What can I do to avoid dizziness?

Dizziness is a very common symptom, in addition to the imbalance of the ear spinal cord, it has many causes, such as drug influence, arrhythmia, etc. In case of dizziness, in addition to trying to rest as much as possible, eating small, frequent meals and avoiding greasy foods can help relieve discomfort. Dizziness is divided into three main categories

People may feel the scenery around them spinning, and they may also be spinning. Lightheadedness: There is no feeling of whirling the world, but I always feel that "my head is heavy and my feet are floating", and I can't lift my spirits.

Darkness in front of your eyes: Blurred vision or even temporary loss of consciousness. Most people suffering from dizziness will be accompanied by nausea, loss of appetite and even vomiting, so it is important to pay attention to your diet, eat small, frequent meals, avoid greasy foods, and take pills before eating, all of which can help reduce symptoms.

Dizziness should be severe and should be done as slowly as possible when getting in and out of bed, as it takes time for the balance system to adapt. On the contrary, if dizziness persists (especially if the condition persists for more than a month), you should maintain appropriate exercise, because not doing much activity at this time will degrade the body function and imbalance the balance system, so you should not just lie still. Dizziness for more than 2 weeks should be checked If the problem persists or is severe, you should see a doctor for further examination.

Generally, ordinary acute dizziness will disappear in about 1 to 2 weeks at most, and if it is exceeded, you should seek medical attention as soon as possible. Patients usually have blood globin, blood pressure, heartbeat, blood sugar tests, and may even have hearing tests, head CT scans, etc. Why do I feel dizzy?

The causes of dizziness vary, but there are generally the following: Middle ear and inner ear diseases: Different ear problems can cause dizziness, such as otitis media, Menie's disease, etc., and common cold viruses can also invade the inner ear and cause problems, and even cause vomiting.

Drug effects: Some blood pressure drugs, heart and diabetes drugs, and even cold allergy medicines may have this***. Arrhythmias:

Heart disease causes dizziness due to abnormal oxygen supply to the brain, and slow center skipping is more affected. Chronic diseases: Diabetes, tracheal disease, kidney disease, etc., if not well controlled, can also occur (such as low blood sugar).

Anemia: Heavy menstrual bleeding during pregnancy can reduce the oxygen level in the blood, causing dizziness. Blood pressure too high or too low:

High or low blood pressure can affect the brain and cause dizziness.

First of all, you have to find **, high blood pressure dizziness, low blood pressure dizziness, low blood sugar dizziness, vertigo also dizziness. High blood pressure first lower blood pressure low blood pressure eat supplements ginseng fang shengmai drink low blood sugar low intravenous injection of 50% high sugar dizziness drink bee milk and then take dizziness stop tablets.

Here's how to relieve dizziness:

1. Find a place to sit.

When you find yourself dizzy, you should immediately find a place to sit down, drink some water properly, if people do not rest, then it is likely to cause themselves to fall and fall and hurt, drink some water can warm up the stomach and warm up, which has a good effect on relieving dizziness.

2. Eat a nutritious breakfast.

Low blood sugar can sometimes cause people to feel dizzy, and people who often skip breakfast are likely to have low blood sugar, so we need to develop the habit of eating breakfast, only in this way can we solve the problem of dizziness.

3. Aerobic exercise.

People who are prone to dizziness may also be caused by a lack of oxygen to the brain. Such people can be relieved by adjusting reasonable rest as well as doing proper aerobic exercise.

4. Supplement nutrition.

If the body is deficient in nutrients, then people will also get dizzy, so we need to replenish the body with enough nutrients and vitamins.

5. Massage the head.

We can also use our fingers to press and gently rotate our fists around the temples and gently massage them.

6. Ice pack cold compress.

We put ice cubes in ice packs, or wrap them in a towel and apply them to the headache area, and when the blood vessels in the cool head constrict, the symptoms will naturally be reduced.

There are many causes of dizziness, cervical spine problems can also affect dizziness, often stay up late and rest badly, otolithiasis, high or low blood pressure may cause dizziness, you should go to the hospital to check it out, see what kind of ** you are, to be good for the symptoms**, usually pay attention to the diet, eat less fried food, and exercise regularly.

The way to relieve headaches, lie down and sleep for a while, or do something, watch TV and chat, distract yourself, and then take a painkiller, which is the fastest and most effective way.

There are many causes of dizziness, and cervical spine problems can also affect dizziness. It is necessary to find out the cause and carry out it in a targeted manner**. You're more likely to develop auditory vertigo.

