How to strengthen the immunity of a child at one year and three months?

Eat a balanced diet, exercise regularly, and avoid catching a cold

Improve immunity: While paying attention to your diet, you should strengthen outdoor activities and actively prevent colds. Vegetables and fruits are rich in vitamins, minerals and dietary fiber, and are easy to digest and absorb.

They are an important part of many baby foods, especially the antioxidants contained in some vegetables and fruits, which can help babies improve their immunity, make babies less susceptible to illness, and are more favored by young parents. However, homemade juice and vegetable puree are not only time-consuming and troublesome, but also easy to lose some nutrients (such as vitamin C) during processing. There are three main types of antioxidants in vegetables and fruits:

1) B carotene, many young parents are already aware of the benefits of carrots, because carrots are rich in B carotene. b Carotene can help improve the baby's immunity and keep the baby away from diseases. (2) Vitamin C, fruit is the best vitamin C**, vitamin C is not only an antioxidant, but also can help the absorption of iron, so a sufficient amount of fruit is the guarantee of the baby's health.

3) Lycopene, lycopene is a newly discovered antioxidant in recent years. Its main ** are tomatoes, grapes, and other foods. Children should also strengthen exercise, improve immunity, usually pay attention to drink more water, at the same time, parents should try to take their children to crowded places as little as possible, pay attention to temperature changes and timely increase or decrease clothes for children.

The benefits of exposing your baby to fresh air and sunshine and enhancing outdoor activities are known to all mothers. Outdoor activities are the most effective means to improve the disease resistance of respiratory mucosa. Even in winter, in not too bad weather, it is very necessary to properly expose your baby to the cold air outside while paying attention to keeping warm.

The importance of outdoor activities cannot be overstated, but so is indoor activities. In comparison, the baby still spends more time at home than outside the home. Be sure to let your baby move a lot, such as crawling, walking, jumping, etc., and don't always let him sit and play.

Especially after each meal, after half an hour of stabilization, it is best to let the baby move. The baby's activity is large, the body is exercised, not only the appetite and digestion are better, but even the water will be more than before. Before the baby's activity, pay attention to his clothes, even then the baby will usually sweat profusely after the activity, which is very normal, this normal sweating excretion is beneficial to his health.

1.Giving a reasonable and balanced diet and ensuring adequate nutrition is the basis for strengthening immunity.

2.Preventive immunizations are carried out as planned.

3.Proper exercise, especially reasonable outdoor activities, is not only helpful for children's growth and development, but also can enhance children's immunity.

4.Drink plenty of fluids.

5.Avoid cross-infection. If someone in a family member is sick, contact with the child should be avoided as much as possible.

Let your baby have a regular routine.

Let the baby's biological clock turn rhythmically, and parents will be patient enough with their children to help them find their own routine. Growing children need plenty of sleep every day, and if your child doesn't get enough sleep at night, let him take a nap during the day. Taking your baby to a park with fresh air on weekends is good for your health.

Choosing to breastfeed can boost your baby's immunity.

Breast milk contains more immunoactive substances than milk replacers, which can provide all the nutrients needed by newborns: protein, fat, lactose, vitamins, iron, especially breast milk contains anti-infection antibodies (immunoglobulins) and anti-infection active white blood cells, bifidus factor, lysozyme, etc., which have the ability to enhance immunity, prevent the growth of harmful bacteria, and reduce the chance of infection in the baby. Premature babies who are born early, because they get less antibodies from the mother, their own immune system is not yet mature, the defense function of the mucous membrane is poor, and they are very susceptible to the invasion of the child and get sick, therefore, premature babies need to be breastfed more.

You can allow your baby to get dirty in moderation.

The "dirty" here does not mean that everyone is unhygienic, but that the child's living environment should not be made sterile.

Some parents not only ask their children to wash their hands before and after eating, but even ask them to wash their hands at all times, and wipe down furniture or floors with disinfectant, which seems to make children healthier, but it is actually a pathology.

If the child lives in a sterile environment all the time, he will not be able to form resistance to external aggression, just like the flowers in a greenhouse, which cannot withstand the wind and rain. Therefore, don't let your child's living environment be too clean, the right amount of germs will promote the development of your child's immune system and help him improve his immunity.

In addition, not all bacteria in our environment are harmful bacteria, and there are many good bacteria. Although the saying that "if you don't dry it and eat it, you won't get sick" is a bit exaggerated, but there is some truth to it.

Immunization.

Timely vaccination of babies is a positive measure taken by human beings to resist infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio to prevent polio (polio), hepatitis B vaccination to prevent hepatitis B, etc., parents must vaccinate their babies in time.

Increase outdoor activity.

Exercise is the best way to maintain good health, and at the same time, exercise is also a good way to improve the body's immunity.

Create a relaxed and pleasant atmosphere.

A child's daily depression or anxiety can cause cortisol and adrenaline production to rise, leading to a lower immune system response. Therefore, parents should pay attention to creating a relaxed and happy family atmosphere for their children.

Supplement with vitamin D and zinc.

Studies have shown that vitamin D and zinc can help enhance immunity, parents can give their children more foods rich in vitamin D and zinc, such as fish, nuts, seaweed, etc., in addition, 90% of the body's vitamin D is synthesized in the sun, so it is best to take children outside to bask in the sun when the sun is out in winter, which helps synthesize vitamin D.

Hello! If you want to increase your baby's immunity, the best way is to replace medicine with food supplements without medicine.

Dietary supplements are the best way to increase and increase your baby's immunity.

Usually to achieve balanced nutrition, not picky eaters, eat more fresh fruits and vegetables, because vegetables and fruits contain more vitamin C, which can help babies increase immunity.

In addition, I will tell you that there are the following ways to increase your baby's resistance:

1. Wear less, wear too much, the baby is easy to sweat, more likely to catch a cold.

2. Don't let the baby be too excited at night, ensure the baby's sleep at night, so that the body of Bao Yu Cong Lu Bao can get full rest, so as to achieve the effect of disease prevention. 3. Insist on outdoor exercise no matter what season it is. In this way, Zheng Shan can make the baby adapt to the natural climate, make the baby's brain temperature regulation center chaotic to exercise, and enhance the ability to resist disease.

4. Don't excessively increase the burden on the baby's gastrointestinal tract, because it will reduce the baby's immunity and make him susceptible to disease. If you do the above, I believe that the baby's resistance will definitely improve.

Finally, I wish the baby a healthy growth! ~~