It is advisable to use a beveled spine support mattress to lie on your back for two or three hours, and then put on its large custom pillow to lie flat and sleep, this is how to correct the hunchback in the sleeping position.

Lying flat has a good prevention and conditioning effect, but further correction is needed so that the effect will be obviously effective.

Sleep on your back down.

However, the sleeping position alone has little effect. It's good to pay more attention to yourself.

Correct the mattress with a hunched back for three hours --- it is recommended to set an alarm. Then put on a custom-made mattress and lie flat on your back.

I think this is the correct sleeping position, in order to correct the hunched sleeping position.

Now you can sleep with a sloping mattress and correct it for a few hours - for example, three hours. Then put on the pillow it brought and sleep normally. This is a good way to sleep to correct the hunchback, please adopt, thank you!

Many people go to improve their head tilt and hunched back, and try to exercise as much as they can. But it is overlooked, which accounts for one-third of the day's sleep. If you don't choose the right details when sleeping, such as sleeping position, pillow height, and mattress, it will put you in the wrong position for 6-8 hours of sleep every night.

The method of correcting the hunchback at night should now be to use an inclined spine support mattress, as follows, often correct it like this for three hours, the effect is very good, of course, it should be combined with the method during the day. Please refer to !

Of course, it is a good way to use a spine support mattress, i.e. a head high mattress, which can be completely corrected in three months.

Sleep in a supine position, meaning you sleep with your face up. Because at this time, it is necessary to continuously squeeze the shoulders and back, chest and back, and gradually produce an orthopedic effect on this shape through the body's own weight. If = the user is in the lateral or prone position, the correction effect may not be achieved.

The user is required not to sleep with the pillow too high. It is recommended that users take a pillow of normal height, or slightly shorter. When the patient is in the supine position, after the head is firmly placed on the pillow, the height of the patient's pillow is required not to exceed the height of one of the user's own fists.

If it is too high, it is not conducive to the correction of such deformities.

For users with severe hunchback, you can put a small pillow on your chest and back, or a bed that is very soft and folded narrowly. In this way, the compression of the chest and back can be strengthened, and then the corresponding orthopedic effect can be produced.

It is best for hunchbacked students to sleep with their heads held high, which can be used to correct it by lying on their backs for three or five hours, and then sleeping on their backs. Please refer to the following!

Sleeping this way can easily relieve a hunchback.

The new method by 2019 is to correct it with a beveled spine mattress for two or three hours on your back frequently, which can be done multiple times a day. In this way, it can be corrected in three months, please refer to it!

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table.

There is some truth in what people say about "standing like a pine and sitting like a clock". It is best for developing teenagers to sleep on a hard bed so that the spine remains straight while sleeping. Increase physical activity.

Take physical education classes seriously and do a good job of recess exercises to promote the development of muscle strength. Do corrective gymnastics on the basis of a comprehensive workout. There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment.

Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

Dear landlord, do you sleep with your eyes closed?

Here's a better way to do it:

Sleeping this way can easily relieve a hunchback.