It is recommended that you get out of bed as soon as possible to avoid falling and injuring yourself. If necessary, go to an otolaryngologist for diagnosis and electronystagmography. Pay attention to enriching yourself during the day, don't stay up late at night, and develop regular living habits.

Treatment of dizziness 1. Lie down and rest in the most comfortable state and loosen the clothes on your body. 2. If there is a fever, apply ice. 3. Dim the light in the room to relax and calm the body and mind 4. If it is caused by autonomic nervous system disorder, the feet will feel hot, if it is cold, it is best to keep it warm.

The following home remedies have a good effect on **dizziness and headache, and people who hope to suffer from dizziness symptoms may wish to give it a try, hoping to get rid of dizziness as soon as possible. 1. Rice wine for onion beans to cure dizziness and headache 30 grams of green onions, 15 grams of light black beans, and 50 grams of rice wine. Put the light tempeh into the pot and add 1 bowl of water, fry for 15 minutes, then cut the green onion into sections, continue to cook for 5 minutes, and finally rinse the wine, immediately start the pot, take it while it is hot, and stop taking it with a slight sweat.

It is suitable for wind chill, cold, headache, sweating, and general malaise. 2. Celery mushrooms treat dizziness and headache 400 grams of celery, 50 grams of shuifa shiitake mushrooms, appropriate amount of dry starch, vegetable oil and seasonings. Remove the leaves and roots of celery, wash and cut into sections, salt for 10 minutes, rinse with water and drain.

Slice the mushrooms, add 50ml of starch, vinegar and monosodium glutamate to the sauce and set aside. Cook the vegetable oil in the wok until there is smoke and no foam, add celery and stir-fry for 2-3 minutes, put in the mushroom slices, stir-fry quickly, add soy sauce, fry for 1 minute, pour in the sauce and stir-fry quickly. Flattening the latent yang of the liver, suitable for headache caused by hyperactivity of the liver yang.

3. Soak your hands in hot water to reduce dizziness and headache Clean a basin of hot water and soak your hands in it. It is advisable to soak the water through the wrist and heat the water continuously to maintain the water temperature. After soaking for half an hour, the dizziness can be reduced or even disappear completely.

4. White radish juice nasal drops to cure dizziness and headache One white radish, mash and squeeze the juice, and drip the nose. The drops can be dissolved into borneol grams and then used. After dripping, the juice should not flow out within 20 minutes, twice a day.

5. Green onion and ginger cure dizziness and headache 7 green onion stems, 9 grams of ginger, decoction in water, sweat is covered, and sweating is healed. The agent for dissipating cold is suitable for wind-cold headache, which is often accompanied by cold and fever, body pain, no sweat, thin white moss, and tight pulse. 6. Chrysanthemum Chuanxiong treats dizziness and headache 9 grams of chrysanthemum, 9 grams of raw gypsum, 9 grams of Chuanxiong, for scattering, 9 grams per serving, under the adjustment of tea.

It is suitable for wind-heat headache, which is often accompanied by dizziness, fever or bad wind, slight sweating, upset, slight thirst, or light cough and thin yellow moss. 7. Baikou Renzhi dizziness and headache Baikou Renke, Qianghuo 15 grams, Su Ye 12 grams, ginger 9 grams, decoction in two doses, a few days to take effect. It is suitable for rheumatism and headache, and its symptoms are often accompanied by heavy head, heavy limbs, chest tightness, bloating, lack of food and loose stools, white and thick moss, slow pulse, etc.

8. Large aconite to treat dizziness and headache 1 large aconite, peel the umbilicus, grind the end, and make the onion juice batter a pill, such as mung beans, 5-15 pills per serving, send down the tea, and take it 2-3 times a day. A warmer and nourishing agent for headaches. The symptoms are long-lasting, the pain is reduced in case of warmth, and the pain is increased in case of cold.

Patients often feel cold intolerance and are prone to external sensing. It is often accompanied by pale moss, pale tongue, and weak pulse.

Dizziness is a very uncomfortable phenomenon, and if it is dizziness, it is very difficult to do anything. Dizziness, one of the main causes may be due to thrombocytosis, which can lead to dizziness, weakness, and exertion, so how to alleviate it? First of all, you can use some traditional Chinese medicine to recuperate, such as angelica, peppermint, atractylodes, danpi and bupleurum.

Then the very common thing in life is three.

