How to make a three step layup I m a super rookie .

A three-step layup is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with the right hand:

Start slightly to the right about a meter in front of the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand in one hand with your right arm, and when it bounces to the highest point, use your wrist to exert force (called "pick") to send the ball out.

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

My own personal experience That's how I started practicing.

First of all, remember the mantra: when you start, one big and two small.

Specifically: you first hold the ball with both hands, which foot you like to jump, which foot steps out first, then dribble, after dribbling, start, the first step is big, the second step is small (jump at this time), and finally go to the basket It depends on yourself, and the skillful movements are better. The most important thing is not to get capped

Get rid of the habit of being the same head and foot and practice more.

Just see how others are doing it, and follow along.

Dribble, the moment you step with the ball in both hands, left-right-up, or right-left-up, put the ball in the basket and you're done

Action essentials: The action essentials of the three-step layup can be summarized in six words: "one big, two small, and three jumps", which is both concise and easy to remember.

Take right-handed, one-handed master shooting as an example:

Take a big step with your right foot and catch the ball at the same time (i.e., a big one); Then take a small step with your left foot and kick the ground to jump (i.e., two small); Then bend the right leg and raise the knee up, and at the same time lift the ball to the top of the right side of the head, after taking off, when the body is close to the highest point, the right arm is stretched forward and upward, the wrist is bent forward, the index finger is forcefully plucked on the ball, and the ball is thrown through the fingertips (i.e., triple jump). At the same time, both feet hit the ground at the same time, and the "three-step layup" action was completed.

Specific steps: Step 1: Jump up after dribbling (feet off the ground) to catch the ball and land with one foot, and the foot that lands at this time is the pivot foot; Or:

Jump up with both feet (off the ground) to catch the pass and land on one foot, at this time the foot that lands is the pivot foot. In these two cases, one is a three-step layup after dribbling the ball, and the other is a three-step layup after catching a pass.

Step 2: After jumping the pivotal foot, the non-pivotal foot (the "one kick" in the rules) lands on the ground.

Step 3: Jump off the non-pivotal foot ("one kick" in the rules) and the ball falls back to the ground after the shot.

The essentials of the three-step layup: one big, two small, three high jumps, elbow and wrist bend to remember, the body volleys the ball, and the shooting is accurate and wonderful. One is that when the first step is started, the steps to be crossed clearly refer to this greater excitement; The second step is to slow down, and the steps are smaller to adjust the balance of the body; The third step is to jump, hold the ball to the highest point with your hands and shake your wrist for a layup.

Specific steps: Step 1: Jump up after dribbling (jump off the ground with both feet) to catch the ball and land on one foot, and the foot that lands at this time is the pivot foot. Jumping up after dribbling is a three-step layup after dribbling, and jumping off the ground with both feet is a three-step layup after catching a pass.

Step 2: Jump the pivot foot and land on the non-pivot foot (one kick).

Step 3: Jump up the non-pivot foot (one kick) and the ball falls back to the ground after the shot.

In fact, there are only two steps, the third step must be jumped, and the third step is to throw the ball to the ground with hands and feet.

The steps for the three-step layup are as follows:

Step 1: Jump up after dribbling (feet off the ground) to catch the ball and land on one foot, at this time the foot that lands is the pivot foot or: Jump up with both feet (off the ground) to catch the pass and land on one foot, at this time the foot that lands is the pivot foot, these two situations, one is a three-step layup after dribbling, and the other is a three-step layup after catching the pass.

Step 2: Jump the pivotal foot and then land on the non-pivotal foot ("one kick" as the rules say).

Step 3: Jump off the non-pivotal foot ("one kick" in the rules) and the ball falls back to the ground after the shot.

Note: I don't specifically refer to the left foot or the right foot as the pivot foot, in practice you can use your left foot as the pivot foot, and your right foot as the pivot foot, and the other foot after the pivot foot is determined to be a non-pivot foot.

There is a rule in the rules of basketball that reads: "When a player who has control of the ball on the court and has established a pivotal foot moves with the ball, moves, passes or shoots, the player may jump up with the pivotal foot and land with one or both feet at the same time." However, one or both feet must not fall back to the ground before the ball is thrown.

> there are two situations in the above rule, and the three-step layup falls into the "player can jump up the pivot foot and land with one foot" in this rule, because the second step of the three-step layup is to land on one foot, not another situation in the rule - both feet land at the same time. In other words, the three-step layup rule is "pass or shoot, and the player can jump up the pivot foot and land with one foot." However, after one kick is raised, either kick must not fall back to the ground until the ball is shot. ”

Specific steps: Step 1.

After dribbling, jump up (feet off the ground) to catch the ball and land on one foot, and the foot that lands at this time is the pivot foot.

Or: Jump up (off the ground) with both feet to catch the pass and land on one foot, at this time the foot that lands is the pivot foot.

In both cases, one is a three-step layup after dribbling, and the other is a three-step layup after catching a pass.

Step 2. After jumping the pivot foot, the non-pivotal foot (the "one kick" in the rules) lands on the ground.

Step 3. After jumping off the non-pivot foot ("one kick" in the rules), the ball falls back to the ground after the shot is taken.

Note: I don't specifically refer to the left stupid sleepy foot or the right foot as the pivotal foot, in practice you can use your left foot as the pivotal foot, and the right foot as the pivotal foot can also be used as the pivotal foot, and the other foot after determining the pivotal foot is a non-pivotal foot.

It is said that it is a "three-step layup", but in fact there are only two steps:

1-Let practice racket and dribble first, it is best to practice to the level of blind racket, that is, you can run skillfully with the ball without looking at the ball.

2- Then it's time to practice the steps of the layup. Don't take the ball first, walk forward, slow down, when the right foot lands, shout "one" in your heart, and when the left foot lands next, shout "two", and then take advantage of the situation to lift the right leg and raise the knee and then drive the body to jump up. (If it's a left glance, practice a left knee raise).

3- Pick up the ball, take a step with the ball and shoot it. Hold the ball in your hand when you land with your right foot, and throw the ball up when your left foot lands and your right knee is raised.

4- Start from outside the three-point line and run along the sideline towards the rebound. After 1 2 halftime, he began to run in the direction of the rebound. When you are about three meters close to the rebound, you start to take the ball and step forward, that is, the steps.

5-The aiming point when shooting is the right side of the black frame on the rebound, and the ball must be shot gently.

Note two points: 1- I introduced the method of right-handedness above, if you are left-handed, it is in the opposite direction.

2- The order is to take a big step first and then a small step, then take off, the higher you jump, the closer the ball is to the rebound when you shoot, the easier it is to score.

3- Before that, it's best to practice more brushing shots under the basket.

4- This is the most basic layup, it is better to practice those fancy layups after this practice, in addition, watch others play and make layups, and practice more yourself, it will also be of great help to you

Hopefully you're getting better and better, it's a bit of an inkblot.