7. Honeysuckle can help solve this phenomenon of dizziness.

There are various conditions that cause dizziness, especially in today's hot weather, and some people, if their health is not particularly good, will have heat stroke, which will also lead to dizziness and nausea. Then the most common relief of dizziness, that is, to pay attention to your sleep, if you don't pay attention to sleep, then it will also cause dizziness. In particular, insufficient blood supply to the cervical vertebrae basilar artery can also cause acute vertigo.

Especially nowadays, many young people will also experience dizziness, because these young people themselves are not very good at eating. And every day there will be cases of staying up late, coupled with irregular diet, dizziness, this is a must.

Ways to relieve dizzinessThen there are some people who may have low blood sugar and low blood pressure, which will also lead to dizziness. You must also eat more in normal times, and pay attention to replenishing the nutrients that your body needs. If you are dizzy, you can also eat more watermelon, apples, and yogurt.

Because watermelon itself contains some minerals needed by the human body, it can fundamentally solve the problem of preventing dizziness and headache. Fruits with high water content, as well as vegetables, can alleviate this situation.

Improving one's life and rest, dizziness, and dizziness are not too big to do to the human body, and neither small nor small. If you are dizzy during sleep, it is likely to lead to shortness of breath and sudden death. Therefore, if you often experience dizziness, it is recommended that you go to the hospital for a check-up and investigate which aspect causes dizziness.

You can give a massage to your head, you can sleep to relieve it, and if the situation is very serious, you can take some painkillers or go to the hospital**. In terms of diet, you can also eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and you can also go out for a walk, so that it is possible to relieve the phenomenon of dizziness, but I don't know how effective it is.

If you want to alleviate the symptoms of dizziness, you can take bed rest, reduce your brain activity, you can also strengthen your nutrition, exercise properly, improve your immunity, or comb your hair with your fingers every day, which can achieve the effect of massaging the scalp, or often go outside for outdoor sports, so that you can have a good mood.

Usually, you must pay more attention to rest, eat some nutritious fruits and vegetables, you can soak your hands with hot water, massage your temples when you are dizzy, increase exercise, and soak your feet more.

You can eat some sugar, you can take it easy, you can also sit down and rest, you can also blow the wind in a cool place, you can also relax and take a deep breath.

You can sleep, or use medication to relieve yourself, or you can let yourself breathe some fresh air, or massage your temples, or you can close your eyes to relieve yourself.

Quickly lie down and raise the pillow.

In the case of dizziness, you must not work again, immediately find a quiet area to lie down, and raise your own pillow, maintain all positions of the human body without running around, close your eyes, that can quickly reduce dizziness.

**Dizziness method.

Method 1: Egg brown sugar to cure dizziness.

Put an appropriate amount of soybean oil in a pot and heat it, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry it, take it on an empty stomach for 10 days. In order to consolidate the effect, it can also be taken for a few more days.

Method 2: Fence medicinal diet to treat dizziness.

Use 25 grams of Chinese herbal medicine fence, a shell egg, 50 grams of rice, boil into thin porridge, you can add an appropriate amount of oil, salt, monosodium glutamate to taste. After cooking, remove the fence residue and eggshell, eat the medicinal porridge and eggs twice a day, and generally eat it for 3 consecutive days, and the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, but also has an auxiliary antihypertensive effect.

Method 3: Duck eggs and red beans cure dizziness.

A duck egg, 20 red beans, stir and steam, take it on an empty stomach in the morning, once a day, and use it for 7 days to have special effects.

Method 4: Dry grass soup to cure dizziness.

25 grams of prunella vulgaris, 15 grams of raw white peony, 25 grams of raw eucommia, 10 grams of skullcap.

Usage: First decoction the first 3 herbs, put in 3 cups of water, boil for 30 minutes, take it off the fire, stop for a while and then add skullcap, fry for 5 minutes, take 1 time in the morning and evening every day. After taking it, you can feel that your head is light and your eyes are bright, and there is nothing else.

Method 5: Chrysanthemum cures dizziness.

Chrysanthemum function lowers blood pressure, brightens the eyes and detoxifies, treats dizziness, headache, tinnitus and dizziness, and can make urine clear and long. People with high blood pressure can use chrysanthemum pillows, which are helpful for women who are dizzy and irritable at night due to liver fire. You can add wild chrysanthemum to citrus leaves, mung bean shells or grass silk, dry them in the sun and put them in a pillow bag and then sew them tightly.

Method 6: Jasmine stewed egg.

Rest blindfolded with a black cloth and eat stewed partridge and jasmine stewed eggs for breakfast.

Method 7: Exercise to treat dizziness.

A recent study shows that elderly people who are often dizzy can achieve dramatic improvement with just a few simple and easy exercises.